NETI POT SALINE SOLUTION
How to make your own neti pot saline solution mix (for sinus cleansing). This recipe makes 60 doses, equivalent to a box of mixture you might purchase at the drugstore. I determined the proper ingredients, ratios, and dose size from saline solution mix sold over-the-counter. I only recommend using this recipe if you're familiar with how neti pots work. Non-iodized salt is the normal ingredient for neti pot solution - the additional baking soda (sodium bicarbonate) seems to help sooth nasal passages. If you're uncertain about the baking soda, omit it and just use the salt. Simple, yet effective.
Provided by windycityguy
Categories Very Low Carbs
Time 15m
Yield 60 serving(s)
Number Of Ingredients 2
Steps:
- Combine the salt and baking soda in a mortar and pestle.
- Grind the mixture until very fine (the finer the grain, the faster it will dissolve).
- Use approximately 1/2 tsp per 8 oz of tepid water.
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Abbas Mustafa
[email protected]This is a great recipe for a saline solution. It's easy to make and it's very effective at clearing congestion.
Wassay King
[email protected]I've tried several different recipes for saline solutions, but this one is by far the best. It's the most effective at clearing congestion and it's also very gentle on the nasal passages.
Amaefula Andy
[email protected]This is a great recipe for a saline solution. It's gentle on the nasal passages and it's very effective at clearing congestion.
Star Grunsten
[email protected]I've been using this recipe for a few months now and it's really helped to improve my sinus health. I would definitely recommend it to anyone looking for a natural way to relieve sinus problems.
Angeljokhio Angeljokhio
[email protected]This is a great recipe for a saline solution. It's easy to make and it's very effective at clearing congestion.
David Mutati
[email protected]I've tried several different recipes for saline solutions, but this one is by far the best. It's the most effective at clearing congestion and it's also very gentle on the nasal passages.
Saad Hussain
[email protected]This is a great recipe for a saline solution. It's gentle on the nasal passages and it's very effective at clearing congestion.
Trey Fortress
[email protected]I've been using this recipe for a few weeks now and it's really helped to improve my sinus health. I would definitely recommend it to anyone looking for a natural way to relieve sinus problems.
Manju maya Sashank
[email protected]This is a great recipe for a saline solution. It's easy to make and it's very effective at clearing congestion.
Faith Moraa
[email protected]I've tried several different recipes for saline solutions, but this one is by far the best. It's the most effective at clearing congestion and it's also very gentle on the nasal passages.
Md.Lutfor Rahman
[email protected]This is a great recipe for a saline solution. It's easy to make and it's very effective at clearing congestion.
sara Rathnayake
[email protected]I've been using this recipe for a few months now and it's really helped to improve my sinus health.
Princess Anieze
[email protected]This is a great recipe for a saline solution. It's gentle on the nasal passages and it's very effective at clearing congestion.
Ahmad Sha
[email protected]I've used this recipe for years and it's always been a lifesaver during allergy season.
Umesh Shah
[email protected]This is a great recipe for a saline solution. It's easy to make and it's very effective.
Nsisong Okon
[email protected]I tried this recipe for the first time last week and it was amazing! My sinuses felt so much better after using it.
Izhar Izhar
[email protected]I've been using this recipe for years and it's always worked well for me. It's a simple and effective way to relieve sinus pressure and congestion.
Goldie Murphy
[email protected]This is a great recipe for a saline solution for a neti pot. I've been using it for a few weeks now and it's really helped to clear my sinuses and reduce congestion. I would definitely recommend it to anyone looking for a natural way to relieve sinus