Best 5 Ww 4 Points Rum Baked Plantain Recipes
Feast your taste buds on the tantalizing flavors of Caribbean cuisine with our delectable 4-Points Rum Baked Plantain recipe. This irresistible dish combines the sweetness of ripe plantains with the warmth of rum, creating a perfect balance of flavors. Not only is it a delectable treat, but it's also a Weight Watchers-friendly option, clocking in at just 4 points per serving.
Our curated collection of recipes caters to various dietary preferences and taste palates. From the classic Rum Baked Plantain to the innovative Plantain Nachos and Plantain Lasagna, there's something for everyone to savor. And with our easy-to-follow instructions and step-by-step guidance, you'll be whipping up these plantain delights like a pro in no time.
Savor the tropical essence of the Caribbean with our Rum Baked Plantain, where ripe plantains are coated in a luscious rum-spiked glaze and baked to perfection. Indulge in the crispy Plantain Nachos, a playful twist on the traditional nacho, featuring plantain chips topped with your favorite nacho fixings. Experience a culinary fusion with our Plantain Lasagna, a hearty casserole that combines the flavors of classic lasagna with the unique texture of plantains.
But the culinary journey doesn't end there! Discover the savory Plantain and Black Bean Tacos, a delightful fusion of Caribbean and Mexican flavors, where crispy plantain shells envelop a flavorful black bean filling. And for a sweet treat, relish our Plantain Upside-Down Cake, a delectable dessert that showcases the natural sweetness of plantains in a caramelized goodness.
With our diverse selection of recipes, you'll embark on a culinary adventure that celebrates the versatility and deliciousness of plantains. So, get ready to tantalize your taste buds and enjoy the vibrant flavors of the Caribbean with our 4-Points Rum Baked Plantain and the accompanying recipes.
BAKED PLANTAINS
Provided by Food Network
Categories side-dish
Time 25m
Yield about 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F.
- Grease a baking sheet with oil and arrange the plantains on it.
- In a small saucepan, melt the guava jelly and rum over medium heat and season with salt and pepper. Pour the mixture over the plantains and bake for 15 to 20 minutes.
SWEET BAKED PLANTAINS
Make and share this Sweet Baked Plantains recipe from Food.com.
Provided by Manami
Categories Dessert
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350ºF.
- Melt the butter in a medium saucepan.
- Add the brown sugar and continue cooking, stirring occasionally until the sugar is dissolved and the sauce starts to thicken somewhat.
- Add the cinnamon and the rum and remove from heat.
- Place the plantains in a covered baking dish.
- Pour the sauce on the plantains.
- Cover and bake 20 to 25 minutes.
- Add the macadamia nuts now, if using.
- Turn the plantains over, baste with the sauce in the dish, and continue baking uncovered for about 15 minutes.
- This will allow the plantains to brown slightly.
- Wonderful eaten alone, on ice cream or with pound cake or angel food cake.
Nutrition Facts : Calories 408.7, Fat 15.8, SaturatedFat 9.9, Cholesterol 40.7, Sodium 124.8, Carbohydrate 65.4, Fiber 3.2, Sugar 44.4, Protein 1.7
PLANTAINS IN BUTTER RUM SAUCE
Quick and easy everyday Latin American dessert.
Provided by Epicureo
Categories Desserts Specialty Dessert Recipes Liqueur Dessert Recipes Rum
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Cook and stir almonds in a skillet over medium-high heat until golden and toasted, 2 to 4 minutes.
- Stir sugar, rum, and butter together in a microwave-safe bowl. Cover the bowl with a lid or plastic wrap and microwave until hot, stirring once, 2 to 3 minutes.
- Place plantain slices in rum sauce, sprinkle with cinnamon, cover the bowl, and microwave until plantains are hot and tender, 1 to 2 minutes more. Top with toasted almonds.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 36 g, Cholesterol 20.3 mg, Fat 8.4 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 5 g, Sodium 57 mg, Sugar 25.6 g
BAKED PLANTAINS IN A BROWN SUGAR-RUM SAUCE
This is a delicious postre (dessert) from Cuba called Plátanos Dulce (Baked Sweet Plantains). It's easy to toss together, and it's great every time. Plantains are sweetened and softened while baking in a warm brown sugar and rum sauce. It's an island favorite! It's a great dessert as written. But for an added touch of...
Provided by Vickie Parks
Categories Fruit Desserts
Time 40m
Number Of Ingredients 12
Steps:
- 1. Heat the oven to 375°F. Generously butter bottom and sides of an 8×8-inch baking dish; set aside.
- 2. Peel plantains and trim 1/4 inch off both ends. Slice plantains at an angle to make 1/2-inch oval slices. Layer the plantain slices in the bottom of the baking dish, slightly overlapping slices. (You should get 4 to 5 rows, depending on width of the plantains.)
- 3. Mix together the sugar, brown sugar and cinnamon, and sprinkle it evenly over the top of the layers. Then drizzle the rum and orange juice over the layers. Distribute the butter pieces evenly on top.
- 4. Bake for 30 to 40 minutes or until the plantains are golden brown and beginning to lose their shape. Cool at least 10 minutes, then serve warm or completely cooled. It's great as is, but you can also top each serving with a scoop of vanilla ice cream, for an added touch of sweetness.
BAKED PLANTAINS
Here's one way to add this Latin American specialty to your side dish repertoire. It's similar to how Americans north of the border would prepare a baked potato. Another popular way of serving it is sliced and fried until golden brown.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 8
Number Of Ingredients 4
Steps:
- Heat oven to 350°F. Cut tip off each end of plantains. Cut lengthwise slit through peel on one side of each plantain. Rub plantains with oil. Arrange plantains, cut sides up, in ungreased rectangular baking dish, 13x9x2 inches.
- Bake uncovered about 35 minutes or until tender when pierced with fork. Make 1 or 2 lengthwise cuts through peel; remove peel. Serve plantains with butter and salt.
Nutrition Facts : Calories 160, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 330 mg
Tips:
- To achieve perfectly caramelized plantains, ensure that the sugar is adequately dissolved in the water before adding the plantains. This prevents crystallization and promotes even browning.
- If you prefer a stronger rum flavor, consider using dark rum instead of light rum. Alternatively, you can increase the amount of rum to your taste.
- Feel free to adjust the baking time depending on the ripeness of the plantains. Riper plantains tend to caramelize more quickly, so keep a close eye on them to prevent burning.
- For a delightful presentation, arrange the caramelized plantains on a serving platter and drizzle any remaining sauce over them. Garnish with chopped nuts, fresh mint, or a sprinkle of cinnamon for an extra touch of flavor.
- If you have leftover caramelized plantains, store them in an airtight container in the refrigerator for up to 3 days. They can be reheated in the microwave or oven until warmed through.
Conclusion:
In conclusion, this WW 4 Points Rum Baked Plantain recipe is a fantastic treat that combines the delectable flavors of caramelized plantains with a hint of rum. It offers a guilt-free indulgence with its Weight Watchers-friendly design, making it an excellent choice for those seeking a satisfying and healthier dessert. Whether you're hosting a party or simply craving a sweet treat, these caramelized plantains are sure to impress with their unique blend of flavors and textures. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave your taste buds dancing with joy!
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