Best 3 Whole Wheat Protein Pancakes Recipes

Kick-start your day with a delectable and protein-packed breakfast treat – Whole Wheat Protein Pancakes! These incredibly fluffy and wholesome pancakes are not only bursting with flavor but also offer a nutritional boost to fuel your mornings. Made with whole wheat flour, these pancakes provide a good source of fiber, keeping you feeling full and satisfied. The addition of protein powder further elevates their nutritional value, making them an ideal choice for fitness enthusiasts and those seeking a protein-rich breakfast option. This recipe caters to various dietary preferences, including vegan and gluten-free variations, ensuring everyone can indulge in these delicious and nutritious pancakes. Read on to discover the simple steps and variations to create these irresistible Whole Wheat Protein Pancakes that will tantalize your taste buds and nourish your body.

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WHOLE WHEAT PROTEIN PANCAKES

Whole Wheat Protein Pancakes image

A Great way to start the day! a perfect blend of the right carbs and proteins that taste great. these freeze really well, so make a double batch! use sugar free maple syrup and fruit to top!

Provided by Darrinw2001

Categories Breakfast

Time 12m

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

1 cup whole wheat or 1 cup oat flour
1 cup vanilla protein powder (whey)
1 tablespoon sugar substitute
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup skim milk
2 egg whites
2 tablespoons olive oil

Steps:

heat griddle to about 360f degrees
add all dry ingredients to large bowl and mix well.
in seperate bowl, mix egg, oil, and milk well.
add wet and dry ingredients and mix well.
cook on each side for about 4 minutes or until golden brown.
makes about 4 to 5 4" pancakes.

100% WHOLE WHEAT PANCAKES

100% Whole Wheat Pancakes image

These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

Provided by Kristie Ann

Categories Breakfast and Brunch Pancake Recipes

Time 1h

Yield 4

Number Of Ingredients 8

Ingredients

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 ¼ cups buttermilk
2 eggs
3 tablespoons vegetable oil

Steps:

Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.

Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g

HONEY WHOLE WHEAT PANCAKES

Honey Whole Wheat Pancakes image

Delicious yet healthy whole wheat pancakes that anyone can enjoy! Serve hot with fruit and sprinkle with powdered sugar or drizzle with honey.

Provided by Ekeller

Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes

Time 20m

Yield 3

Number Of Ingredients 8

Ingredients

1 ¼ cups whole wheat flour
2 teaspoons bran
2 teaspoons baking powder
½ teaspoon salt
1 cup milk, or more as needed
1 large egg
1 tablespoon honey
cooking spray

Steps:

Mix flour, bran, baking powder, and salt together in a bowl.
Whisk milk, egg, and honey together in different bowl. Slowly blend wet ingredients into dry ingredients until lightly mixed; do not overmix or it will make the pancakes less fluffy. Let sit for 5 minutes so wheat and bran can really absorb the wet ingredients.
Meanwhile, preheat a griddle or skillet to medium heat and coat lightly with cooking spray.
Ladle approximately 2 tablespoons batter onto the hot skillet for each pancake, working in batches if necessary. Cook until pancakes are slightly bubbly, about 1 minute. Flip and cook until golden brown on the other side, 2 to 3 minutes.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 47.4 g, Cholesterol 68.5 mg, Fat 4.2 g, Fiber 6.5 g, Protein 11.8 g, SaturatedFat 1.7 g, Sodium 772.1 mg, Sugar 9.9 g

Tips:

Use ripe bananas: Ripened bananas add natural sweetness, moisture, and a fluffy texture to the pancakes.
Don't overmix the batter: Overmixing can result in dense, tough pancakes. Mix just until the ingredients are combined.
Let the batter rest: Allowing the batter to rest for 5-10 minutes before cooking helps the oats absorb the liquid and results in a more tender pancake.
Use a well-seasoned griddle or non-stick pan: This will help prevent the pancakes from sticking and ensure they cook evenly.
Cook the pancakes over medium heat: Cooking them over high heat will burn the outside before the inside is cooked through.
Flip the pancakes only once: Flipping them too often can result in deflated pancakes.

Conclusion:

These whole wheat protein pancakes are a delicious and nutritious way to start your day. They are packed with protein, fiber, and essential vitamins and minerals. The pancakes are also relatively easy to make and can be customized to your liking. Whether you prefer them sweet or savory, thick or thin, these pancakes are sure to please. So next time you're looking for a healthy and satisfying breakfast option, give these whole wheat protein pancakes a try!