Best 4 White Kidney Bean Salad Recipes
**Indulge in a Symphony of Flavors: A Culinary Journey with White Kidney Bean Salad Recipes**
White kidney beans, also known as cannellini beans, are culinary gems that have graced kitchens worldwide for centuries. Their mild, nutty flavor and creamy texture make them a versatile ingredient, perfect for crafting a diverse range of salads. This article presents a collection of delectable white kidney bean salad recipes, each offering a unique taste experience.
From the classic Italian Cannellini Bean Salad with its tangy dressing to the refreshing Mediterranean White Bean Salad bursting with fresh herbs and feta cheese, these recipes cater to various palates and preferences. For a hearty and satisfying meal, try the White Bean and Tuna Salad, a protein-packed delight.
If you're looking for a vegan option, the White Bean Salad with Roasted Vegetables is a vibrant and flavorful choice. And for those who enjoy a bit of spice, the Mexican White Bean Salad with Jalapeños and Corn will tantalize your taste buds.
These white kidney bean salad recipes are not only delicious but also incredibly versatile. They can be served as a main course, a side dish, or even as a healthy snack. They're perfect for potlucks, picnics, or simply as a quick and easy meal at home.
So, gather your ingredients and embark on a culinary adventure with these delightful white kidney bean salad recipes. Your taste buds will thank you for it!
KIDNEY BEAN SALAD
My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.
WHITE KIDNEY BEAN SALAD
A great Mediterrean-inspired bean salad. Beans can be cooked over the stove as well, I used the microwave for convenience. Also, fresh parsley can be used. I'm not sure of the actual can size, but I made a guess. :)
Provided by The Tiny Chef
Categories Beans
Time 3m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Rinse and drain kidney beans, add to a 1 QT bowl that is 1/4 way full with water. Cook in microwave for 2 minutes.
- Drain beans, drizzle with olive oil. Add parsley and any optional ingredients. Enjoy!
Nutrition Facts : Calories 189.1, Fat 3.5, SaturatedFat 0.5, Sodium 609.5, Carbohydrate 29.9, Fiber 8.9, Sugar 3.8, Protein 10.8
WHITE KIDNEY BEAN SALAD
For a swift side dish, Bud Mercer of Prosser, Washington tosses together this bean salad. It's coated with a dressing flavored with dried basil, thyme and rosemary, then surrounded with a ring of bright baby carrots for garnish.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- In a serving bowl, combine the beans, pimientos and onion. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, herbs and pepper; shake well. Pour over bean mixture; toss to coat., To serve, place bowl in the center of a serving platter. Arrange salad greens and carrots around the edge.
Nutrition Facts :
KIDNEY BEAN SALAD
Steps:
- Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
- In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g
Tips:
- Choose high-quality ingredients: Use fresh, crisp vegetables and flavorful herbs for the best results.
- Don't overcook the beans: They should be tender but still hold their shape.
- Use a variety of textures: A combination of crunchy, soft, and chewy textures will keep the salad interesting.
- Balance the flavors: Aim for a balance of sweet, sour, salty, and bitter flavors.
- Don't be afraid to experiment: There are many ways to make this salad, so feel free to add or substitute ingredients to suit your taste.
Conclusion:
White kidney bean salad is a delicious, versatile, and easy-to-make dish that's perfect for summer gatherings. With its vibrant colors and refreshing flavors, it's sure to be a hit with everyone who tries it. So next time you're looking for a healthy and satisfying salad, give this recipe a try. You won't be disappointed!
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