Best 4 Vegetarian Rice Pilaf Recipes

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Indulge in the delectable world of flavors with our comprehensive guide to vegetarian rice pilaf recipes. Embark on a culinary journey as we present a diverse collection of pilaf dishes that cater to various dietary preferences and taste profiles. From the classic Persian-inspired pilaf brimming with aromatic spices to the vibrant and flavorful Indian-style pilaf bursting with colorful vegetables, our recipes offer a delightful symphony of flavors and textures. Whether you seek a hearty main course or a delectable side dish, our vegetarian rice pilaf recipes are sure to satisfy your cravings. Join us as we explore the culinary delights of this versatile dish, transforming ordinary rice into an extraordinary feast.

Here are our top 4 tried and tested recipes!

VEGETARIAN WILD RICE PILAF



Vegetarian Wild Rice Pilaf image

This dish has a wonderful nutty flavour and the combination of wild rice, long grain brown rice and dried fruit is a very nice companion to poultry dishes, including Thanksgiving turkey! This dish requires a couple extra pots for preparation, but it is well worth the effort. Like all rice dishes, this one must be made with well-flavored stock. If you don't have time to make your own, use a carton or can of good quality vegetable stock. If using dried parsley, I add it to the long grain rice as it cooks. If using fresh, I add it before serving. Recipe from "The Big Bean Book".

Provided by kitty.rock

Categories     < 4 Hours

Time 1h5m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

1 cup wild rice
3 tablespoons butter
1 medium onion, finely diced
1 cup long grain brown rice, rinsed before cooking (I used Basmati)
2 cups vegetable stock
3/4 cup slivered almonds or 3/4 cup sliced almonds
2/3 cup golden raisin (sultanas)
2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley
kosher sea salt, to taste
ground black pepper, to taste

Steps:

  • Bring a pan of water to boil, add enough water to cook wild rice as directed. Add salt to pan and lower heat, cover and simmer gently for 45-60 minutes, until the rice is tender.
  • If all liquid is not absorbed by the rice, drain well.
  • While wild rice is cooking, melt 1 tablespoon butter in another pan.
  • Add the onion and cook over medium heat for about 1 minute or until onion is softened and translucent.
  • Stir in the long grain rice and cook for 1 minute more.
  • Add the vegetable stock and bring to a boil. Add the parsley. Cover and simmer gently for 30-45 minutes, until the rice is tender and the liquid has been absorbed.
  • melt the remaining 2 tablespoons butter in a small frying pan. Add the almonds and cook until they are just golden brown. Set aside.
  • Add the wild rice mixture to the long grain rice mixture (I do this in the pan so everything stays warm). Add the almonds and raisins and stir to mix well.
  • Taste and adjust the seasoning if necessary.
  • Transfer to a warmed serving dish, sprinkle with fresh parsley and serve.

EASY VEGETARIAN BROWN RICE PILAF



Easy Vegetarian Brown Rice Pilaf image

DH and I are trying to get healthy and lose some weight, but of course it's gotta be tasty! He is hooked on brown rice.

Provided by Sudika

Categories     Lactose Free

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 cup brown basmati rice
1 bell pepper, sliced (any colour of your choice)
1 cup green beans or 1 cup flat beans, sliced
1/2 cup peas
1 teaspoon cumin seed
1 teaspoon fresh ginger, freshly grated
1 green chili, finely chopped
4 sprigs fresh thyme (or any herb of your choice)
1 tablespoon butter (or ghee)
salt and pepper
1 tablespoon almonds, flaked and toasted (optional)

Steps:

  • Cook rice according to instructions and set aside.
  • In a pan heat butter and fry ginger, chilli and cumin for a minute, then add beans. If using fresh peas, also add now.
  • Cook till beans and peas are tender but firm. You may need to add a few tablespoons of water. If using frozen peas, rinse under hot water and add now along with sliced peppers.
  • Cook for few minutes till peppers are heated through.
  • Mix in rice and add salt, pepper and herbs to taste.
  • Sprinkle almonds.
  • Serve hot with thick lentil dal on the side.

30 MINUTE INDIAN CAULIFLOWER-CARROT-POTATO-PEA VEGETARIAN RICE PILAF



30 MINUTE INDIAN CAULIFLOWER-CARROT-POTATO-PEA VEGETARIAN RICE PILAF image

Categories     Broil     Vegetarian     Quick & Easy

Yield 4 people

Number Of Ingredients 12

1 small onion, chopped
2 Tbsp pickled mango (regular or Indian grocery store, choose Mild)
Two cups Basmati (or long-grained white rice)
1 cup cauliflower (fresh)
1 microwaved cooked potato, peel and cubed.
1/2 cup baby or diced carrots (fresh or frozen).
1 tomato, diced
1 cup fresh or frozen green peas.
1 Tbsp turmeric powder.
2 Tbsp garam masala powder
2 Tbsp fresh finely-chopped ginger.
Buy Turmeric, garam masala and pickled mango at your local Indian grocery store.

Steps:

  • Part I - 5 minutes 1. In a deep pot, heat 3 Tbsp of butter, margarine or olive oil on high heat. 2. Add in chopped onions, 1 Tbsp turmeric, and 2 Tbsp pickled mango and fry until onions are light brown -- mash the pickled mango while frying. Part II 3. As the above mixture is frying, wash 2 cups of rice 5-times in cold water. 4. Add uncooked but washed rice into the the spicy mixture and stir. 5. Add 6 cups water, and keep on high heat. 6. Add in cauliflower, cubed cooked potato, tomato, carrots and frozen peas. If the final mixture is not completely covered in water, add more water. 7. Add 3 Tbsp salt, cover and bring to a boil. 8. As the mixture begins to boil, remove cover slightly to help steam escape, and reduce heat to low. 9. Let simmer for 15minutes or longer if needed (periodically taste to see if rice is cooked). Part III. 10. Once the mixture is cooked, stir in 2 Tbsp garam masala powder + 2 Tbsp fresh ginger and stir thoroughly. 11. Add salt to taste, and serve.

VEGETARIAN SERBIAN RICE PILAF



Vegetarian Serbian Rice Pilaf image

I made this recipe especially for those of you who are always on the run and want something healthy to eat. This recipe is ready really fast and feeds 8 people! Tips for cooking rice pilafs: How do you know how much water you need to add? Easy! 3 times the amount of rice. It's a 1:3 ratio. Also, boil the rice only for a couple of minutes then remove from heat and cover with a lid. This way it will absorb all the water and you'll never have to worry again about burning the rice.

Provided by gourmandelle

Categories     Rice

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 cup rice (I used white rice. You can use round brown rice, itâ s healthier)
3 cups water
1 big onion, diced
1 medium carrot, grated
1 big red bell pepper, diced
1 teaspoon sweet paprika (optional, it gives a lovely reddish color)
sea salt, to taste

Steps:

  • Heat the oil in a large pan. Add chopped onion and sauté for 3 minutes.
  • Add grated carrot and diced pepper.
  • Add the rice along with 3 cups of water. Stir until all ingredients are evenly spread. Add paprika, salt and pepper.
  • Let it boil for 5 minutes over medium heat. Remove from heat and cover with a lid. Let it rest until all water is absorbed by the rice (10-15 minutes).
  • Garnish with fresh herbs and serve!

Nutrition Facts : Calories 140.7, Fat 0.4, SaturatedFat 0.1, Sodium 13.2, Carbohydrate 30.9, Fiber 1.9, Sugar 2.7, Protein 2.8

Tips:

  • Use high-quality ingredients: The better the ingredients, the better the pilaf will be. Look for fresh vegetables, fluffy rice, and flavorful broth.
  • Cook the rice until it is tender but still has a slight bite: Overcooked rice will be mushy and unpleasant.
  • Don't overcrowd the pan: If you overcrowd the pan, the rice will not cook evenly.
  • Let the pilaf rest for a few minutes before serving: This will allow the flavors to meld and the rice to absorb the broth.
  • Garnish the pilaf with fresh herbs or nuts: This will add a pop of color and flavor.

Conclusion:

Vegetarian rice pilaf is a delicious, versatile, and easy-to-make dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover vegetables and rice and is a perfect meal for a busy weeknight. With its colorful array of vegetables, fluffy rice, and flavorful broth, vegetarian rice pilaf is a dish that everyone will love.

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