Best 3 Vegetarian Potato Leek Soup Recipes

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Indulge in the comforting goodness of our delightful vegetarian potato leek soup, a culinary symphony of flavors that will warm your soul. This creamy and savory soup features tender potatoes, aromatic leeks, and a symphony of herbs and spices, simmered to perfection in a rich vegetable broth. It's a symphony of flavors that will warm your soul. Elevate your culinary experience with our curated collection of potato leek soup recipes, each offering unique twists and variations to satisfy every palate. Explore a classic creamy version, a hearty vegan interpretation, and a tantalizing slow-cooker option for effortless preparation. Discover the perfect potato leek soup recipe to suit your dietary preferences and taste buds, and embark on a culinary journey that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN POTATO-LEEK SOUP



Vegetarian Potato-Leek Soup image

Healthy potato-leek soup for vegetarians.

Provided by plasticRobot

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 7

¼ cup olive oil, divided
2 leeks, chopped
1 (32 fluid ounce) container vegetable broth
1 ¾ cups water
2 pounds potatoes, cut into cubes
⅜ teaspoon cayenne pepper
¼ teaspoon salt

Steps:

  • Heat 2 tablespoons olive oil in a stock pot over medium heat. Cook and stir leeks in hot oil until completely softened, adding remaining olive oil in small amounts as you cook the leeks, about 10 minutes.
  • Pour vegetable broth and water into the pot; add potatoes. Bring mixture to a boil, reduce heat to medium-low, and cook at a simmer until the potatoes are completely tender, about 25 minutes.
  • Pour potato mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Stir cayenne pepper and salt into the soup.

Nutrition Facts : Calories 175.9 calories, Carbohydrate 25.5 g, Fat 7.2 g, Fiber 3.4 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 315.6 mg, Sugar 3.3 g

VEGETARIAN POTATO LEEK SOUP



Vegetarian Potato Leek Soup image

Make and share this Vegetarian Potato Leek Soup recipe from Food.com.

Provided by myrrh6977

Categories     Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
2 leeks, white and light green parts washed and sliced into 1/4-inch slices
2 cups yellow onions, chopped
1/2 teaspoon sea salt
3 garlic cloves, minced
2 large yukon gold potatoes, peeled and cubed into 1/2-inch cubes (about 1 pound)
4 cups vegetable stock
2 -3 teaspoons fresh rosemary leaves

Steps:

  • Heat a 4-quart soup pot over medium heat and add the oil.
  • Add the leeks, onion, and sea salt and saute for about 5 minutes, stirring often, until the onion begins to turn translucent.
  • Add the garlic and stir well. Cook for 1 minute more.
  • Add the potatoes and vegetable stock, cover, and bring to a boil. Reduce heat to simmer. Cook 20 minutes.
  • Remove the soup from the heat and use an immersion/stick blender to blend the soup in the pot or ladle the soup into a blender, 1 cup at a time. Blend the soup with the fresh rosemary leaves until smooth and free of chunks. Pour smooth soup into a heat-proof bowl and continue until all of the soup has been blended.
  • Transfer the blended soup back to the original soup pot and warm over low heat until heated through. Serve hot.

Nutrition Facts : Calories 159.4, Fat 3.7, SaturatedFat 0.5, Sodium 305.5, Carbohydrate 30.2, Fiber 3.4, Sugar 5.8, Protein 3

VEGAN POTATO LEEK SOUP



Vegan Potato Leek Soup image

This vegan potato leek soup uses starchy potatoes to thicken and create a creamy consistency, so there's no need to stir in cream at the end. Top with green onions, chives or your favorite vegan shredded cheese before serving. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

3 celery ribs, chopped
2 medium onions, chopped
3 medium leeks (white portion only), chopped
1 medium green pepper, chopped
6 garlic cloves, minced
2 tablespoons olive oil
4 medium potatoes, peeled and cubed
2 cans (14-1/2 ounces each) vegetable broth
1/2 teaspoon pepper
1/4 teaspoon salt
1/2 cup coconut milk, optional
2 green onions, chopped

Steps:

  • In a nonstick Dutch oven, saute the celery, onions, leeks, green pepper and garlic in oil until tender. Add the potatoes, broth, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender, stirring occasionally., Puree soup to desired consistency using an immersion blender. Or, cool soup slightly and puree in batches in a blender. Return to pan. If desired, stir in coconut milk. Cook and stir until heated through. Sprinkle with green onions.

Nutrition Facts : Calories 150 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 408mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

  • For a creamy soup, use a high-powered blender or immersion blender to puree the soup until smooth.
  • If you don't have a blender, you can mash the potatoes and leeks with a potato masher until smooth.
  • To make the soup ahead of time, cook it according to the recipe and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days, or freeze it for up to 3 months.
  • To reheat the soup, thaw it overnight in the refrigerator or heat it over low heat on the stovetop. You can also reheat the soup in the microwave.
  • Garnish the soup with chopped fresh herbs, grated cheese, or croutons before serving.

Conclusion:

This vegetarian potato leek soup is a delicious, hearty, and easy-to-make soup that is perfect for a cold winter day. It is also a great way to use up leftover potatoes and leeks. The soup can be made ahead of time and reheated, making it a convenient meal option for busy weeknights. Enjoy!

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