Best 2 Vegetarian Cauliflower Fritters Recipes
Indulge in a culinary adventure with our delightful vegetarian cauliflower fritters, a crispy and flavorful treat that caters to various dietary preferences. Made with simple, wholesome ingredients, these fritters are not only a feast for the taste buds but also a healthier alternative to traditional fried snacks. With three variations to choose from – classic, cheesy, and spicy – these fritters offer a range of flavors to satisfy every palate. Whether you're a vegetarian seeking a satisfying snack or a health-conscious individual looking for a nutritious option, these cauliflower fritters are sure to become a staple in your culinary repertoire.
Let's cook with our recipes!
CAULIFLOWER PATTIES RECIPE
These cauliflower fritters are super simple to make, versatile, and packed with fiber and plant-based protein. Perfect for serving as bite-sized fritters, medium patties, or large cauliflower burgers. Plus, they're gluten-free, egg-free, dairy-free, low-fat, and can be pan-fried, baked, or air fried!
Provided by Michaela Vais
Time 30m
Number Of Ingredients 10
Steps:
- Cook the cauliflower florets in salted water until tender (about 10-15 minutes), then discard the water.
- Meanwhile, combine all dry ingredients in a bowl, and set aside.
- Pulse all the wet ingredients (except the oil) in a food processor until combined (don't over-process, though. There should still be texture, not a paste).
- Add the wet ingredients to the bowl of dry ingredients and combine with your hands.
- Form 8-10 patties and fry them with a little oil in a large skillet on both sides (about 5 minutes each) until golden brown.
- Serve with vegan sour cream, tzatziki, Ranch dressing, or tahini dressing,
Nutrition Facts : Calories 85 kcal, Carbohydrate 8.8 g, Protein 4.2 g, Fat 2.5 g, SaturatedFat 0.7 g, Fiber 3.4 g, Sugar 2.4 g, ServingSize 1 patty
VEGETARIAN CAULIFLOWER FRITTERS
Make and share this Vegetarian Cauliflower Fritters recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Cauliflower
Time 31m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook the cauliflower for about 6-8 minutes or until soft enough to mash; drain very well.
- Place the cauliflower in a large bowl and mash with a fork.
- Add in the eggs and all the remaining ingredients; mix to combine (adjust all seasonings and hot sauce to taste, if you find that the mixture is too wet then add in a little more flour).
- Heat a small amount of oil in a large skillet over medium-high heat.
- Working in batches drop about a heaping tablespoonful of batter into hot oil; brown one side then turn and brown the other side (about 3 minutes per side).
- Remove to a paper towel.
- Repeat with remaining batter, adding in a little more oil if needed.
- Serve with sour cream.
Nutrition Facts : Calories 124.6, Fat 4, SaturatedFat 1.2, Cholesterol 158.6, Sodium 243.6, Carbohydrate 15.2, Fiber 6, Sugar 5.8, Protein 9.7
Tips:
- Choose the right cauliflower: For the best results, use a head of cauliflower that is firm and compact, with no signs of bruising or wilting.
- Grate the cauliflower finely: This will help the fritters to hold together better.
- Don't overmix the batter: Overmixing will make the fritters tough.
- Use a well-seasoned skillet: This will help to prevent the fritters from sticking.
- Cook the fritters over medium heat: This will help them to cook evenly without burning.
- Serve the fritters hot: They are best enjoyed fresh out of the skillet.
Conclusion:
Cauliflower fritters are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover cauliflower. With so many different ways to make them, there is sure to be a recipe that everyone will enjoy. So next time you're looking for a new and exciting way to cook cauliflower, give these fritters a try.
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