Best 2 Vegetarian Cauliflower Fritters Recipes

Indulge in a culinary adventure with our delightful vegetarian cauliflower fritters, a crispy and flavorful treat that caters to various dietary preferences. Made with simple, wholesome ingredients, these fritters are not only a feast for the taste buds but also a healthier alternative to traditional fried snacks. With three variations to choose from – classic, cheesy, and spicy – these fritters offer a range of flavors to satisfy every palate. Whether you're a vegetarian seeking a satisfying snack or a health-conscious individual looking for a nutritious option, these cauliflower fritters are sure to become a staple in your culinary repertoire.

Here are our top 2 tried and tested recipes!

CAULIFLOWER PATTIES RECIPE

Cauliflower Patties Recipe image

These cauliflower fritters are super simple to make, versatile, and packed with fiber and plant-based protein. Perfect for serving as bite-sized fritters, medium patties, or large cauliflower burgers. Plus, they're gluten-free, egg-free, dairy-free, low-fat, and can be pan-fried, baked, or air fried!

Provided by Michaela Vais

Categories Side Dish Snack

Time 30m

Number Of Ingredients 10

Ingredients

1/2 small cauliflower head (cut into small florets)
1 (15 oz) can chickpeas ((rinsed and drained))
2 tbsp parsley (finely chopped)
2 cloves garlic (minced)
coconut oil (for frying)
1/2 heaped cup chickpea flour ((see notes))
1 1/2 tbsp ground flax seeds
1 tsp onion powder
1/2 tsp cumin (ground)
salt and pepper (to taste)

Steps:

Cook the cauliflower florets in salted water until tender (about 10-15 minutes), then discard the water.
Meanwhile, combine all dry ingredients in a bowl, and set aside.
Pulse all the wet ingredients (except the oil) in a food processor until combined (don't over-process, though. There should still be texture, not a paste).
Add the wet ingredients to the bowl of dry ingredients and combine with your hands.
Form 8-10 patties and fry them with a little oil in a large skillet on both sides (about 5 minutes each) until golden brown.
Serve with vegan sour cream, tzatziki, Ranch dressing, or tahini dressing,

Nutrition Facts : Calories 85 kcal, Carbohydrate 8.8 g, Protein 4.2 g, Fat 2.5 g, SaturatedFat 0.7 g, Fiber 3.4 g, Sugar 2.4 g, ServingSize 1 patty

VEGETARIAN CAULIFLOWER FRITTERS

Vegetarian Cauliflower Fritters image

Make and share this Vegetarian Cauliflower Fritters recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Cauliflower

Time 31m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (2 lb) fresh cauliflower (broken into about 1-1/2-inch pieces)
3 large eggs, lightly beaten
1 tablespoon fresh minced garlic (or to taste)
2 -3 tablespoons minced onions, minced (optional)
1 teaspoon lousianna hot sauce (or Tabasco to taste)
1 tablespoon flour (might need a tablespoon more to hold together)
1 teaspoon baking powder
1/2 teaspoon paprika (or to taste)
1 -2 teaspoon seasoning salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 -2 tablespoon fresh parsley, finely chopped
oil (for frying)

Steps:

Cook the cauliflower for about 6-8 minutes or until soft enough to mash; drain very well.
Place the cauliflower in a large bowl and mash with a fork.
Add in the eggs and all the remaining ingredients; mix to combine (adjust all seasonings and hot sauce to taste, if you find that the mixture is too wet then add in a little more flour).
Heat a small amount of oil in a large skillet over medium-high heat.
Working in batches drop about a heaping tablespoonful of batter into hot oil; brown one side then turn and brown the other side (about 3 minutes per side).
Remove to a paper towel.
Repeat with remaining batter, adding in a little more oil if needed.
Serve with sour cream.

Nutrition Facts : Calories 124.6, Fat 4, SaturatedFat 1.2, Cholesterol 158.6, Sodium 243.6, Carbohydrate 15.2, Fiber 6, Sugar 5.8, Protein 9.7

Tips:

Choose the right cauliflower: For the best results, use a head of cauliflower that is firm and compact, with no signs of bruising or wilting.

Grate the cauliflower finely: This will help the fritters to hold together better.

Don't overmix the batter: Overmixing will make the fritters tough.

Use a well-seasoned skillet: This will help to prevent the fritters from sticking.

Cook the fritters over medium heat: This will help them to cook evenly without burning.

Serve the fritters hot: They are best enjoyed fresh out of the skillet.

Conclusion:

Cauliflower fritters are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover cauliflower. With so many different ways to make them, there is sure to be a recipe that everyone will enjoy. So next time you're looking for a new and exciting way to cook cauliflower, give these fritters a try.