Best 2 Vegetarian Cauliflower Fritters Recipes

Indulge in a culinary adventure with our delightful vegetarian cauliflower fritters, a crispy and flavorful treat that caters to various dietary preferences. Made with simple, wholesome ingredients, these fritters are not only a feast for the taste buds but also a healthier alternative to traditional fried snacks. With three variations to choose from – classic, cheesy, and spicy – these fritters offer a range of flavors to satisfy every palate. Whether you're a vegetarian seeking a satisfying snack or a health-conscious individual looking for a nutritious option, these cauliflower fritters are sure to become a staple in your culinary repertoire.

Check out the recipes below so you can choose the best recipe for yourself!

CAULIFLOWER PATTIES RECIPE

Cauliflower Patties Recipe image

These cauliflower fritters are super simple to make, versatile, and packed with fiber and plant-based protein. Perfect for serving as bite-sized fritters, medium patties, or large cauliflower burgers. Plus, they're gluten-free, egg-free, dairy-free, low-fat, and can be pan-fried, baked, or air fried!

Provided by Michaela Vais

Categories Side Dish Snack

Time 30m

Number Of Ingredients 10

Ingredients

1/2 small cauliflower head (cut into small florets)
1 (15 oz) can chickpeas ((rinsed and drained))
2 tbsp parsley (finely chopped)
2 cloves garlic (minced)
coconut oil (for frying)
1/2 heaped cup chickpea flour ((see notes))
1 1/2 tbsp ground flax seeds
1 tsp onion powder
1/2 tsp cumin (ground)
salt and pepper (to taste)

Steps:

Cook the cauliflower florets in salted water until tender (about 10-15 minutes), then discard the water.
Meanwhile, combine all dry ingredients in a bowl, and set aside.
Pulse all the wet ingredients (except the oil) in a food processor until combined (don't over-process, though. There should still be texture, not a paste).
Add the wet ingredients to the bowl of dry ingredients and combine with your hands.
Form 8-10 patties and fry them with a little oil in a large skillet on both sides (about 5 minutes each) until golden brown.
Serve with vegan sour cream, tzatziki, Ranch dressing, or tahini dressing,

Nutrition Facts : Calories 85 kcal, Carbohydrate 8.8 g, Protein 4.2 g, Fat 2.5 g, SaturatedFat 0.7 g, Fiber 3.4 g, Sugar 2.4 g, ServingSize 1 patty

VEGETARIAN CAULIFLOWER FRITTERS

Vegetarian Cauliflower Fritters image

Make and share this Vegetarian Cauliflower Fritters recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Cauliflower

Time 31m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (2 lb) fresh cauliflower (broken into about 1-1/2-inch pieces)
3 large eggs, lightly beaten
1 tablespoon fresh minced garlic (or to taste)
2 -3 tablespoons minced onions, minced (optional)
1 teaspoon lousianna hot sauce (or Tabasco to taste)
1 tablespoon flour (might need a tablespoon more to hold together)
1 teaspoon baking powder
1/2 teaspoon paprika (or to taste)
1 -2 teaspoon seasoning salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 -2 tablespoon fresh parsley, finely chopped
oil (for frying)

Steps:

Cook the cauliflower for about 6-8 minutes or until soft enough to mash; drain very well.
Place the cauliflower in a large bowl and mash with a fork.
Add in the eggs and all the remaining ingredients; mix to combine (adjust all seasonings and hot sauce to taste, if you find that the mixture is too wet then add in a little more flour).
Heat a small amount of oil in a large skillet over medium-high heat.
Working in batches drop about a heaping tablespoonful of batter into hot oil; brown one side then turn and brown the other side (about 3 minutes per side).
Remove to a paper towel.
Repeat with remaining batter, adding in a little more oil if needed.
Serve with sour cream.

Nutrition Facts : Calories 124.6, Fat 4, SaturatedFat 1.2, Cholesterol 158.6, Sodium 243.6, Carbohydrate 15.2, Fiber 6, Sugar 5.8, Protein 9.7

Tips:

Choose the right cauliflower: For the best results, use a head of cauliflower that is firm and compact, with no signs of bruising or wilting.

Grate the cauliflower finely: This will help the fritters to hold together better.

Don't overmix the batter: Overmixing will make the fritters tough.

Use a well-seasoned skillet: This will help to prevent the fritters from sticking.

Cook the fritters over medium heat: This will help them to cook evenly without burning.

Serve the fritters hot: They are best enjoyed fresh out of the skillet.

Conclusion:

Cauliflower fritters are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover cauliflower. With so many different ways to make them, there is sure to be a recipe that everyone will enjoy. So next time you're looking for a new and exciting way to cook cauliflower, give these fritters a try.