Best 3 Vegetable Jhalfrazie Recipes
Tantalize your taste buds with the vibrant and flavorful Vegetable Jalfrazie, a delectable dish that combines the goodness of fresh vegetables with a medley of aromatic spices. Originating from the vibrant streets of India, this culinary delight is a symphony of colors, textures, and flavors, sure to leave a lasting impression.
This delectable dish features a vibrant array of vegetables, carefully selected for their unique flavors and textures. From the crisp bell peppers and succulent carrots to the tender green beans and earthy potatoes, each ingredient contributes to the overall symphony of flavors. The vegetables are lovingly coated in a richly spiced tomato-based sauce, delicately balanced with a blend of aromatic cumin, coriander, and turmeric, creating a tantalizing tapestry of tangy, sweet, and savory notes.
The Vegetable Jalfrazie is a versatile dish that can be easily adapted to suit your preferences. For those who prefer a milder heat, the amount of chili can be adjusted, while those who crave a more intense flavor can add a touch of extra spice. Additionally, the recipe includes variations that cater to different dietary needs, such as a gluten-free option and a vegan alternative, ensuring that everyone can savor this delectable dish.
Whether you're a seasoned cook or a culinary novice, the Vegetable Jalfrazie is an accessible and rewarding recipe to try. With its vibrant colors, enticing aromas, and explosion of flavors, this dish is sure to become a favorite in your kitchen, enjoyed by vegetarians and meat-eaters alike. So, gather your ingredients, fire up your stove, and embark on a culinary adventure that will leave your taste buds dancing with delight.
VEGETABLE JALFREZI
A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas
Provided by Lucy Netherton
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 15
Steps:
- Heat the oil in a large frying pan. Add the onions and cook over a low heat for about 8-10 mins until soft, stirring them often and adding a splash of water if they start to stick. Add the paste and mix well, then add the squash, cauliflower, stock cube, coriander stalks, passata and 500ml water. Simmer for 20 mins, adding some more water if it gets too thick.
- Add the peppers and chickpeas, and cook for 15-20 mins more, until all the veg is tender. Stir in the yogurt and most of the coriander leaves. Serve scattered with the rest of the coriander and the sliced chilli, with rice and naan bread on the side.
Nutrition Facts : Calories 303 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.7 milligram of sodium
VEGETABLE JHALFRAZIE
A vegetable curry with an intriguing name and an interesting taste. From an Indian website I have since lost.
Provided by No Wheat For Me
Categories Onions
Time 30m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Chop onions, tomatoes, green chillies ginger and coriander.
- Heat ghee and fry onions until golden. Add tomatoes, chillies and ginger and fry at least two minutes.
- Add ketchup, vegetables, spring onions, chilli powder, sugar and salt to taste.
- Cook 5 - 10 minutes and serve hot.
VEGETABLE JALFREZI
This recipe won a prize in the week of June 15-21st'06 in the Thursday magazine's Cook and Win contest. One of my favourite vegetables to order at restaurants is this. Now, thanks to Meenakshi S. Shankar who submitted this to the magazine, I can cook it in my kitchen, save dollars, use the oil of my choice, fresh vegetables, and yet, have a blast! Enjoy :)
Provided by Charishma_Ramchanda
Categories Onions
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Steam all the veggies except capsicum(bell pepper) in the microwave.
- Steam the capsicum separately because it requires very little cooking time.
- Heat oil in a pot.
- Add cumin seeds and allow to splutter.
- Once they stop, add green chillies and onions.
- Stir-fry until the onions are translucent.
- Add tomatoes and cook on low heat for 60 seconds.
- Add the masala powders and salt. Mix well.
- Cook till the oil separates from the masala.
- Now, fold in the steamed veggies into this masala mixture.
- Cook for 60 seconds, then add the steamed capsicum and cottage cheese.
- Cook, covered, on low heat, for 5 minutes until the masala mixes well into the veggies.
- Add the ginger juliennes and wait for 60 seconds.
- Serve hot with rotis (Indian flatbreads) or rice.
- Enjoy!
Nutrition Facts : Calories 148.3, Fat 5.4, SaturatedFat 1.1, Cholesterol 4.8, Sodium 1013.6, Carbohydrate 20, Fiber 5.3, Sugar 10.6, Protein 6.9
Tips:
- Make sure to use fresh, high-quality vegetables. This will ensure that your jhalfrazie is full of flavor.
- Don't be afraid to adjust the spice level to your liking. If you like things hot, add more chili peppers. If you prefer a milder dish, use fewer.
- Be patient when cooking the vegetables. It takes time for them to soften and develop their full flavor.
- Serve the jhalfrazie with rice, naan, or roti. This will help to soak up the delicious sauce.
Conclusion:
Vegetable jhalfrazie is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and bold flavors, vegetable jhalfrazie is sure to be a hit with your family and friends. So next time you are looking for a quick and easy weeknight meal, give vegetable jhalfrazie a try. You won't be disappointed!
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