Best 3 Vegan Tuna Salad Recipes
Craving a classic tuna salad but looking for a plant-based alternative? Look no further! Our vegan tuna salad is a delicious and nutritious take on the traditional dish, packed with protein and bursting with flavor. Made with simple and wholesome ingredients, this versatile salad can be enjoyed as a sandwich filling, a salad topping, or even as a dip.
In addition to the classic vegan tuna salad recipe, we have also included variations for those with different dietary preferences or allergies. Our chickpea tuna salad offers a gluten-free and nut-free option, while our tofu tuna salad is a great source of calcium and iron. And for those who love a spicy kick, our Sriracha tuna salad is sure to satisfy.
So whether you're a vegan, vegetarian, or simply looking to reduce your meat consumption, our vegan tuna salad recipes are the perfect solution. With their easy-to-follow instructions and delicious results, you'll be amazed at how simple it is to enjoy a tasty and satisfying meal that's good for you and the planet.
VEGAN TUNA SALAD
Steps:
- Blend olive oil and soy milk together in a blender until thickened. Add salt, sugar, and mustard; turn on blender and drizzle vinegar through the opening in the lid until mixture is smooth. Add chickpeas, pickles, celery, onion, and dill; blend until mixture is evenly chopped.
Nutrition Facts : Calories 170.6 calories, Carbohydrate 10 g, Fat 14 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 1.9 g, Sodium 448.7 mg, Sugar 1.7 g
THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH
You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!
Provided by Compassionate Chef
Categories Spreads
Time 5m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
- 2. Mix the chickpeas with the rest of the ingredients and enjoy!
EASY VEGAN TUNA SALAD
Steps:
- Mash garbanzo beans with a fork, making sure to flatten all the beans. Mix with mayonnaise, dill pickles, green onion, celery, nutritional yeast, and soy sauce.
Nutrition Facts : Calories 107 calories, Carbohydrate 14.5 g, Cholesterol 4.8 mg, Fat 4.4 g, Fiber 2.4 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 349.7 mg, Sugar 1.4 g
Tips:
- Choose the right beans. Chickpeas, white beans, and flaked lentils are all good options for vegan tuna salad. They have a mild flavor and a texture that resembles tuna when mashed.
- Use a variety of vegetables. Celery, onion, and pickles are classic tuna salad additions, but you can also add other vegetables like carrots, cucumbers, or red bell pepper.
- Don't be afraid to experiment with seasonings. A simple combination of salt, pepper, and dill is a good starting point, but you can also add other herbs and spices like garlic powder, onion powder, or paprika.
- Use a vegan mayonnaise or yogurt. This will help to bind the salad together and give it a creamy texture. You can also use mashed avocado or hummus for a healthier option.
- Serve the salad immediately or chill it for later. Vegan tuna salad is a great make-ahead lunch or snack. It will keep in the refrigerator for up to 3 days.
Conclusion:
Vegan tuna salad is a delicious and healthy alternative to traditional tuna salad. It's made with simple, plant-based ingredients and is packed with protein, fiber, and healthy fats. You can easily customize it according to your own taste preferences.
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