Best 2 Vegan Lettuce Wraps Recipes

**Vegan Lettuce Wraps: A Flavorful and Healthy Meal**

Savor the tantalizing taste of vegan lettuce wraps, a symphony of flavors that burst in your mouth with every bite. These wraps are a culinary delight, crafted with an array of fresh vegetables, herbs, and delectable seasonings. Dive into the crispiness of romaine lettuce leaves, enveloping an enticing filling of crunchy shredded cabbage, juicy carrots, aromatic cilantro, and refreshing mint. Experience the perfect balance of textures and flavors, enhanced by a drizzle of tangy lime dressing.

Indulge in three variations of this versatile dish, each boasting its unique charm. The Classic Vegan Lettuce Wraps offer a timeless combination of simplicity and satisfaction. The Spicy Szechuan Lettuce Wraps ignite your taste buds with a fiery kick, while the Thai Lettuce Wraps transport you to the vibrant streets of Bangkok with their exotic blend of spices.

Whether you're a seasoned vegan, a flexitarian exploring plant-based options, or simply seeking a healthier lifestyle, these lettuce wraps cater to your dietary preferences and provide a wholesome meal. They're not only delicious but also incredibly easy to make, requiring minimal prep time and cooking skills.

Join us on this culinary adventure as we delve into the world of vegan lettuce wraps. Discover how to select the freshest ingredients, master the art of wrapping, and create a delightful dressing that elevates the entire dish. Let your taste buds rejoice in the explosion of flavors and textures, and embrace the goodness of a plant-based lifestyle.

Let's cook with our recipes!

VEGAN ASIAN LETTUCE WRAPS

Vegan Asian Lettuce Wraps image

Packed with crunchy veggies, these colourful lettuce wraps are flavoured with fresh ginger, sesame oil and hoisin sauce.

Provided by Yves Veggie Cuisine

Categories Trusted Brands: Recipes and Tips Yves Veggie Cuisine

Time 22m

Yield 4

Number Of Ingredients 13

Ingredients

2 teaspoons Spectrum Naturals® Canola Oil
1 (320 g) package Yves Veggie Cuisine® Garden Veggie Crumble
1 clove garlic, minced
2 teaspoons grated gingerroot
2 tablespoons hoisin sauce
½ teaspoon Spectrum Naturals® Sesame Oil unrefined
1 pinch dried red chile peppers
8 leaves Leaf lettuce
½ cup shredded carrot
½ cup diced English cucumber
½ cup diced sweet red pepper
⅓ cup chopped green onion
⅓ cup chopped fresh coriander

Steps:

In a large non-stick skillet, heat oil over medium heat. Add Garden Veggie Crumble, garlic and gingerroot. Cook for 2 minutes, stirring occasionally.
Stir in hoisin sauce and sesame oil. Add chile peppers or pepper sauce, to taste. Reduce heat to low; cook for 5 minutes.
Place about 3 tablespoons (45 mL) veggie filling on each lettuce leaf. Add toppings. Roll up lettuce.

Nutrition Facts : Calories 167 calories, Carbohydrate 14.2 g, Cholesterol 0.2 mg, Fat 4.8 g, Fiber 1.7 g, Protein 15.8 g, SaturatedFat 0.3 g, Sodium 352.4 mg, Sugar 5.7 g

VEGAN LETTUCE WRAPS

Vegan Lettuce Wraps image

Easy, light and wholesomely delicious vegan lettuce wraps. A fun way to celebrate with a nutritious feast in the palm of your hand!

Provided by VeggieCravings

Categories Appetizers and Snacks Wraps and Rolls

Time 47m

Yield 4

Number Of Ingredients 20

Ingredients

⅓ cup vegetarian hoisin sauce
1 teaspoon water, or more to taste
½ teaspoon sambal oelek (chile paste), or more to taste
1 tablespoon vegetarian oyster sauce
1 tablespoon water
½ teaspoon sambal oelek (chile paste)
½ teaspoon mushroom seasoning
¼ teaspoon sesame oil
¼ teaspoon white sugar
¼ teaspoon salt
1 tablespoon vegetable oil
2 slices ginger
5 ounces fried tofu, diced
4 ounces jicama, peeled and diced
3 fresh shiitake mushrooms, diced
¼ teaspoon salt
ground black pepper to taste
½ red bell pepper, diced
8 large butterhead lettuce leaves
1 tablespoon toasted sesame seeds, or to taste

Steps:

Mix hoisin sauce, 1 teaspoon water, and 1/2 teaspoon sambal oelek together to make dipping sauce.
Mix oyster sauce, 1 tablespoon water, 1/2 teaspoon sambal oelek, mushroom seasoning, sesame oil, sugar, and 1/4 teaspoon salt together in a bowl to make seasoning sauce.
Heat oil in a large skillet over medium heat. Cook and stir ginger until fragrant, about 30 seconds. Add tofu, jicama, shiitake mushrooms, 1/4 teaspoon salt, and pepper; cook and stir until mushrooms are golden brown, about 5 minutes. Add red bell pepper and seasoning sauce; cook and stir until heated through, about 1 minute. Remove from heat.
Place 1 to 2 tablespoons of tofu mixture in the center of each lettuce leaf. Sprinkle sesame seeds on top. Add 1 teaspoon dipping sauce; roll up lettuce to enclose tofu mixture. Repeat with remaining tofu mixture and lettuce leaves. Serve remaining dipping sauce alongside.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 20.9 g, Cholesterol 0.6 mg, Fat 13 g, Fiber 4.3 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 730.4 mg, Sugar 8.8 g

Tips for Making the Best Vegan Lettuce Wraps:

Choose the right lettuce: Use sturdy lettuce leaves that can hold all the fillings without getting soggy. Romaine, butterhead, or iceberg lettuce are all good options.
Prep the lettuce: Wash the lettuce leaves thoroughly and pat them dry. Remove the tough center ribs if necessary.
Make the filling ahead of time: The filling can be made up to 2 days in advance. This makes it a great meal prep option.
Assemble the wraps just before serving: This will prevent the lettuce leaves from getting soggy.
Get creative with the fillings: There are endless possibilities for fillings, so feel free to experiment with different flavors and textures.

Conclusion:

Vegan lettuce wraps are a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or even as an appetizer. They are perfect for meal prep and can be tailored to your own dietary preferences. With so many different fillings to choose from, you'll never get bored of these tasty wraps. So next time you're looking for a quick and easy meal, give vegan lettuce wraps a try!