Best 3 Veg Or Vegan Potato Leek Soup Recipes

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In the realm of comforting and flavorful soups, potato leek soup stands out as a classic for a reason. This delectable dish, often enjoyed during colder months, boasts a creamy and velvety texture, a savory and slightly sweet flavor profile, and a delightful aroma that fills the kitchen. Made with humble ingredients like potatoes, leeks, and vegetable broth, this soup is not only satisfying but also packed with nutrients. And the best part? It's incredibly versatile, allowing for customization to suit various dietary preferences and tastes. Whether you prefer a classic vegetarian version, a vegan alternative made with plant-based milk and butter, or a creamy and indulgent version enriched with dairy, this article offers a collection of potato leek soup recipes that cater to every palate. So, gather your ingredients, prepare your stovetop or slow cooker, and embark on a culinary journey that will warm your soul and tantalize your taste buds.

Here are our top 3 tried and tested recipes!

VEG OR VEGAN POTATO LEEK SOUP



Veg or Vegan Potato Leek Soup image

Make and share this Veg or Vegan Potato Leek Soup recipe from Food.com.

Provided by Ravenhood

Categories     Potato

Time 35m

Yield 5 1/2 cups, 4-5 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
3 1/2 cups leeks, sliced
1/4 cup onion, chopped (yellow)
3 cups potatoes, cubed (yellow, yukon gold)
1 teaspoon garlic, minced and tightly packed
3 cups water
1 vegetable bouillon cube
2 cups milk
1 cup water
2 tablespoons margarine
1 vegetable bouillon cube

Steps:

  • Saute leeks and yellow onions in oiled pan on medium heat for 5 minutes.
  • Put all of the ingredients in a large pot (choose the vegan OR vegetarian option), boil, then reduce heat and simmer, covered, for about 20 minutes, until the potatoes are cooked.
  • Let cool down a bit before transfering to a blender and blend until smooth.

VEGAN POTATO LEEK SOUP



Vegan Potato Leek Soup image

This vegan potato leek soup uses starchy potatoes to thicken and create a creamy consistency, so there's no need to stir in cream at the end. Top with green onions, chives or your favorite vegan shredded cheese before serving. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

3 celery ribs, chopped
2 medium onions, chopped
3 medium leeks (white portion only), chopped
1 medium green pepper, chopped
6 garlic cloves, minced
2 tablespoons olive oil
4 medium potatoes, peeled and cubed
2 cans (14-1/2 ounces each) vegetable broth
1/2 teaspoon pepper
1/4 teaspoon salt
1/2 cup coconut milk, optional
2 green onions, chopped

Steps:

  • In a nonstick Dutch oven, saute the celery, onions, leeks, green pepper and garlic in oil until tender. Add the potatoes, broth, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender, stirring occasionally., Puree soup to desired consistency using an immersion blender. Or, cool soup slightly and puree in batches in a blender. Return to pan. If desired, stir in coconut milk. Cook and stir until heated through. Sprinkle with green onions.

Nutrition Facts : Calories 150 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 408mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

VEGETARIAN POTATO-LEEK SOUP



Vegetarian Potato-Leek Soup image

Healthy potato-leek soup for vegetarians.

Provided by plasticRobot

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 7

¼ cup olive oil, divided
2 leeks, chopped
1 (32 fluid ounce) container vegetable broth
1 ¾ cups water
2 pounds potatoes, cut into cubes
⅜ teaspoon cayenne pepper
¼ teaspoon salt

Steps:

  • Heat 2 tablespoons olive oil in a stock pot over medium heat. Cook and stir leeks in hot oil until completely softened, adding remaining olive oil in small amounts as you cook the leeks, about 10 minutes.
  • Pour vegetable broth and water into the pot; add potatoes. Bring mixture to a boil, reduce heat to medium-low, and cook at a simmer until the potatoes are completely tender, about 25 minutes.
  • Pour potato mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Stir cayenne pepper and salt into the soup.

Nutrition Facts : Calories 175.9 calories, Carbohydrate 25.5 g, Fat 7.2 g, Fiber 3.4 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 315.6 mg, Sugar 3.3 g

Tips:

  • Choose the right potatoes: Yukon Gold or russet potatoes are best for this soup, as they hold their shape well and have a creamy texture.
  • Use fresh leeks: Leeks add a delicate oniony flavor to the soup. Be sure to trim and clean them thoroughly before using.
  • Don't overcrowd the pot: When cooking the vegetables, don't overcrowd the pot. This will prevent them from cooking evenly.
  • Use a good quality vegetable broth: The broth is the base of the soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich flavor.
  • Season to taste: Season the soup with salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of sour cream for extra flavor.

Conclusion:

This vegan potato leek soup is a delicious and comforting dish that is perfect for a cold winter day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a hearty and satisfying soup, give this recipe a try. You won't be disappointed!

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