**Meatloaf with Chickpeas: A Unique and Flavorful Twist on a Classic Dish**
Meatloaf, a beloved comfort food, takes on a new dimension with the addition of chickpeas in this recipe. This hearty and flavorful dish combines ground beef, chickpeas, and a blend of aromatic spices, resulting in a moist and satisfying loaf. Served with a classic gravy, the meatloaf is complemented by a selection of side dishes, including mashed potatoes, roasted vegetables, and a crisp salad. For those seeking a vegetarian alternative, the recipe also offers a meatless version, made with a combination of chickpeas, lentils, and quinoa, providing a protein-packed and flavorful main course. Additionally, the article includes a recipe for a tangy and refreshing cucumber salad, featuring crisp cucumbers, red onions, and a zesty dressing, serving as a perfect accompaniment to the meatloaf.
UNCLE BILL'S MEAT LOAF WITH CHICKPEAS
The chickpeas add another great texture to the meat loaf. I find that using both types of ground beef adds moisture to the meat loaf.
Provided by William Uncle Bill
Categories Meatloaf
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350°F.
- In a food processor, puree' onion and garlic.
- In a large bowl, combine onion/garlic puree', both ground beef, chickpeas, breadcrumbs, beaten egg, chili sauce, Dijon mustard, Worcestershire sauce, hot pepper sauce, cumin, salt, pepper and parsley; mix well to blend.
- Transfer mixture to a lightly oiled 9" x 5" loaf pan, press mixture firmly down and smooth the top.
- Cover with aluminum foil and bake in preheated 350 F oven for 45 minutes or until tested with a thermometer inserted into the center of the loaf; shoud read at least 160 - 165°F.
- In the meantime, prepare the topping in a small bowl, combine chili sauce and Dijon mustard.
- Remove loaf from oven and drain any fat that may have accumulated.
- Spread the chili sauce/Dijon mixture over the loaf.
- Immediately return meat loaf to oven and bake uncovered for another 30 minutes at 350°F.
- Remove from oven and let rest for about 15 minutes before slicing.
- This meat loaf is excellent eaten cold in a sandwich.
BILL'S FAVORITE MEATLOAF
Am recording this recipe because my husband loves this variation (and I may forget what I added the next time I make it)! It is a very simple meatloaf, but gets rave reviews from my husband and guests (including picky eaters). I use a loaf pan to shape the meatloaf, and unmold it onto a broiler pan to reduce fat.
Provided by Maureen in MA
Categories Meatloaf
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, beat egg and milk/cream together.
- Add Worcestershire sauce, Ketchup, and seasonings.
- Note: If using dried minced onion, stir in at this point.
- Soak bread in the egg/milk/seasonings mixture, until all moisture is absorbed. Add breadcrumbs to soak up extra liquid, if needed.
- Stir in onions and ground beef. Mix well.
- Turn out into an 8 x 4" or 9 x 5" loaf pan, that is lined with plastic wrap, packing mixture well.
- Invert and unmold loaf pan onto a broiler pan, removing plastic wrap.
- Bake at 400 degrees for 45-60 minutes or until done in the center.
- Serve with brown gravy, if desired.
Nutrition Facts : Calories 456.9, Fat 28.3, SaturatedFat 11.2, Cholesterol 166.4, Sodium 337.2, Carbohydrate 12, Fiber 1.3, Sugar 3.8, Protein 36.4
Tips:
- Use a food processor or blender to quickly and easily puree the chickpeas. This will help to create a smooth and cohesive texture for your meatloaf.
- If you don't have a food processor or blender, you can mash the chickpeas by hand. Just be sure to mash them until they are very smooth.
- Be sure to drain the chickpeas well before adding them to the meatloaf mixture. This will help to prevent the meatloaf from becoming too wet.
- If you don't have any ketchup, you can substitute another type of tomato sauce. Just be sure to use a sauce that you enjoy the taste of.
- You can also add other vegetables to the meatloaf mixture, such as chopped carrots, celery, or onions. This will help to add flavor and texture to the meatloaf.
Conclusion:
Uncle Bill's Meatloaf with Chickpeas is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chickpeas add a boost of protein and fiber to the meatloaf, making it a healthier option than traditional meatloaf. This recipe is also a great way to use up leftover chickpeas.
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