Best 4 Tuna Caesar Salad Recipes
Tuna Caesar salad is a classic dish that is both delicious and easy to make. The salad typically consists of romaine lettuce, croutons, Parmesan cheese, and Caesar dressing, with grilled or poached tuna as the main protein. This article provides three variations on the classic Tuna Caesar salad, each with its own unique twist. The first recipe is a traditional Caesar salad with tuna, made with a homemade Caesar dressing. The second recipe is a lighter version of the salad, made with a Greek yogurt-based dressing. The third recipe is a more flavorful salad, made with a creamy avocado dressing. All three recipes are simple to follow and can be made in under 30 minutes. Whether you are looking for a classic Caesar salad or a more creative variation, this article has a recipe for you.
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CAESAR TUNA SALAD IN PASTA SHELLS
Looking for a seafood dinner? Then check out this hearty Caesar tuna salad that's ready in just 35 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Cook and drain pasta shells as directed on package. Rinse with cold water; drain.
- Mix tuna, tomatoes, green beans and olives in medium bowl. Mix mayonnaise, Caesar dressing and pepper; toss with tuna mixture.
- Spoon about 1/4 cup tuna mixture into each pasta shell. Arrange shells on lettuce leaves. Sprinkle with eggs.
Nutrition Facts : Calories 670, Carbohydrate 43 g, Cholesterol 160 mg, Fiber 4 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1150 mg
CAESAR SALAD WITH PEPPER-GRILLED TUNA
Categories Salad Fish Leafy Green Summer Grill/Barbecue Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat). Stir soy sauce and brown sugar in pie dish until sugar dissolves. Using mortar and pestle or spice mill, coarsely grind peppercorns. Dip both sides of tuna steaks in soy mixture. Sprinkle both sides of tuna generously with peppercorns, pressing to adhere. Grill tuna to desired doneness, about 2 minutes per side for medium-rare.
- Combine greens and radishes in large bowl. Toss with enough Caesar Vinaigrette to coat salad. Season to taste with salt and pepper. Divide salad among 6 plates. Cut tuna crosswise into thin slices; place alongside salad. Drizzle tuna and greens with remaining vinaigrette.
TUNA CAESAR SALAD
By replacing most of the oil in a classic Caesar salad dressing with a purée of canned tuna we decrease the fat and increase the protein by eight times. The resulting dressing can makeover a simple green salad into a entrée that delivers protein, and transforms a popular creamy vinaigrette into a versatile cooking sauce.
Provided by cannedfood
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- To make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth. Toss the romaine, red onion and dressing in a large salad bowl. Add the croutons and toss; serve immediately.
- Servings: 6.
- Nutritional Information Per Serving:
- Calories 80; Total fat 5g; Saturated fat 1g; Cholesterol 10mg; Sodium 115mg; Carbohydrate 1g; Fiber 0g; Protein 8g; Vitamin A 0%DV**; Vitamin C 6%DV; Folate 1%DV; Calcium 2%DV; Iron 2%DV; Potassium 3%DV
- Nutrition Information for Dressed Salad Per Serving: Calories 140; Total fat 6g; Saturated fat 1g; Cholesterol 10mg; Sodium 180mg; Carbohydrate 13g; Fiber 4g; Protein 11g; Vitamin A 170%DV; Vitamin C 70%DV; Folate 54%DV; Calcium 8%DV; Iron 15%DV; Potassium 14%DV *For salt, indicated as the amount "to taste," no amount of the ingredient is included in the analysis.
- *Daily Value.
Nutrition Facts : Calories 85.8, Fat 5.1, SaturatedFat 0.8, Cholesterol 0.2, Sodium 1222.7, Carbohydrate 8.6, Fiber 1.3, Sugar 1.5, Protein 1.8
TUNA CAESAR SALAD
Categories Fish
Number Of Ingredients 12
Steps:
- Preparation Time: Approximately 10 minutes Preparation: To make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth. Toss the romaine, red onion and dressing in a large salad bowl. Add the croutons and toss; serve immediately. Servings: 6 Nutritional Information Per Serving: Calories 80; Total fat 5g; Saturated fat 1g; Cholesterol 10mg; Sodium 115mg; Carbohydrate 1g; Fiber 0g; Protein 8g; Vitamin A 0%DV**; Vitamin C 6%DV; Folate 1%DV; Calcium 2%DV; Iron 2%DV; Potassium 3%DV Nutrition Information for Dressed Salad Per Serving: Calories 140; Total fat 6g; Saturated fat 1g; Cholesterol 10mg; Sodium 180mg; Carbohydrate 13g; Fiber 4g; Protein 11g; Vitamin A 170%DV; Vitamin C 70%DV; Folate 54%DV; Calcium 8%DV; Iron 15%DV; Potassium 14%DV *For salt, indicated as the amount "to taste," no amount of the ingredient is included in the analysis. *Daily Value
Tips:
- For the best flavor, use fresh tuna steaks that are sushi-grade or of sashimi quality.
- Sear the tuna steaks quickly over high heat to create a nice crust while keeping the center rare.
- Use a high-quality olive oil for the dressing to enhance the flavor of the salad.
- Add freshly grated Parmesan cheese to the dressing for a nutty and salty flavor.
- Use a variety of lettuces for the salad, such as romaine, butterhead, or arugula, to add texture and flavor.
- Top the salad with crispy croutons for a crunchy texture.
- Serve the salad immediately after dressing it to prevent the lettuce from wilting.
Conclusion:
This tuna caesar salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. The combination of seared tuna, creamy caesar dressing, and crisp lettuce is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this tuna caesar salad a try!
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