Best 6 Ts Sweet Potato Fries Recipes
Craving a crispy, flavorful snack that's also good for you? Look no further than these irresistible Sweet Potato Fries! Made with wholesome sweet potatoes, these fries are a healthier alternative to traditional potato fries, packed with essential vitamins, minerals, and antioxidants. Whether you prefer them classic, spicy, or loaded with tasty toppings, this article has you covered with a trio of tantalizing recipes.
1. Classic Sweet Potato Fries: This timeless recipe delivers the classic sweet potato fry experience. Simply slice your sweet potatoes into fry-like shapes, toss them with a touch of oil, salt, and pepper, and bake until golden brown. You'll be amazed at how these simple ingredients can yield such crispy, addictive fries.
2. Cajun Sweet Potato Fries: For those who love a little kick, these Cajun Sweet Potato Fries are sure to satisfy. Coated in a zesty blend of Cajun spices and herbs, these fries have a delightful spicy flavor that will keep you coming back for more.
3. Loaded Sweet Potato Fries: If you're looking for a fully loaded flavor explosion, these Loaded Sweet Potato Fries are the answer. Topped with a trio of mouthwatering ingredients—bacon, cheese, and green onions—these fries are a feast for the senses. The smoky bacon, melted cheese, and fresh green onions create a harmonious balance of flavors and textures that will leave you craving more.
With these three recipes, you'll have a sweet potato fry option for every craving. From the classic simplicity of the Classic Sweet Potato Fries to the bold flavors of the Cajun Sweet Potato Fries and the over-the-top indulgence of the Loaded Sweet Potato Fries, these recipes offer something for everyone. So grab your sweet potatoes and get ready to embark on a culinary journey that will redefine your snacking experience!
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: medium sweet potato, olive oil, fresh rosemary, salt, freshly ground black pepper
Provided by Merle O'Neal
Categories Appetizers
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425ºF/220ºC.
- Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
- In a large bowl mix fries and ingredients until evenly spread.
- Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and crunchy on the outside.
- Enjoy!
Nutrition Facts : Calories 235 calories, Carbohydrate 27 grams, Fat 13 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams
CONTEST-WINNING SWEET POTATO FRIES
Nutritious sweet potatoes add subtle flavor to these extra-crunchy fries. With the tasty mayo-chutney dip, this super side could double as a party appetizer! -Kelly McWherter, Houston, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, cheese, cayenne and pepper. Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat., Arrange potato strips in a single layer on a baking sheet coated with cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally. , In a small bowl, combine the mayonnaise, chutney, curry powder and salt. If desired, sprinkle parsley over fries. Serve with mango chutney mayonnaise.
Nutrition Facts : Calories 365 calories, Fat 10g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 763mg sodium, Carbohydrate 61g carbohydrate (24g sugars, Fiber 5g fiber), Protein 8g protein.
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
DELICIOUS SWEET POTATO FRIES
These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.
Provided by RACH7H
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
- Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.
Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g
Tips:
- Use sweet potatoes that are firm and free of blemishes.
- Cut the sweet potatoes into even-sized fries so that they cook evenly.
- Soak the sweet potato fries in cold water for at least 30 minutes before cooking. This will help to remove excess starch and make the fries crispier.
- Pat the sweet potato fries dry before cooking. This will help to prevent them from sticking together.
- Toss the sweet potato fries with a little bit of olive oil, salt, and pepper before baking. This will help them to brown and crisp up.
- Bake the sweet potato fries at a high temperature (425 degrees Fahrenheit) for 20-25 minutes, or until they are golden brown and crispy.
- Serve the sweet potato fries with your favorite dipping sauce, such as ketchup, ranch dressing, or honey mustard.
Conclusion:
Sweet potato fries are a delicious and healthy alternative to traditional potato fries. They are packed with nutrients, such as vitamin A, vitamin C, and potassium. They are also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a healthier way to enjoy your favorite fried food, then sweet potato fries are a great option.
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