Best 2 Tropical Chicken Bake Recipes
Embark on a culinary journey to the tropics with our tantalizing Tropical Chicken Bake, a symphony of flavors that will transport your taste buds to paradise. This delectable dish features succulent chicken breasts enveloped in a vibrant marinade of pineapple, mango, and zesty lime, imparting a burst of tropical sweetness and tanginess. Accompanying the chicken are tender vegetables, including bell peppers, carrots, and zucchini, roasted to perfection and infused with the aromatic blend of spices. The pièce de résistance is the sweet and tangy glaze, made with a harmonious fusion of honey, soy sauce, and ginger, which adds a glossy sheen and an extra layer of flavor to the chicken and vegetables. This tropical paradise in a baking dish is not only a feast for the palate but also a visual spectacle, sure to impress your family and friends.
In addition to the main recipe, this comprehensive guide offers a collection of enticing variations that cater to diverse preferences and dietary restrictions. Craving a vegetarian alternative? Simply substitute tofu or tempeh for the chicken and enjoy a symphony of colorful vegetables bathed in the tropical marinade and glaze. For those with a penchant for spice, kick up the heat with a sprinkle of chili powder or a dash of cayenne pepper, transforming this dish into a fiery fiesta. And for those seeking a gluten-free option, use tamari, a gluten-free soy sauce, in the marinade and glaze, ensuring that everyone can savor this tropical delight.
TROPICAL CHICKEN BAKE
This one was very interesting...the bananas seemed a bit weird to put in here, but it ended up working much better than I expected. Everyone had seconds, and it was pretty simple to put together. The only time consuming part was getting the sweet potatoes ready and cooked. use canned yams to save time. totally worth trying,...
Provided by Larisa Calloway
Categories Potatoes
Time 1h
Number Of Ingredients 8
Steps:
- 1. In large skillet, cook chicken in butter. I actually cut the chicken into lg. bite size pieces instead of keeping them whole. Either way works fine.
- 2. In ungreased 9x13 baking dish, mix sweet potatoes, bananas, oranges and pineapple.
- 3. top with chicken
- 4. pour sweet and sour over the top
- 5. sprinkle with nuts
- 6. bake uncovered 350 25-30 min
- 7. *** try serving it over rice for variety***
TROPICAL CHICKEN BAKE
Cooking is a wonderful way to let your creativity come through. I start with basic recipes, then add my own personal touches. My family is always happy with the results!
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, brown chicken in butter on both sides. In an ungreased 2-qt. baking dish, combine sweet potatoes, bananas, oranges and pineapple. Top with chicken; pour sauce over all. Sprinkle with nuts. Bake, uncovered, at 350° for 20-25 minutes or until juices run clear.
Nutrition Facts :
Tips:
- For the best flavor, use fresh, ripe pineapple.
- If you don't have coconut milk on hand, you can use regular milk or cream instead.
- To make the dish spicier, add a pinch of cayenne pepper or chili powder.
- If you don't have a baking dish, you can use a large skillet instead.
- Serve the dish with rice, quinoa, or your favorite side dish.
Conclusion:
This tropical chicken bake is an easy and delicious meal that is perfect for a busy weeknight. It is also a great way to use up leftover chicken. The combination of sweet pineapple, creamy coconut milk, and savory chicken is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this tropical chicken bake a try.
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