Best 2 Traditional Samoan Food Recipes

Embark on a culinary journey to the heart of Samoa with our curated collection of traditional Samoan dishes. Experience the vibrant flavors and rich heritage of this Polynesian paradise through a symphony of tantalizing recipes. From the iconic Palusami, a delectable combination of coconut milk, spinach, and corned beef, to the hearty Oka, a luscious blend of chicken or fish cooked in a savory coconut sauce, our culinary guide takes you on a voyage of Samoan gastronomy. Discover the secrets behind the perfect Panikek, a fluffy coconut pancake, and indulge in the sweet delight of Fa'alifu Fa'i, a delectable dessert made from ripe bananas. Each recipe is a testament to the vibrant culture and culinary artistry of Samoa, inviting you to savor the essence of this enchanting island nation.

Here are our top 2 tried and tested recipes!

SAMOAN PALUSAMI

Samoan Palusami image

Palusami is a main dish from Samoa made with coconut milk. In the islands of Samoa, we use taro leaves and the Samoan corn-beef but here in America, my family can not live with out it so we use other substitute you can buy at the grocery store.

Provided by Goddess

Categories Side Dish Vegetables Greens

Time 1h5m

Yield 8

Number Of Ingredients 3

Ingredients

2 (10 ounce) bags fresh spinach
1 (12 ounce) can corned beef, broken into pieces
2 (10 ounce) cans coconut milk

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Make a layer of spinach leaves in the bottom of a 9x13 inch baking dish. Sprinkle with some of the corned beef, then keep repeating layers of spinach and corned beef until you run out of spinach. Don't worry about how full the dish is because the spinach will shrink as it cooks. Pour both cans of coconut milk over the dish, pressing the leaves down with a spoon. Cover tightly with a lid or aluminum foil.
Bake in the preheated oven for 45 to 55 minutes, or until spinach has completely wilted and the sauce is bubbly. Cool for 10 minutes before serving.

Nutrition Facts : Calories 252.3 calories, Carbohydrate 4.4 g, Cholesterol 36.1 mg, Fat 20.7 g, Fiber 2.3 g, Protein 14.8 g, SaturatedFat 15.2 g, Sodium 487.3 mg, Sugar 0.3 g

TRADITIONAL SAPA SUI (SAMOAN CHOP SUEY)

Traditional Sapa Sui (Samoan Chop Suey) image

I love this recipe! It's cheap, delicious and fast to prepare. It comes from an old boyfriend's mum. She is Samoan and a great cook. As this is a Samoan recipe, you can bet it's going to feed a small army.

Provided by cookingpompom

Categories One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

250 g mung beans, vermicelli they are also called cellophane (found in the asian section of your supermarket) or 1 glass noodles
2 tablespoons oil
1 large onion, diced
2 -4 garlic cloves, crushed (or a good tablespoon of the prepared garlic in a jar)
1 tablespoon of fresh grated gingerroot (or 1 tb of ginger from a jar)
300 g mincemeat (all meats are fine, beef, chicken or pork) or 500 g of chopped meat (all meats are fine, beef, chicken or pork)
2 tablespoons soy sauce
2 cups water
1/2 cup soy sauce
2 tablespoons ketjap manis
2 -5 cups chopped vegetables, I love veggies so I added 5 cups (fresh or frozen)
1 teaspoon chicken stock powder or 1 teaspoon beef stock powder

Steps:

In a large pan, fry the onion, garlic and ginger until the onion is translucent over a med/high heat.
Add and fry the meat for no more than 2 minutes It needs to be just seared. Stir so it doesn't burn.
Add the soy sauce and water (the water should almost cover the meat - not totally). Let simmer over a med. heat while you prepare the noodles (about 5 minutes).
Prepare the noodles as per the pack instructions (place hot water in a bowl and add the noodles, let stand until they are re-hydrated and plyable).
Snip the noodles, you want each strand to be short.
Add the noodles plus 1 cup of the water from the noodles.
Add the remaining ingredients. It will look soupy - this is normal.
Stir and let simmer over a medium heart for 10-15 minutes.
Serve as is!

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dishes.
Don't be afraid to experiment. There are many different ways to cook Samoan food, so feel free to try different ingredients and techniques.
Use a variety of cooking methods. Samoan cuisine includes dishes that are grilled, roasted, steamed, and fried. By using a variety of cooking methods, you can create a more interesting and flavorful meal.
Serve your dishes with traditional accompaniments. This will help to complete the meal and give it an authentic Samoan flavor.
Enjoy your Samoan meal with friends and family. Samoan food is best shared with loved ones.

Conclusion:

Samoan cuisine is a delicious and unique culinary tradition that is sure to please everyone. With its focus on fresh, high-quality ingredients and its variety of cooking methods, Samoan food is a great way to experience the culture and flavors of the Pacific Islands. So next time you're looking for something new to cook, give Samoan food a try. You won't be disappointed.