Best 2 Tofu Curry Salad Recipes
Indulge in a delightful culinary journey with our tofu curry salad, a symphony of flavors that will tantalize your taste buds. This versatile dish combines the goodness of tofu, a plant-based protein powerhouse, with a creamy and aromatic curry dressing. Served on a bed of fresh greens, this salad offers a delightful interplay of textures and flavors, making it a perfect choice for lunch, dinner, or even as a refreshing side dish. Whether you prefer a classic tofu curry salad or are looking for exciting variations, this article has something for everyone. Discover the traditional recipe, a vegan version, and a rendition with a twist of sweetness from pineapple. Each recipe is meticulously crafted to ensure a satisfying culinary experience. Prepare to embark on a flavor-filled adventure with our tofu curry salad extravaganza!
Let's cook with our recipes!
FRUITED TOFU CURRY SALAD
Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method.
Provided by Jennifer J
Categories Salad Vegetable Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 11
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
- Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
- In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 19.2 g, Cholesterol 1.8 mg, Fat 6.9 g, Fiber 1.3 g, Protein 9.6 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6.8 g
TOFU CURRY SALAD RECIPE - (4.9/5)
Provided by á-29897
Number Of Ingredients 17
Steps:
- 1.In a large saucepan over med to med-high heat, sauté tofu (in a bit of olive oil, if you'd like) until browned and firmed. Pour off excess liquid as needed (or do that squeeze-the-tofu-brick-between-two-plates-with-something-heavy-on-top trick before cooking). Set aside to cool. 2.In a separate bowl, blend the dressing ingredients. Taste, and adjust seasonings to your liking. 3.Add the tofu and the rest of the ingredients. 4.Enjoy!
Tips:
- Use extra firm tofu. This will help the tofu hold its shape and not crumble when you mix it with the other ingredients.
- Press the tofu before using. This will help remove excess water from the tofu and make it more flavorful.
- Cube the tofu into small pieces. This will help the tofu absorb the flavors of the dressing more easily.
- Use a variety of vegetables in your salad. This will add flavor, color, and texture to the dish.
- Make the dressing ahead of time. This will allow the flavors to meld together and develop.
- Serve the salad immediately or chill it for later. The salad will keep in the refrigerator for up to 3 days.
Conclusion:
Tofu curry salad is a healthy, flavorful, and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover tofu and vegetables, and it is also a good source of protein, fiber, and vitamins. With its creamy dressing and variety of flavors, tofu curry salad is sure to please everyone at your table.
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