Best 2 Three Bean Tacos Recipes
**Introducing Three Bean Tacos: A Flavorful and Nutritious Culinary Journey**
Embark on a culinary journey with our tantalizing Three Bean Tacos, a symphony of flavors and textures that will delight your taste buds. This delectable dish combines the goodness of three types of beans – black beans, pinto beans, and kidney beans – with a medley of spices, fresh herbs, and crisp vegetables, all wrapped in a warm tortilla. From the Classic Three Bean Tacos with their traditional Mexican flavors to the hearty Vegan Three Bean Tacos bursting with plant-based goodness, and the unique Sweet Potato and Black Bean Tacos offering a delightful twist, these recipes cater to diverse tastes and dietary preferences. Whether you're a seasoned taco aficionado or a culinary novice, our Three Bean Tacos promise an unforgettable dining experience.
THREE BEAN TACOS
Lean, mean, and full of beans, these tasty tacos also feature corn and all of your favorite toppings! A delicious and flavorful taco night recipe perfect for the whole family.
Provided by B&M
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 12
Number Of Ingredients 8
Steps:
- Add beans, Green Giant® SteamCrisp® Mexicorn®, 3/4 cup water, and Ortega® Taco Seasoning to large nonstick skillet and bring to a boil over high heat. Simmer 10 minutes or until thickened.
- Serve in warm tortillas with your favorite taco toppings.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 45.8 g, Fat 2.1 g, Fiber 6.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 732.9 mg, Sugar 6.7 g
THREE-BEAN TACOS
This is a delicious taco recipe without meat. It's very flavorful, and you don't even miss the meat. When you want something quick and you don't have any meat, this is wonderful.
Provided by AmyZoe
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet over medium-high heat until hot.
- Add onion, bell peppers, chili powder, oregano, cumin, and garlic and saute for 2 minutes.
- Add garbanzo beans, black beans, pinto beans, and tomato sauce.
- Bring to a boil and reduce heat.
- Simmer for 20 minutes or until thick.
- Heat taco shells and spoon 1/4 cup of the bean mixture into each taco shell.
- Top with toppings.
Nutrition Facts : Calories 307.3, Fat 11.1, SaturatedFat 3.1, Cholesterol 9.9, Sodium 691.4, Carbohydrate 44.6, Fiber 9.2, Sugar 5.9, Protein 10.7
Tips:
- Use a variety of beans: To create a flavorful and hearty taco filling, use a combination of beans with different textures and flavors, such as black beans, pinto beans, and kidney beans.
- Cook the beans thoroughly: Make sure to cook the beans until they are tender and slightly firm, but not mushy. This will help them hold their shape and texture in the tacos.
- Use a flavorful taco seasoning: A good taco seasoning will add a delicious blend of spices and herbs to your beans. You can either make your own taco seasoning or use a store-bought blend.
- Add vegetables for added nutrients and crunch: To make your tacos even more nutritious and flavorful, add some chopped vegetables, such as onions, bell peppers, or corn. You can also add some chopped cilantro or parsley for a fresh flavor.
- Use a variety of toppings: There are many different toppings that you can use to top your tacos, such as shredded cheese, sour cream, guacamole, salsa, and pico de gallo. Choose your toppings based on your personal preferences.
Conclusion:
Three-bean tacos are a delicious and versatile meal that can be easily customized to your liking. With a variety of beans, vegetables, and toppings to choose from, you can create a taco that is both flavorful and nutritious. So next time you're looking for a quick and easy meal, give three-bean tacos a try!
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