**Tex-Mex Turkey Burgers with Zucchini Salad: A Flavorful and Healthy Delight**
Savor the incredible fusion of Tex-Mex flavors and healthy ingredients in our Tex-Mex Turkey Burgers with Zucchini Salad. These juicy turkey burgers are packed with a blend of spices, roasted corn, black beans, and mozzarella cheese, delivering a burst of bold flavors in every bite. Served alongside a refreshing and crunchy zucchini salad tossed in a zesty dressing, this dish offers a perfect balance of taste and nutrition. Whether you're seeking a delectable weeknight dinner option or a healthier alternative to traditional beef burgers, these Tex-Mex Turkey Burgers with Zucchini Salad are sure to satisfy your cravings while nourishing your body. Additionally, we'll provide a vegetarian-friendly version of the burgers, catering to diverse dietary preferences. Get ready to embark on a culinary journey that combines the vibrant flavors of Tex-Mex cuisine with the goodness of fresh and wholesome ingredients.
TEX-MEX TURKEY BURGERS WITH AVOCADO MAYONNAISE
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the turkey, garlic, paprika, 3/4 teaspoon salt and a few grinds of pepper in a medium bowl; mix with your hands until just combined. Form into four 1/2-inch-thick patties; set aside.
- Combine 1/2 avocado, the mayonnaise, lime juice and 1/4 teaspoon salt in a medium bowl; mash until smooth. Thinly slice the remaining 1/2 avocado and season with salt and pepper. Set aside for topping.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat (or preheat a grill to medium high and oil the grates). Add the burgers and cook until browned, 3 to 4 minutes per side. Top each burger with a slice of cheese; cover and cook until the cheese melts, about 30 seconds.
- Meanwhile, split and toast the buns; spread the avocado mayonnaise on the cut sides. Serve the burgers on the buns with lettuce, the sliced avocado and tortilla chips.
TURKEY AND ZUCCHINI BURGERS
Make lean yet juicy burgers by combining ground turkey with grated zucchini and chopped scallion.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the turkey, zucchini, carrot, chili powder, coriander, cumin, scallions, garlic, 1 teaspoon salt and a few grinds of pepper in a large bowl until well blended. Form into four 1/2-inch-thick patties and brush both sides of each with the oil.
- Heat a large nonstick skillet over medium heat. Add the patties and cook, flipping once, until browned on the outside and cooked through, 5 to 8 minutes per side. Serve on the toasted buns with lettuce, mustard and red onion; add pickle spears on the side.
- Copyright 2016 Television Food Network, G.P. All rights reserved
TEX-MEX TURKEY BURGER RECIPE
Say "goodbye" to plain old burgers and make these delicious, mouth-watering Tex-Mex turkey burgers. Every bit as delicious as your typical burger with a mildly spicy blend of seasonings, avocado, and pepperjack cheese.
Provided by Tiffany
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Prepare the guacamole by stirring together mashed avocado and lime juice, and adding salt to taste. Set aside.
- Stir together the spices for the Tex-Mex Seasoning. Divide in half.
- Stir together mayo (or sour cream) and half of Tex-Mex Seasoning. Set aside.
- In a large bowl combine ground turkey and remaining half of the Tex-Mex Seasoning. Mix well by hand, then form into 4 equal-sized patties.
- Grill burger patties for about 6 minutes on each side over medium heat til browned and cooked through.
- Top each patty with a slice of cheese, cover the grill and allow the cheese to get melty (about 1-2 minutes).
- Assemble turkey burgers by slathering mayo sauce on the bottom bun, then top with the turkey burger patty, followed by a big dollop of guacamole, some shredded lettuce, and the top of the bun. Serve and enjoy!
Nutrition Facts : Calories 486 kcal, Carbohydrate 34 g, Protein 34 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 68 mg, Sodium 1087 mg, Fiber 8 g, Sugar 5 g, ServingSize 1 serving
TEX-MEX TURKEY BURGERS WITH ZUCCHINI SALAD
Light the grill tonight for this zesty take on the classic burger, inspired by the Southwest.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes Ground Turkey Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Heat grill to medium-high; lightly oil grates. In a medium bowl, combine zucchini, onion, lime juice, and oil; season with salt and pepper. Let zucchini salad marinate at room temperature, 15 minutes (or refrigerate, up to 1 day).
- Form turkey into 4 patties (4 inches each). Using thumb, make an indentation in center to prevent burgers from rounding on top. Sprinkle with chili powder; season with salt and pepper. Cover and grill until an instant-read thermometer inserted in center of a burger reads 155 degrees, 4 to 5 minutes per side.
- Top burgers with cheese. Cover and continue to grill until cheese has melted and internal temperature reaches 165, 2 to 4 minutes more. Meanwhile, grill bread until lightly charred. Place each burger on a piece of bread; top with avocado slices, salsa, if using, and remaining bread. Serve burgers with zucchini salad.
Nutrition Facts : Calories 603 g, Fat 35 g, Fiber 6 g, Protein 46 g
TEX-MEX TURKEY BURGERS
Make and share this Tex-Mex Turkey Burgers recipe from Food.com.
Provided by Lorrie in Montreal
Categories Poultry
Time 22m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the mushrooms, zucchini, onion, and red bell pepper in the bowl of a food processor and process until the vegetables are finely chopped.
- Place the vegetables, ground meat, and taco seasoning mix in a medium-sized bowl and mix thoroughly.
- Shape the mixture into six 4-inch patties.
- Grill the burgers over medium coals or cook under a broiler for about 6 minutes on each side, until the internal temperature of the patties reaches 165 degrees (160 degrees for ground beef) and the meat is no longer pink inside.
- (To retain moisture, avoid pressing down on the patties as they cook.).
- Alternatively, coat a large nonstick skillet or griddle with cooking spray and cook the burgers over medium heat for about 5 minutes per side.
- Sprinkle 2 tablespoons of the cheese over each burger, cover the grill, and cook for another minute, just until the cheese is melted.
- Place each burger in a bun and top with some of the salsa or ketchup, onion, tomato, and lettuce.
Nutrition Facts : Calories 197.1, Fat 8.5, SaturatedFat 2.6, Cholesterol 68.2, Sodium 302.6, Carbohydrate 7.3, Fiber 1.9, Sugar 3.7, Protein 23.7
TURKEY-ZUCCHINI BURGERS
Consider this your dependable, blank-slate turkey burger that will always be juicy and well-seared no matter how you embellish it. Add ground spices, such as cumin or garlic powder; chopped herbs; or Worcestershire sauce or anchovies for umami - or leave the patty alone. With just a swipe of ketchup or mustard, it'll hold its own. Grated zucchini keeps the burgers moist, mayonnaise helps bind and brown them, and salting only on the outside ensures that the meat stays tender. (For a cheeseburger, drape sliced cheese on the patties before the last 2 minutes of cooking and cover the pan.)
Provided by Ali Slagle
Categories dinner, easy, lunch, quick, burgers, poultry, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Lightly grease a plate with neutral oil and set aside. In a medium bowl, mix together the turkey, zucchini and mayonnaise. Form 4 patties, each about 4 1/2 inches wide (about 5 ounces). Press a small dimple in the center of each patty, then place the burgers on the plate and refrigerate to firm up for at least 5 minutes (or keep them covered for up to 2 days).
- Heat a large (12-inch) cast-iron or nonstick skillet over medium-high. Add about 1 tablespoon oil to the skillet to lightly coat. Generously season the tops of the patties with salt and pepper. Add the patties, seasoned-side down, to the skillet and cook until seared and dark brown, 3 to 5 minutes. (Don't press down; that'll release juices.) Season the tops generously with salt and pepper, then flip and cook until cooked through, 3 to 5 minutes, turning the heat down as necessary to avoid scorching.
- Transfer to a clean plate and let rest for at least 5 minutes before building into a burger on the buns with desired toppings and condiments.
TEX-MEX TURKEY BURGERS WITH CHIPOTLE MAYO
Ground turkey has it rough in the reputation department. It's notoriously dry and flavorless, especially in burger form, and it's usually only preferred to beef when healthiness is a factor. But not for long! We can finally take back the bad rap of crumbly turkey burgers everywhere with these moist and juicy Tex-Mex-inspired patties, all thanks to a humble can of creamed corn. On the flavor front, we've got spices, herbs, veggies, cheese, and a chipotle mayo, so there's no chance this formerly blank canvas is going to be a bland burger.
Provided by Kelly Senyei
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Make the mayo: In a large bowl, whisk together the mayonnaise, adobo sauce, lime juice, and salt. Cover and refrigerate for up to 2 days.
- Make the burgers: In a large bowl, combine the ground turkey, creamed corn, breadcrumbs, egg, onion, cilantro, cumin, salt, and pepper. Using your hands, mix together the ingredients just until combined. Shape the mixture into four patties.
- Heat a large skillet over medium heat, then coat the skillet with cooking spray. Add the patties and cook for 5 minutes on one side, then flip them and cook until they are no longer pink and have reached an internal temperature of 165 degrees F, an additional 10 minutes. Top each burger with a slice of cheese.
- Spread a portion of the chipotle mayo on the bottom half of each bun. Top the mayo with a burger, then add lettuce, tomato, avocado, and the top half of the bun and serve.
MEXICAN-INSPIRED TURKEY BURGERS
We love burgers on the grill, but turkey burgers can be bland and beef burgers can be fatty. To create these burgers, I used a spice combination from a taco recipe and then tinkered with cheeses and different toppings. -Heather Byers, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine 1/4 cup salsa, cheese, paprika, oregano, cumin, sugar, garlic powder, thyme, salt and cayenne. Crumble turkey over mixture and mix well. Shape into four burgers., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear., In a small bowl, combine sour cream and remaining salsa. Place burgers on buns; top with endive, tomato and sour cream mixture.
Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 599mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges
Tips:
- For a quicker cooking process, grate the zucchini instead of slicing it.
- To make the zucchini salad more flavorful, marinate the zucchini in the dressing for at least 30 minutes before serving.
- If you don't have a grill, you can cook the turkey burgers in a skillet over medium heat.
- To save time, use pre-cooked turkey burgers.
- For a healthier option, use whole-wheat buns or lettuce wraps instead of white buns.
- Feel free to add your favorite toppings to the turkey burgers, such as cheese, avocado, or bacon.
Conclusion:
Tex-Mex Turkey Burgers with Zucchini Salad is a delicious and healthy meal that is perfect for a busy weeknight dinner. The turkey burgers are juicy and flavorful, and the zucchini salad is refreshing and crunchy. This recipe is also a great way to get your kids to eat their vegetables. So, next time you're looking for a quick and easy meal that the whole family will enjoy, give this recipe a try.
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