Best 3 Teriyaki Tofu Burgers Recipes
Indulge in the delectable harmony of flavors with our tantalizing teriyaki tofu burgers. These succulent patties, crafted from firm tofu, burst with umami richness, perfectly complemented by a luscious teriyaki glaze. Savor the symphony of sweet, savory, and slightly tangy notes in every bite. Served on soft, pillowy buns and adorned with an array of crisp vegetables, these burgers are a symphony of textures and flavors. Accompany your burger with a side of crispy potato wedges, seasoned to perfection, for a truly satisfying meal. This article presents a collection of three exceptional teriyaki tofu burger recipes, each offering a unique twist on this culinary masterpiece:
- The Classic Teriyaki Tofu Burger: Experience the timeless flavors of the classic teriyaki tofu burger, featuring a perfectly seasoned patty nestled between soft buns and topped with crisp lettuce, juicy tomato, and creamy avocado.
- The Spicy Teriyaki Tofu Burger: Embark on a fiery adventure with the spicy teriyaki tofu burger, where a piquant teriyaki glaze tantalizes your taste buds, complemented by the cooling crunch of cucumber and a dollop of spicy mayo.
- The Teriyaki Tofu Burger with Pineapple: Delight in the tropical flair of the teriyaki tofu burger with pineapple, where the sweetness of pineapple slices harmonizes beautifully with the savory teriyaki glaze, creating a taste sensation that transports you to a tropical paradise.
Whether you prefer the classic, spicy, or pineapple variation, these teriyaki tofu burgers promise an explosion of flavors that will leave you craving more.
TERIYAKI TOFU BURGERS
Make and share this Teriyaki Tofu Burgers recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 21m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Whisk together soy sauce, pineapple concentrate, ketchup, sugar, onions, ginger, garlic, lemon juice, sesame oil and sesame seeds.
- Grill pineapple slices over medium heat, brushing often with sauce, until pineapple is brown and tender, 2 to 3 minutes each side.
- Cut tofu into quarters lengthwise then in half crosswise.
- Gently set tofu slices on grill and brush with sauce.
- Carefully turn several times so tofu browns evenly, brushing with sauce.
- Grill 2 to 3 minutes per side.
- Lightly season with salt.
- To serve, place 2 grilled tofu slices on each toasted bun, top with grilled pineapple slice, sprouts, tomato slice and lettuce.
TERRIFIC TERIYAKI BURGERS
Golden flecks of pineapple give these burgers a touch of sweetness, while the ginger root adds some spice. Ground chicken works well in this recipe, too. -Margaret Wilson, Hemet, California
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine the ketchup, soy sauce, brown sugar, pineapple, ginger, garlic and sesame oil; set aside., In a large bowl, combine the egg white, bread crumbs, onions, crushed pineapple and 3 tablespoons ketchup mixture. Crumble beef and turkey over mixture and mix well. Shape into six burgers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear, brushing occasionally with remaining ketchup mixture., Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Serve burgers and pineapple on buns with lettuce and tomato.
Nutrition Facts : Calories 386 calories, Fat 12g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 677mg sodium, Carbohydrate 41g carbohydrate (16g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
TERIYAKI BURGERS
The teriyaki sauce takes these cheeseburgers from "ordinary" to "oh, boy"! Look for this sauce in the Chinese food section of your grocery store.-Rose Thusfield, Holcombe, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute onions in teriyaki sauce until tender. Shape ground beef into four patties; place on top of onions and cook for 4-6 minutes on each side or until a thermometer reads 160° and juices run clear. , Top each burger with cheese and onions. Serve on rolls.
Nutrition Facts : Calories 308 calories, Fat 13g fat (6g saturated fat), Cholesterol 71mg cholesterol, Sodium 1446mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 32g protein.
Tips:
- Use extra firm tofu. This type of tofu holds its shape better when cooked and absorbs the marinade more easily.
- Press the tofu before cooking. This helps to remove excess water and makes the tofu more flavorful.
- Use a flavorful marinade. The marinade is what gives the tofu its flavor, so be sure to use a combination of ingredients that you enjoy. Some good options include soy sauce, mirin, sake, rice vinegar, and ginger.
- Cook the tofu over medium heat. This helps to prevent the tofu from burning and allows it to cook evenly.
- Serve the tofu burgers on buns with your favorite toppings. Some good options include lettuce, tomato, onion, and avocado.
Conclusion:
Teriyaki tofu burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your own taste. Whether you are a vegetarian or meat-eater, you are sure to enjoy these tasty burgers. So next time you are looking for a quick and easy meal, give teriyaki tofu burgers a try!
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