Best 2 Taco Stuffed Zucchini Boats Recipes

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Embark on a culinary adventure with our tantalizing Taco Stuffed Zucchini Boats, a delightful fusion of Mexican flavors and healthy zucchini. These delectable boats are crafted from tender zucchini, hollowed out and filled with a flavorful taco filling, making them a perfect low-carb alternative to traditional tacos.

Our recipe collection features three variations to cater to diverse palates and dietary preferences:

1. **Classic Beef Taco Stuffed Zucchini Boats:** Savor the timeless flavors of seasoned ground beef, perfectly complemented by a zesty homemade taco seasoning. This classic filling is sure to satisfy taco enthusiasts.

2. **Vegetarian Black Bean and Corn Taco Stuffed Zucchini Boats:** Indulge in a meatless yet equally delicious option. Black beans and corn take center stage, offering a hearty and flavorful filling, while a blend of spices adds depth and complexity.

3. **Chicken Taco Stuffed Zucchini Boats:** Experience the tender and juicy goodness of chicken, seasoned with a tantalizing taco blend. This filling is sure to delight chicken lovers and provide a lean protein boost.

Each variation is topped with a delectable blend of cheese, providing a gooey and irresistible finish. Whether you're a vegetarian, a meat lover, or simply seeking a healthier taco alternative, our Taco Stuffed Zucchini Boats are the perfect choice for a satisfying and flavorful meal.

Here are our top 2 tried and tested recipes!

TACO-STUFFED ZUCCHINI BOATS



Taco-Stuffed Zucchini Boats image

This is a fairly simple to make dish that satisfies the low-carb lifestyle. When I'm feeling the need for a taco, this dish will suffice! It was so tasty that even my 5-year-old approved it! We will definitely be making this again. Guacamole and salsa also make great toppings for these.

Provided by dzcarrera

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h10m

Yield 4

Number Of Ingredients 13

4 zucchinis, halved lengthwise and seeded
1 pound ground turkey
1 (1.25 ounce) package taco seasoning
¾ cup water, or as needed
2 red sweet pepper, finely chopped
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL® Mexican Lime & Cilantro)
½ white onion, finely chopped
¼ cup chopped fresh cilantro
1 cup sour cream
1 (1 ounce) packet sour cream seasoning mix (such as Old El Paso® Zesty Sour Cream Seasoning Mix)
1 bunch green onions, diced
½ cup shredded Muenster cheese
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease the bottom of a 13x9-inch baking dish.
  • Bring a large pot of water to a boil. Cook zucchini halves in boiling water to just soften slightly, about 1 minute. Remove zucchini halves from the water and arrange into the prepared baking dish with the cut sides facing upwards.
  • Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Return skillet to medium-high heat; pour water over the turkey and season with taco seasoning. Cook until the water thickens and coats the turkey, about 5 minutes. Add red peppers, diced tomatoes and green chiles, onion, and cilantro; cook and stir until the peppers are softened, about 5 minutes more.
  • Stir sour cream and sour cream seasoning mix together in a bowl.
  • Using a slotted spoon, spoon the turkey mixture into the hollows of each zucchini half and press firmly. Top the turkey mixture with about half the sour cream mixture. Sprinkle green onions, Muenster cheese, and Cheddar cheese over the sour cream mixture, respectively.
  • Bake in the preheated oven until the cheese is melted and the zucchini is cooked through, about 30 minutes. Top with remaining sour cream mixture.

Nutrition Facts : Calories 526.6 calories, Carbohydrate 31.8 g, Cholesterol 137.3 mg, Fat 30.1 g, Fiber 5.2 g, Protein 35 g, SaturatedFat 15.5 g, Sodium 1569.6 mg, Sugar 8.8 g

CHEF JOHN'S TACO-STUFFED ZUCCHINI BOATS



Chef John's Taco-Stuffed Zucchini Boats image

Zucchini is not very exciting, interesting, or fun to eat, which is basically the opposite of a taco. But what we're going to do here is use the same filling used to make tacos to stuff zucchini and turn something that's generally unremarkable into something that is incredibly remarkable. This isn't some kind of low-carb substitute gimmick--these really were amazing. Serve topped with diced tomato, green onions, sour cream, and cilantro, or any toppings you prefer.

Provided by Chef John

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h25m

Yield 8

Number Of Ingredients 17

1 tablespoon olive oil
⅔ cup diced yellow onion
1 pound ground beef
2 cloves garlic, minced
2 tablespoons diced jalapeno pepper
1 ½ teaspoons kosher salt, divided, or to taste
1 tablespoon chili powder
1 teaspoon paprika
1 pinch cayenne pepper, or to taste
1 teaspoon ground cumin
½ teaspoon dried oregano
2 teaspoons cornmeal
1 pinch freshly ground black pepper to taste
1 cup tomato sauce
½ cup water
4 large zucchini, halved lengthwise
1 ½ cups grated pepper Jack cheese

Steps:

  • Combine olive oil, onion, and ground beef in a skillet over high heat. Cook, stirring, until onion turns translucent and the beef is browned and broken up into very small pieces, about 5 minutes. Add garlic and jalapeno pepper and stir for 2 minutes. Stir in 1 teaspoon salt, chili powder, paprika, cayenne, cumin, dried oregano, cornmeal, and black pepper. Cook for 1 minute more.
  • Stir in tomato sauce and water and bring to a boil. Reduce heat to medium and simmer, stirring occasionally, until the mixture thickens to your desired texture, 5 to 10 minutes. Remove from heat and set aside to cool.
  • Use a teaspoon or melon baller to scoop out about half the center of each zucchini to create a "boat." Sprinkle generously with remaining kosher salt and let sit, 15 to 20 minutes.
  • Meanwhile, preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with a silicone liner.
  • Use a paper towel to blot any moisture that the salt draws out of the zucchini. Place boats on the prepared baking sheet and fill each one with as much taco meat mixture as will fit. Top evenly with pepper Jack cheese.
  • Bake in the preheated oven until the cheese is browned and the zucchini is just barely tender, about 20 minutes. Test for doneness with a sharp knife. Serve immediately.

Nutrition Facts : Calories 263.3 calories, Carbohydrate 11.1 g, Cholesterol 62 mg, Fat 17.1 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 7.5 g, Sodium 731.4 mg, Sugar 4.8 g

Tips:

  • Choose the right zucchini: Look for medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are too large or have soft spots.
  • Prepare the zucchini properly: Cut the zucchini in half lengthwise and scoop out the seeds. You can use a spoon or a melon baller to do this. Be careful not to cut too deeply into the zucchini, as you don't want to puncture the skin.
  • Season the zucchini: Before stuffing the zucchini, season it with salt, pepper, and any other desired spices. This will help to enhance the flavor of the zucchini.
  • Don't overstuff the zucchini: When stuffing the zucchini, be careful not to overstuff it. This will make it difficult to cook evenly and may cause the zucchini to burst.
  • Cook the zucchini properly: Bake the stuffed zucchini at a high temperature (400°F or 200°C) for about 20-25 minutes, or until the zucchini is tender and the filling is cooked through. You can also grill the stuffed zucchini over medium heat for about 10-12 minutes per side, or until the zucchini is tender and the filling is cooked through.

Conclusion:

Taco stuffed zucchini boats are a delicious and easy way to enjoy zucchini. They are perfect for a quick and healthy meal, and they can be customized to your liking. With a variety of fillings and toppings to choose from, there is sure to be a taco stuffed zucchini boat that everyone will enjoy. So next time you're looking for a new way to cook zucchini, give this recipe a try. You won't be disappointed!

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