Best 4 Sweet Banana Carob Shake Recipes
Indulge in a symphony of flavors with our delectable Sweet Banana Carob Shake, a delightful treat that combines the natural sweetness of bananas, the rich and chocolatey notes of carob, and the creaminess of milk. This shake offers a guilt-free indulgence, as carob serves as a healthier alternative to traditional chocolate, boasting a naturally sweet taste and an abundance of antioxidants. Dive into the creamy depths of our Avocado and Banana Shake, a vibrant green delight that blends the velvety texture of avocado with the sweet essence of banana, creating a luscious and refreshing beverage. For a tropical twist, embark on a taste adventure with our Pineapple Banana Shake, a vibrant yellow concoction that harmonizes the tangy sweetness of pineapple with the mellow flavor of banana, resulting in a tropical paradise in a glass. And for a berrylicious delight, immerse yourself in the vibrant hues of our Mixed Berry Banana Shake, a symphony of sweet and tangy flavors that combines strawberries, blueberries, raspberries, and bananas, offering a burst of antioxidants and a delightful taste experience.
Here are our top 4 tried and tested recipes!
SWEET BANANA-CAROB SHAKE
I invented this one morning when I was just dying to combine these ingredients... worked very well, I must say. It's best if you give it 1/2 hour or so in the freezer so it gets more like ice cream than a thick drink.
Provided by White Rose Child
Categories Smoothies
Time 25m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- If dates have been refrigerated, warm them a bit in the microwave, to make softer and easier to blend.
- Slice the frozen bananas, this helps out your blender :-).
- Combine all ingredients in a food processor or blender, and blend till very smooth (you'll have visible flecks of date skin but who cares).
- Pour into 2 mugs and let them sit in the freezer for 20-60 minutes.
- Enjoy your freezy treat!
CAROB SHAKE
Good and good for ya! Recipe adapted from The Hallelujah Diet cookbook via Everyday Wholesome Eating...in the Raw cookbook by Kim Wilson.
Provided by Sharon123
Categories Beverages
Time 5m
Yield 3-4
Number Of Ingredients 9
Steps:
- Process the almonds, dates, and water in blender until smooth.
- Add the rest of the ingredients and blend only until smooth(you still want it to be frosty like a shake).
- If you have presoaked almonds on hand, you can replace the 1/3 cup dry almonds with about 1/2 cup presoaked almonds.
- Variation:.
- Pour into pop molds to make carob popsicles!
Nutrition Facts : Calories 313.3, Fat 17.7, SaturatedFat 1.9, Sodium 257.4, Carbohydrate 38.1, Fiber 6.2, Sugar 19.7, Protein 6.5
TAHINI CAROB SHAKE (GLUTEN & DAIRY FREE)
Yummy, yummy and pretty healthy too. With ingredients both used in Cypriot and Greek cooking. The scientific name of the carob tree is 'Ceratonia siliqua' derived from the Greek word 'keration' which means horn as the shape of the pod itself. In Cyprus, another common name is 'terratsi', a word that is probably derived from its Latin scientific name, Ceratonia. Carob is also referred to as St John's bread following the legend that St' John the Baptist was feeding on the pods of this tree while in the desert. I made this up when I wanted the taste of Carob in a cold drink that was also dairy free.
Provided by UmmBinat
Categories Smoothies
Time 5m
Yield 1 glass, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix it all up in your blender.
- Enjoy!
PEANUT BUTTER-BANANA-CAROB MILKSHAKE
This is submitted in response to a request for recipes using carob. I haven't tried it yet, but it looks like a healthy and caffeine-free alternative to the traditional chocolate shake! Okay, mostly healthy! I got it from Vegweb. I'm sure you could substitute cocoa for the carob if you so desire!
Provided by Kree6528
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- If using carob chips, place the peanut butter and chips in the microwave-safe bowl and microwave on HIGH for about 7-10 seconds, or until the mixture is smooth and pourable.
- Spoon into blender along with banana, soy milk, and ice cubes.
- If using carob powder, combine in blender along with banana, soy milk, peanut butter, sugar, and ice cubes.
- For both: Blend until smooth.
- Sprinkle with cinnamon to taste.
Nutrition Facts : Calories 153.3, Fat 4.5, SaturatedFat 1, Sodium 41.2, Carbohydrate 28.6, Fiber 3.6, Sugar 15.2, Protein 3.3
Tips:
- Always choose ripe bananas for the best flavor.
- Use unsweetened almond milk or coconut milk to keep the shake light and refreshing.
- Add a scoop of protein powder for an extra boost of nutrients and satiety.
- For a thicker shake, use frozen bananas instead of fresh.
- Add a drizzle of honey or maple syrup for a touch of sweetness.
- Garnish with a sprinkle of carob powder or grated chocolate.
Conclusion:
This sweet banana carob shake is a delicious and nutritious way to start your day or refuel after a workout. It's packed with healthy ingredients like bananas, carob powder, and almond milk, and it's naturally sweetened with honey. Plus, it's easy to make and can be tailored to your taste preferences. So next time you're looking for a quick and healthy snack or meal, give this sweet banana carob shake a try!
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