Best 2 Super Easy Chickpea Salad Recipes

**Chickpea Salad: A Delightful and Nutritious Dish**

Chickpea salad is a versatile and flavorful dish that offers a delightful combination of textures and tastes. Made with chickpeas, also known as garbanzo beans, this salad is a rich source of protein, fiber, and essential nutrients. Whether you're looking for a quick and easy lunch option, a refreshing side dish for your next barbecue, or a healthy snack to munch on, this chickpea salad has got you covered. With its vibrant colors and satisfying crunch, this salad is sure to be a hit among vegetarians, vegans, and meat-eaters alike. Discover a collection of delectable chickpea salad recipes in this article, ranging from classic mayonnaise-based salads to innovative creations featuring avocado, roasted red peppers, and more. Get ready to tantalize your taste buds and enjoy the goodness of chickpeas in a whole new light!

Let's cook with our recipes!

CHICKPEA SALAD RECIPE

Chickpea Salad Recipe image

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Provided by Natasha of NatashasKitchen.com

Categories Easy

Time 10m

Number Of Ingredients 12

Ingredients

3 Tbsp extra virgin olive oil
3 Tbsp lemon juice (from 1 large lemon)
1 garlic clove (pressed or minced)
1/2 tsp sea salt (or to taste)
1/8 tsp black pepper
1 1/2 cups cherry tomatoes (halved)
1 English Cucumber (halved and sliced)
15 oz chickpeas (or garbanzo beans, drained, rinsed)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup cilantro (chopped)
4 oz feta cheese (diced)

Steps:

Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.

Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

SUPER EASY CHICKPEA SALAD

Super Easy Chickpea Salad image

I love this salad! I can hardly wait the 2 hours to start digging in. Its great because you can add whatever else you want. Its really great in the summer because I've thrown in snap peas, zucchini etc... from my garden. Please note that the cook time is the chill time required. This is better if made the day before, and gets better the longer it chills.

Provided by Thea

Categories < 4 Hours

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

2 (16 ounce) cans chickpeas
1 cucumber, peeled, seeded, diced
1/2 red pepper, diced
1/2 red onion, chopped
1/2 cup carrot, diced
1/2 teaspoon minced garlic
1 large tomatoes, seeded, chopped
3 -4 fresh basil leaves, washed and chopped
1/4 cup of shredded parmesan cheese (or your choice)
fresh lemon juice, to taste
black pepper, to taste
6 tablespoons paul newmans balsamic vinaigrette (to taste)
3 tablespoons ranch dressing (to taste, I use Hidden Valley Light)

Steps:

Combine all ingredients in a large bowl. Chill at least 2 hours. Serve.

Tips:

Canned chickpeas are a convenient and budget-friendly option: They are already cooked, making them a great time-saver. Be sure to rinse and drain them well before using.
Fresh or frozen vegetables add color and nutrients to the salad: Broccoli, carrots, celery, and cucumbers are all good choices. If using frozen vegetables, thaw them before adding them to the salad.
Use a variety of herbs and spices to flavor the salad: Dried or fresh herbs like parsley, cilantro, or dill add a pop of flavor. Ground cumin, coriander, or paprika are also great additions.
A simple dressing made with olive oil, lemon juice, and honey is all you need: You can also add a touch of Dijon mustard or tahini for extra flavor. For a creamy dressing, use Greek yogurt or avocado.
Serve the salad immediately or chill it for later: Chickpea salad is a great make-ahead dish. It will keep in the refrigerator for up to 3 days.

Conclusion:

Chickpea salad is a versatile and delicious dish that is perfect for any occasion. It is easy to make, packed with nutrients, and can be customized to your liking. Whether you are looking for a quick and healthy lunch or a side dish for your next party, chickpea salad is a great option. So next time you are looking for a healthy and satisfying meal, give this super easy chickpea salad a try!