CORNMEAL BLUEBERRY WHEAT GERM MUFFINS

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Cornmeal Blueberry Wheat Germ Muffins image

This is a healthy recipe with the wheat germ in it. This is from the Kretschmer Wheat Germ web site. I didn't have skim evaporated milk, used powdered buttermilk and water. Used 1 egg and no egg white.

Provided by Dorel

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup yellow cornmeal
3/4 cup all-purpose flour
1/2 cup sugar
1/4 cup kretschmer wheat germ, any flavor
1 1/4 teaspoons baking powder
3/4 cup fat-free evaporated milk or 3/4 cup buttermilk
1/4 cup vegetable oil
1/4 cup nonfat yogurt
1 large egg
1 large egg white
1 -2 cup fresh blueberries or 1 -2 cup frozen blueberries

Steps:

  • Preheat oven to 400* Grease or paper line 12 muffin cups, or 6 jumbo size muffin cups.
  • Combine corn meal, flour, sugar, wheat germ and baking powder in large bowl.
  • Combine milk, vegetable oil, yogurt, egg and egg white in small bowl, stir until blended.
  • Add to corn meal mixture, stirring just until moistened.
  • Gently fold in blueberries.
  • Spoon batter into prepared muffin cups, filling 3/4 full.
  • Bake for 18 to 20 minutes for 12 muffins or about 25 minutes for 6 or until toothpick inserted comes out clean.
  • Cool in pan on wire rack for 5 minutes, remove to wire rack to cool slightly.

Nutrition Facts : Calories 176.3, Fat 5.7, SaturatedFat 0.8, Cholesterol 16.2, Sodium 74.8, Carbohydrate 27.5, Fiber 1.6, Sugar 11.9, Protein 4.6

Roblox Status
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These muffins are the perfect grab-and-go breakfast. They are filling and satisfying.


melanie stoffels
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I made these muffins for my kids and they loved them. They are a great way to get them to eat their fruits and vegetables.


Emily Sterner
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These muffins are so moist and flavorful. I love the addition of blueberries.


Renu Bista
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I've made these muffins several times now and they always turn out great. I love the combination of cornmeal, wheat germ, and blueberries.


Raquel Lynn
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These muffins are a great way to use up leftover cornmeal and blueberries.


Dionysus Frederick
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I love the versatility of these muffins. I've made them with different fruits and vegetables, and they always turn out great.


MdRos hidw
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These muffins are the perfect grab-and-go breakfast. They are filling and satisfying.


Abigail Black
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I made these muffins for my kids and they loved them. They are a great way to get them to eat their fruits and vegetables.


Mohamed Elmengah
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These muffins are so moist and flavorful. I love the addition of blueberries.


Tofick Siraj
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I've made these muffins several times now and they always turn out great. I love the combination of cornmeal and wheat germ.


jafor ullah
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These muffins are the perfect way to use up leftover cornmeal.


Sau Chrn
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I love the texture of these muffins. They are so moist and fluffy.


Umair Alvi
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These muffins are so easy to make and they are always a hit with my family.


Rrp54 Q
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I made these muffins for a brunch party and they were a huge hit. Everyone loved them!


Malik Productions
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These muffins are delicious! I love the combination of cornmeal and wheat germ.


Savannah Mitchell
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I've tried many cornmeal muffin recipes, but this one is by far the best. The muffins are moist and flavorful, and they have a great texture.


Victor Hugo Castellanos Rodriguez
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These muffins are the perfect way to start the day. They are light and fluffy, and the cornmeal and wheat germ give them a nice nutty flavor.


Kevin Hanson
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I love these muffins! They are so moist and flavorful.


Apurba Pal
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I've made these muffins several times now and they always turn out great. They are so easy to make and they are always a hit with my family and friends.


Gge Dff
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These muffins are delicious! I made them for my family and they loved them. They are moist and flavorful, and the cornmeal and wheat germ give them a nice texture.


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