Best 6 Sunflower Tossed Salad Recipes
Introducing the vibrant and refreshing Sunflower Tossed Salad, a delightful medley of flavors and textures that will tantalize your taste buds. This colorful salad features a bed of crisp mixed greens, topped with roasted sunflower seeds that add a nutty crunch and a pop of color. Juicy cherry tomatoes, sliced cucumbers, and red onion provide a burst of freshness and a touch of tang. Feta cheese crumbles add a salty and creamy element, while dried cranberries offer a sweet and chewy contrast. This salad is tossed in a tangy lemon-tahini dressing, adding a zesty and flavorful finish.
Alongside the Sunflower Tossed Salad, this article also features two additional salad recipes that are sure to impress. The Lemony Arugula Salad is a light and peppery salad made with fresh arugula, cherry tomatoes, and a zesty lemon vinaigrette. The Kale and Quinoa Salad is a hearty and nutritious salad that combines kale, quinoa, roasted sweet potatoes, and a creamy avocado dressing. Whether you're looking for a quick and easy weekday lunch or a side dish for your next gathering, these delicious and nutritious salads have something for everyone.
SUNFLOWER BROCCOLI SALAD
This crisp salad is so refreshing that we always eat every bit. -Marilyn Newcomer, Sun City, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.
Nutrition Facts : Calories 290 calories, Fat 19g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 464mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.
SUNFLOWER STRAWBERRY SALAD
We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.
Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SIMPLE SPRING SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Toss the lettuce with the mint, radishes and sunflower seeds in a large bowl. In a small bowl, whisk together the cider vinegar, olive oil and salt. Drizzle the salad with the dressing, and sprinkle with the Pecorino-Romano.
TOASTED SUNFLOWER SEEDS
Make and share this Toasted Sunflower Seeds recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 13m
Yield 1 c.
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees.
- Mix sunflower seeds with oil only if salt is used.
- Spread plain or oiled seeds on baking sheet.
- Bake about 8 minutes or until lightly browned.
- (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot.
Nutrition Facts : Calories 857.4, Fat 76.5, SaturatedFat 6.8, Sodium 594, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1
WONDERFUL RASPBERRY WALNUT DINNER SALAD
This is a healthy and delicious salad. It has easy to find ingredients, it is easy to make, and it tastes like gourmet. Try to use a romaine/red leaf mixture; it's particularly good in this salad! You can add grilled chicken strips to this salad to create a filling main dish.
Provided by Haley
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 5
Number Of Ingredients 6
Steps:
- In a large bowl, toss together the salad greens, cranberries, sunflower seeds and tomatoes. Top with avocado (and chicken strips, if desired), add vinaigrette and serve.
Nutrition Facts : Calories 108.9 calories, Carbohydrate 13.6 g, Fat 6.1 g, Fiber 4.5 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 289.6 mg, Sugar 8.6 g
TOSS-TOGETHER BROCCOLI SALAD
After sampling this salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great every time.
Provided by Magesse
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Mix the broccoli, Cheddar cheese, onion, bacon, sunflower seeds, and raisins in a large bowl. Whisk mayonnaise, vinegar, and sugar together in a separate bowl; pour over the broccoli mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 417.7 calories, Carbohydrate 24.1 g, Cholesterol 42.6 mg, Fat 30.3 g, Fiber 3.2 g, Protein 15.3 g, SaturatedFat 8.4 g, Sodium 584.3 mg, Sugar 14.9 g
Tips:
- Choose the freshest possible ingredients. This will ensure your salad is packed with flavor and nutrients.
- Use a variety of textures. This will make your salad more interesting to eat. Try to include a mix of crunchy, soft, and chewy ingredients.
- Don't be afraid to experiment with different flavors. There are endless possibilities when it comes to dressing a salad. Try different combinations of oil, vinegar, herbs, and spices to find a dressing that you love.
- Make sure your salad is well-dressed. A salad should be moist, but not soggy. Dress it just before serving to prevent the greens from wilting.
- Serve your salad immediately. Salads are best enjoyed fresh. If you need to make it ahead of time, store the dressing and salad separately and combine them just before serving.
Conclusion:
Sunflower tossed salad is a delicious and healthy dish that can be enjoyed as a main course or a side dish. It is packed with flavor and nutrients, and it is a great way to get your daily dose of fruits and vegetables. With a little planning and effort, you can easily create a sunflower tossed salad that will impress your family and friends. So next time you're looking for a healthy and delicious meal, give sunflower tossed salad a try!
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