Best 5 Sugar Snap Pea Tempura Recipes
**Sugar Snap Pea Tempura: A Crispy and Refreshing Treat**
Indulge in the delightful combination of crispy and refreshing flavors with our sugar snap pea tempura. This delectable dish features tender sugar snap peas enveloped in a light and airy tempura batter, resulting in a symphony of textures and flavors. Whether you're hosting a party or simply seeking a unique and delicious snack, our sugar snap pea tempura is sure to impress. Explore our collection of recipes, including a classic tempura batter, a gluten-free variation, a flavorful dipping sauce, and a refreshing salad to complement the tempura.
**Recipes Available:**
1. **Classic Sugar Snap Pea Tempura:**
- A traditional tempura batter made with flour, cornstarch, and sparkling water, providing a crispy and golden-brown exterior.
2. **Gluten-Free Sugar Snap Pea Tempura:**
- A gluten-free alternative that uses a combination of rice flour, potato starch, and sparkling water, ensuring a crispy and flavorful coating.
3. **Dipping Sauce:**
- A savory and tangy sauce made with soy sauce, rice vinegar, mirin, and grated ginger, perfectly complementing the tempura.
4. **Salad:**
- A refreshing salad featuring mixed greens, cucumber, carrot, and a light dressing, serving as a delightful accompaniment to the tempura.
5-MINUTE ASIAN SUGAR SNAP PEAS
This super-easy Asian Sugar Snap Peas recipe is ready in 5 minutes - a perfect side dish for busy nights! Also try it chilled or reheated for meal prep! • Ready in 30 Minutes or Less • Make Ahead • Vegan (and Vegetarian) • Gluten-Free Option •
Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com
Categories Side Dishes
Time 5m
Number Of Ingredients 6
Steps:
- Toss hot, cooked sugar snap peas with soy sauce and sesame oil. (If using steam-in-bag peas, be sure to drain off any water that may be in the cooking bag, so it doesn't dilute your sauce mixture).
- Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. We find that 2 teaspoons is a good starting amount but we often add more - you may want more or less depending on how spicy your batch of Pepper Relish turned out, and on how spicy you like your food.
- Once you're done adding Pepper Relish (tasting and possibly adding a bit more), and adjusting the other flavors, add a pinch of salt, only if needed.
- Garnish with black sesame seeds, if desired. They don't add much flavor, but they look really pretty.
- When serving, be sure to scoop all the way to the bottom of the serving bowl to get some of the flavorful sauce along with each serving of peas.
Nutrition Facts : Calories 67 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 105 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
SUGAR SNAP PEAS WITH SESAME
Steps:
- Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SPICY WOK-CHARRED SNOW PEAS
High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.
Provided by David Tanis
Categories main course, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
- Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
- Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams
MINTY SUGAR SNAP PEAS
Fresh mint adds a lively touch to cooked sugar snap peas. It's also nice on green beans or carrots. -Alice Kaldahl, Ray, North Dakota
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place 1 in. of water in a large skillet. Add peas and sugar; bring to a boil. Reduce heat; simmer, covered, until peas are crisp-tender, 4-5 minutes; drain. Stir in mint and butter.
Nutrition Facts : Calories 102 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 45mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges
Tips:
- Choose young and tender sugar snap peas for the best flavor and texture.
- Make sure the tempura batter is cold before frying the sugar snap peas. This will help the batter to stay light and crispy.
- Do not overcrowd the pan when frying the sugar snap peas. This will cause the oil temperature to drop and the sugar snap peas will not cook evenly.
- Fry the sugar snap peas in small batches for about 2-3 minutes, or until they are golden brown and crispy.
- Drain the fried sugar snap peas on paper towels to remove any excess oil.
- Serve the sugar snap peas immediately with your favorite dipping sauce.
Conclusion:
Sugar snap pea tempura is a delicious and easy-to-make appetizer or side dish. It is perfect for parties or potlucks. The sugar snap peas are crispy and flavorful, and the tempura batter is light and airy. This dish is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
