Indulge in the symphony of flavors and textures presented by the Sugar Snap Pea Cobb Salad, a delightful and refreshing dish that combines the finest ingredients to create a truly remarkable culinary experience. With its vibrant colors, crisp textures, and tantalizing flavors, this salad is a feast for the senses, offering a perfect balance of sweetness, crunchiness, and savory notes. Discover the art of preparing this exquisite salad through our comprehensive guide, which includes step-by-step instructions, cooking tips, and variations to suit your preferences.
Let's start with the classic Sugar Snap Pea Cobb Salad, a timeless recipe that showcases the inherent flavors of fresh, tender sugar snap peas. Learn how to select the best peas, blanch them to perfection, and combine them with crisp bacon, juicy cherry tomatoes, creamy avocado, hard-boiled eggs, and crumbled blue cheese. The combination of these ingredients creates a symphony of textures and flavors that will leave you craving for more.
But the culinary journey doesn't end there. We've included a delightful twist on the traditional Cobb Salad by incorporating grilled shrimp, adding a succulent and protein-packed element to the dish. Savor the delicate sweetness of the shrimp as it harmonizes with the other ingredients, creating a delectable seafood-inspired variation.
For those seeking a lighter and vegetarian-friendly option, our Quinoa Cobb Salad is an absolute delight. With its base of fluffy quinoa, this salad is a powerhouse of nutrition, packed with protein, fiber, and essential vitamins. Enjoy the medley of fresh vegetables, creamy avocado, and tangy dressing, all coming together in a symphony of flavors that will satisfy your cravings without compromising on taste or healthfulness.
Last but not least, we present the Avocado Cobb Salad, a creamy and indulgent variation that highlights the rich, velvety texture of ripe avocados. This salad features a luscious avocado dressing that coats every ingredient, creating a luscious and satisfying bite. With its combination of crisp greens, juicy tomatoes, crispy bacon, and crumbled blue cheese, this salad is sure to tantalize your taste buds with its creamy, flavorful embrace.
So, whether you're a traditionalist craving the classic Cobb Salad, a seafood enthusiast seeking a grilled shrimp variation, a health-conscious individual opting for the Quinoa Cobb Salad, or an avocado aficionado desiring the creamy embrace of the Avocado Cobb Salad, our recipe collection has something for everyone. Embark on this culinary journey and discover the art of creating a Sugar Snap Pea Cobb Salad that will leave a lasting impression on your palate.
FRESH SUGAR SNAP PEA SALAD
We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds., Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.
Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SUGAR SNAP PEA COBB SALAD
This is a light yet super-satisfying salad filled with a variety of fresh flavors, colors and textures. Everything can be prepared in advance and thrown together right before serving whether for a quick lunch or weekend picnic.
Provided by Food Network
Categories main-dish
Time 25m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- For the vinaigrette: Whisk together the olive oil, lemon juice, mustard, vinegar and shallot in a small bowl until combined. Season with salt and pepper. Set aside.
- For the salad: Arrange the bacon on a rimmed baking sheet and bake until golden brown and crispy, 10 to 15 minutes. Cool.
- Arrange the arugula, snap peas, tomatoes, avocado and eggs on a large serving platter and drizzle with the vinaigrette. Crumble the bacon on top and sprinkle with blue cheese crumbles before serving.
SUGAR SNAP PEA SALAD
Steps:
- Combine vegetables and fruit: In a large bowl, add the sugar snap peas, cucumber, bell pepper, mandarin oranges, and red onion. Set it aside, or cover with plastic wrap and refrigerate it if not serving immediately.
- Make the dressing: In a medium bowl, whisk together the soy sauce, rice vinegar, honey, garlic, ginger, and black pepper. Slowly drizzle in the sesame oil and peanut oil, whisking constantly until fully combined.
- Assemble and serve: Drizzle about three quarters of the dressing over the salad and toss with a large spoon to combine. Garnish with the sesame seeds. Serve the remaining dressing on the side. This salad tastes even better after the vegetables get a chance to soak up the dressing a bit, about 30 minutes to 1 hour, in the fridge.
Nutrition Facts : Calories 149 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 445 mg, Sugar 12 g, Fat 7 g, UnsaturatedFat 0 g
HERBY SNAP PEA AND RADISH SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Once the water is boiling, add the snap peas and cook until the snap peas are bright green but still tender-crisp, 1 to 2 minutes. Transfer the snap peas to a bowl of ice water. Set aside.
- Add the Greek yogurt, lemon juice, dill, chives, mint, oil, 1 teaspoon salt and 1/2 teaspoon pepper to a large bowl and whisk to combine. Set aside.
- Drain the snap peas and add them to the bowl with the dressing. Add the radishes to the bowl and toss well to thoroughly coat the vegetables in the dressing.
- Serve immediately or refrigerate in an airtight container for up to 3 days.
SUGAR SNAP PEA AND BLUEBERRY SALAD
When you combine tender sugar snap peas with fresh blueberries, a fruity dressing, and a bit of crunch from the almonds, you're in for a treat. This will make 6 side salads or 4 main course salads.
Provided by lutzflcat
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Cut ends off snap peas and pull off the tough strings running up the sides.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam for 1 minute or until you reach desired tenderness. Don't overcook because you still want a little crunch.
- Transfer peas to a bowl of ice water for a few minutes to stop the cooking and retain the bright green color; drain well. Transfer peas to a large bowl and add arugula-spinach combo and 2/3 cup blueberries.
- Combine oil, blueberries, vinegar, and honey for dressing in a food processor or blender; process until smooth.
- Drizzle dressing over salad mixture and toss until well coated. Sprinkle almonds over the top and serve.
Nutrition Facts : Calories 151.4 calories, Carbohydrate 13.6 g, Fat 9.8 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 1.5 g, Sodium 3.1 mg, Sugar 6 g
SUGAR SNAP PEA AND CUCUMBER SALAD
Steps:
- Have ready a bowl of ice and cold water. Cook peas in a large saucepan of boiling salted water until bright green and crisp-tender, about 2 minutes. Drain and immediately transfer to ice water. When cold, drain well and pat dry.
- Mash walnuts to a paste with a mortar and pestle and whisk in broth, oil, lemon juice, cayenne, and dill until blended. Season with salt and pepper. Toss walnut mixture with peas and cucumber until vegetables are coated.
Tips:
- To save time, use pre-cooked bacon or chicken.
- For a vegetarian version, omit the bacon and chicken and add an extra cup of cooked chickpeas or tofu.
- To make the salad ahead of time, cook the bacon and chicken and chop the vegetables the day before. Assemble the salad just before serving.
- For a lighter dressing, use Greek yogurt or sour cream instead of mayonnaise.
- Serve the salad immediately or chill it for up to 2 hours before serving.
Conclusion:
The sugar snap pea cobb salad is a delicious and refreshing salad that is perfect for a summer lunch or dinner. It is packed with protein, vitamins, and minerals, and it is also low in calories and fat. The dressing is creamy and tangy, and it perfectly complements the sweetness of the sugar snap peas and the crunch of the bacon and chicken. This salad is sure to be a hit with everyone who tries it.
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