Best 5 Sugar Free Candied Sweet Potatoes Recipes
**Savor the Sweetness without the Sugar: A Journey into Sugar-Free Candied Sweet Potatoes**
Craving a delightful treat that satisfies your sweet tooth without compromising your health goals? Look no further than these delectable sugar-free candied sweet potatoes. This guilt-free indulgence offers a symphony of flavors and textures, making it a perfect snack or side dish for any occasion. Embark on a culinary adventure as we present a collection of recipes that cater to diverse dietary preferences and taste buds.
From the classic glazed candied sweet potatoes, featuring a luscious coating of spices and sugar-free sweetener, to the innovative maple-glazed version, infused with the rich, natural sweetness of maple syrup, these recipes provide a range of options to suit your cravings. For those seeking a low-carb alternative, the keto-friendly candied sweet potatoes deliver a satisfying crunch and sweetness without sacrificing nutritional integrity.
But that's not all! This article also unveils a treasure trove of additional sugar-free candied sweet potato recipes, each offering a unique twist on this beloved dish. Discover the tantalizing coconut-crusted candied sweet potatoes, where crispy coconut flakes add a tropical flair to the caramelized goodness. Or indulge in the delectable orange-scented candied sweet potatoes, where citrusy notes dance harmoniously with sweet and savory flavors.
Whether you prefer a traditional candied sweet potato experience or seek exciting flavor combinations, this article has something for everyone. Dive into the recipes and let your taste buds embark on a journey of pure bliss, all while maintaining a healthy lifestyle.
SOUTHERN CANDIED SWEET POTATOES
Traditional sweet potato recipe. It is usually served as a side dish.
Provided by Pam Reed
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h20m
Yield 12
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes and cut them into slices.
- Melt the butter in a heavy skillet and add the sliced sweet potatoes.
- Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are "candied". They should be tender but a little hard around the edges. Also the sauce will turn dark. You will need to stir occasionally during the cooking. Stir in the vanilla just before serving. Serve hot.
Nutrition Facts : Calories 396.9 calories, Carbohydrate 79.4 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 5 g, Sodium 179.5 mg, Sugar 43 g
SUGAR-FREE CANDIED SWEET POTATOES
If you like the sugary flavor of candied yams you will love these sugar-free sweet potatoes. I have not found anyone who doesn't just love the flavor.
Provided by Carla
Categories Side Dish Potato Side Dish Recipes Baked Potato Recipes
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
- Place sweet potatoes into the prepared dish. Layer apples on top, followed by pineapple with can juices.
- Bake in the preheated oven until potatoes are soft, 30 to 45 minutes.
Nutrition Facts : Calories 191.5 calories, Carbohydrate 46.5 g, Fat 0.3 g, Fiber 6.8 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 84.7 mg, Sugar 19.3 g
CANDIED SWEET POTATOES
When Fred Harvey opened his first Harvey House restaurant in 1876 on the railway line in Topeka, Kan., his idea was radical for the time: Railroad passengers would be fed good food in a pleasant environment. His concept was so successful that it spawned 84 restaurants, a Hollywood movie and an official cookbook. And it was in "The Harvey House Cookbook" that we found this excellent recipe for sweet potatoes candied with confectioners' sugar and butter. It is best served warm rather than piping hot, which makes it convenient for big meals like Thanksgiving. Bake it before you roast your turkey, then reheat it briefly just before serving.
Provided by Melissa Clark
Categories dinner, lunch, vegetables, side dish
Time 1h15m
Yield 10 to 12 servings
Number Of Ingredients 4
Steps:
- In a large pot, boil sweet potatoes in their jackets in water to cover until fork-tender, 20 to 45 minutes depending upon their size. Drain and cool.
- Heat oven to 450 degrees. Peel potatoes and slice into 1/2-inch-thick rounds. Place in a 9-by-13-inch baking dish or 2-quart gratin dish, overlapping slices to fit in one layer.
- In a small saucepan, melt butter. Whisk in sugar and salt until smooth. Pour evenly over the potatoes. Bake until potatoes look shiny and glazed, 25 to 30 minutes. Serve hot or warm.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 2 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 88 milligrams, Sugar 15 grams, TransFat 0 grams
CLASSIC CANDIED SWEET POTATOES
This candied sweet potato recipe is a true classic. Whether you're cooking for the family or looking for a traditional side for the holidays, this dish comes together on the stovetop with a few pantry staples. And because there's no baking or roasting required for these boiled sweet potatoes, you don't even need to pull out the vegetable peeler for this recipe-the skins will slip right off as the sweet potatoes cool. Candied sweet potatoes are a sweet twist for a side dish that's versatile enough for Thanksgiving and everyday meals.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- Scrub sweet potatoes, but do not peel. Place potatoes in 3-quart saucepan. Add enough water just to cover. Heat to boiling; reduce heat to low. Cover and simmer 20 to 25 minutes or until tender. Drain; cool slightly. Slip off skins. Cut into 1/2-inch slices.
- Heat remaining ingredients in 10-inch skillet over medium heat, stirring constantly, until smooth and bubbly. Add potatoes. Gently stir until glazed and hot.
Nutrition Facts : Calories 185, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg
CANDIED SWEET POTATOES
My town is known as the Yam Capital of the United States. These candied sweet potatoes go well with baked ham or roasted turkey.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- Place the sweet potatoes in a Dutch oven and cover with water. Cover and bring to a boil; boil gently 30-45 minutes or until potatoes can be easily pierced with the tip of a sharp knife. , While potatoes cool, preheat oven to 375°. When sweet potatoes are cool enough to handle, peel potatoes and cut into wedges. Place in an ungreased 11x7-in. baking dish. Sprinkle with brown sugar and cinnamon. Dot with butter; drizzle with corn syrup. , Bake, uncovered, 15-20 minutes or until bubbly, basting with sauce occasionally.
Nutrition Facts :
Tips:
- Choose firm and evenly-shaped sweet potatoes for even cooking.
- Use a sharp knife to score the sweet potatoes deeply to allow the syrup to penetrate.
- Use a large pot to boil the sweet potatoes to prevent overcrowding and ensure even cooking.
- Bring the water to a boil before adding the sweet potatoes to prevent uneven cooking.
- Boil the sweet potatoes until they are tender but not mushy, about 15-20 minutes.
- Transfer the sweet potatoes to a colander and let them drain well before proceeding to the next step.
- In a separate pot, combine the sugar substitutes, water, cinnamon, nutmeg, and salt.
- Bring the mixture to a boil over medium heat, stirring occasionally to dissolve the sugar substitutes.
- Reduce the heat to low and simmer for 10 minutes to thicken the syrup.
- Add the drained sweet potatoes to the syrup and stir gently to coat them evenly.
- Continue simmering for another 10-15 minutes, or until the sweet potatoes are glazed and the syrup has thickened further.
- Remove the pot from the heat and let the sweet potatoes cool slightly before serving.
Conclusion:
This recipe for sugar-free candied sweet potatoes is a delicious and healthy way to enjoy this classic dish. With the use of sugar substitutes, you can still enjoy the sweet and flavorful taste of candied sweet potatoes without the added sugar. This recipe is also a good source of fiber, vitamins, and minerals, making it a nutritious addition to your meals. Whether you're looking for a healthier holiday side dish or a sweet treat to satisfy your cravings, these sugar-free candied sweet potatoes are sure to please everyone at the table.
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