Best 4 Steamy Microwave Zucchini Recipes
**Steamy Microwave Zucchini: A Culinary Symphony of Health and Delight**
Prepare to embark on a culinary adventure as we present you with an extraordinary dish that combines health and taste seamlessly: Steamy Microwave Zucchini. This delectable dish features tender zucchini spirals swimming in a savory garlic-herb sauce, all prepared in the convenience of your microwave. Join us as we explore the symphony of flavors and textures that make this recipe a true masterpiece.
**Savory Garlic-Herb Sauce:**
A symphony of flavors awaits your taste buds as you indulge in the savory garlic-herb sauce that graces the zucchini spirals. The harmonious blend of garlic, herbs, and a touch of tangy lemon juice creates a tantalizing taste experience that complements the mild sweetness of the zucchini perfectly.
**Creamy Parmesan Sauce:**
For those who crave a richer, more decadent experience, the creamy Parmesan sauce is an absolute delight. The velvety texture of the sauce, infused with the nutty flavor of Parmesan cheese, adds a touch of luxury to the dish. Each bite promises a satisfying fusion of flavors that will leave you craving more.
**Tangy Lemon-Dill Sauce:**
If your palate desires a brighter, more refreshing taste, the tangy lemon-dill sauce is your perfect match. The vibrant acidity of lemon juice, combined with the aromatic freshness of dill, creates a lively sauce that awakens your senses. This sauce is a testament to the harmonious balance between tangy and zesty flavors.
**Versatile Side Dish or Appetizer:**
The versatility of Steamy Microwave Zucchini makes it a culinary chameleon, adapting effortlessly to various meal occasions. Serve it as a delectable side dish to grilled chicken, fish, or tofu for a healthy and flavorful complement. Alternatively, present it as an impressive appetizer at your next gathering, where its elegant appearance and tantalizing aroma will captivate your guests.
STEAMY MICROWAVE ZUCCHINI
Super easy, healthy vegetables with great flavor!
Provided by christileah
Categories Side Dish Vegetables Squash Zucchini
Time 23m
Yield 4
Number Of Ingredients 5
Steps:
- Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
- Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
- Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts, 2 to 3 minutes. Stir vegetables to coat evenly with melted cheese.
Nutrition Facts : Calories 81.6 calories, Carbohydrate 5.1 g, Cholesterol 14.8 mg, Fat 4.9 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 3 g, Sodium 111.5 mg, Sugar 2.5 g
STEAMED ZUCCHINI
A quick and healthy way to make zucchini.
Provided by BARBLUVSFOOD
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
- Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
- Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.
Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g
MICROWAVE-STEAMED ZUCCHINI
My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.
Provided by Denibates
Categories Vegetable
Time 6m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice zucchini lenth-wise, not cutting all the way to the bottom.
- Open slightly and spray interior with butter.
- Sprinkle interior with salt and pepper.
- Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
- Let stand for two minutes, remove, and cut in wedges.
- Voila.
MICROWAVE ZUCCHINI
Fast and easily adaptable to include whatever cheese, toppings, spices, etc. you enjoy with zucchini!
Provided by AmyLynn
Categories Vegetable
Time 5m
Yield 1 zucchini, 1 serving(s)
Number Of Ingredients 4
Steps:
- Trim ends and slice zucchini in half length-wise.
- Place skin-side up on a microwave-safe plate and microwave for 2 minutes.
- Remove from microwave and turn zucchini over. With a knife, make small cuts into the inside of zucchini.
- Spread butter over zucchini, and then salt and pepper to taste. Microwave for 1 more minute. You could also add other toppings at this point!
- Enjoy :).
Tips:
- Selecting Zucchini: Choose firm and tender zucchini, free from blemishes and bruises.
- Prepping Zucchini: Trim the ends of the zucchini, then cut it into desired shapes or sizes, such as rings, slices, or halves.
- Adding Flavors: Enhance the taste of zucchini by adding herbs, spices, or seasonings of your choice. Popular options include garlic, salt, pepper, thyme, oregano, basil, and paprika.
- Microwave Cooking Time: The cooking time for zucchini in the microwave will depend on the quantity and size of the zucchini pieces. Start with a shorter cooking time and check the tenderness, adjusting as needed.
- Choosing the Right Microwave-Safe Container: Use a microwave-safe dish or container that is large enough to accommodate the zucchini pieces without overcrowding. Glass or ceramic containers are generally preferable to plastic.
- Covering the Container: Covering the container during microwave cooking helps trap steam and promote even cooking.
Conclusion:
Steaming zucchini in the microwave is a quick, convenient, and nutritious way to prepare this versatile vegetable. With its mild flavor and tender texture, zucchini is an excellent addition to a variety of dishes. Experiment with different flavor combinations and cooking times to find your perfect steamed zucchini recipe. Enjoy this healthy and delicious vegetable as a side dish, incorporate it into main courses, or use it as a flavorful addition to salads, soups, and stews.
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