Best 5 Squid Saute With Tomatoes And Garlic Recipes

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**Squid Sauté with Tomatoes and Garlic: A Mediterranean Delight**

Prepare to tantalize your taste buds with a culinary journey to the Mediterranean. Discover the delectable Squid Sauté with Tomatoes and Garlic, a harmonious blend of flavors that will transport you to the sun-kissed shores of Italy. This classic dish combines the tender texture of squid with the vibrant flavors of juicy tomatoes and aromatic garlic, creating a symphony of tastes that will leave you craving more.

Within this article, you will find a collection of tantalizing recipes that showcase the versatility of squid sautéed with tomatoes and garlic. Dive into the traditional Italian recipe, where succulent squid is paired with ripe tomatoes, fresh garlic, and a hint of chili peppers for a spicy kick. Alternatively, explore a Provencal twist on this classic, featuring a medley of colorful bell peppers, briny olives, and fragrant herbs that capture the essence of the French countryside.

For those seeking a lighter option, uncover the secrets of a refreshing Greek-inspired recipe that pairs tender squid with tangy tomatoes, crisp cucumbers, and a drizzle of tangy lemon-herb dressing. And if you're craving a taste of the Orient, embark on a culinary adventure with an Asian-inspired recipe that incorporates the umami-rich flavors of soy sauce, ginger, and sesame seeds, creating a harmonious balance of sweet, savory, and savory.

Whether you prefer the classic Italian preparation or are enticed by the tantalizing variations, this article offers a treasure trove of recipes that will satisfy your cravings for a delectable squid sauté. So, gather your ingredients, heat up your skillet, and embark on a culinary voyage that will transport your senses to the sun-drenched shores of the Mediterranean.

Here are our top 5 tried and tested recipes!

SQUID SAUTE WITH TOMATOES AND GARLIC



Squid Saute with Tomatoes and Garlic image

Provided by Food Network

Categories     appetizer

Number Of Ingredients 7

1 1/2 pounds squid, cleaned
15 garlic cloves, peeled
1/2 cup olive oil
1 teaspoon salt
1 teaspoon freshly-ground black pepper
2 large tomatoes, peeled, seeded and diced
1 large bunch oregano, leaves only, chopped

Steps:

  • Cut the squid bodies into 1/4-inch rings. Wash, dry and place in a mixing bowl. Puree the garlic with 1/4 cup of the olive oil in a blender until smooth. Pour over the squid. Add the salt and pepper, tossing well to combine.
  • Heat a dry, medium skillet over high heat. Then add a generous tablespoon of the remaining olive oil and heat until almost smoking. Pour in one-third of the marinated squid and saute about 30 seconds. Stir in one-third each of the tomatoes and oregano and cook about 2 minutes longer, just until the tomatoes dissolve and the garlic colors slightly. Transfer to a platter, wipe out the skillet and repeat two times. Serve hot. This dish works best when the squid is sauteed in batches. If the pan gets too crowded, it steams rather than sautes, which toughens the meat. This can be served over rice and beans as an entree, or with flour tortillas as an appetizer.

CALAMARI WITH TOMATO SAUCE



Calamari with Tomato Sauce image

Our family always has this on Christmas Eve as one of the seven fish dishes typically served.

Provided by ELEANOR1052

Categories     Seafood     Shellfish     Octopus and Squid

Time 1h

Yield 8

Number Of Ingredients 10

3 tablespoons olive oil
3 cloves garlic, sliced
1 (28 ounce) can tomato puree
28 fluid ounces water
½ cup red wine
1 teaspoon salt
1 teaspoon white sugar
crushed red pepper to taste
1 (16 ounce) package uncooked linguine pasta
3 pounds squid, cleaned and sliced into rings

Steps:

  • Heat olive oil in a large saucepan over medium heat. Stir in the garlic and cook until lightly brown. Stir in tomato puree, water, red wine, salt, sugar and crushed red pepper. Bring to a boil. Reduce heat and simmer 30 minutes, stirring occasionally
  • Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
  • Stir calamari into the tomato puree mixture. Continue to simmer approximately 15 minutes, until squid is opaque. Check frequently to avoid overcooking squid. Serve squid and sauce over cooked linguine.

Nutrition Facts : Calories 483.1 calories, Carbohydrate 55.8 g, Cholesterol 375.6 mg, Fat 12.8 g, Fiber 3.8 g, Protein 34.3 g, SaturatedFat 2.4 g, Sodium 803.6 mg, Sugar 7.2 g

GARLIC-AND-HERB-BRAISED SQUID



Garlic-and-Herb-Braised Squid image

Categories     Garlic     Tomato     Braise     Dinner     Squid     White Wine     Healthy     Gourmet     New York     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 9

1 1/2 pounds cleaned squid
2 cups flat-leaf parsley sprigs, divided
5 garlic cloves
3 tablespoons olive oil
1/4 teaspoon hot red-pepper flakes
3/4 cup Chardonnay
1 (28-ounce) can whole tomatoes in juice, coarsely chopped
1/4 cup water
Accompaniment: crusty bread

Steps:

  • Rinse squid under cold water and pat dry. Halve any large tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/2-inch-wide rings.
  • Chop enough parsley to measure 2 tablespoons and reserve. Chop remaining parsley and garlic together. Heat oil in a 4-quart heavy pot over low heat until hot, then cook parsley-garlic mixture and red-pepper flakes, stirring, until garlic begins to sizzle, about 2 minutes. Increase heat to medium-high and add squid, then cook, stirring occasionally, until squid is barely opaque, about 1 minute. Add wine and briskly simmer, uncovered, stirring occasionally, until slightly reduced, about 10 minutes. Add tomatoes with their juice, water, 1 1/4 teaspoons salt, and 1/2 teaspoon pepper and simmer, covered, stirring occasionally, until squid is very tender, 30 to 40 minutes.
  • Season with additional salt and pepper and stir in reserved parsley.

SAUTéED SQUID WITH SCALLIONS AND GARLIC



Sautéed Squid With Scallions and Garlic image

Provided by Jacques Pepin

Categories     main course

Time 10m

Yield 6 servings

Number Of Ingredients 9

4 cups water
2 pounds squid, thoroughly cleaned
3 tablespoons olive oil
1 1/2 tablespoons unsalted butter
About 15 scallions, tips and damaged leaves removed, remainder cut into 1-inch pieces (about 2 1/4 cups)
3/4 teaspoon salt
3/4 teaspoon freshly ground black pepper
3 to 4 cloves garlic, peeled, crushed and chopped (1 1/2 teaspoons)
3 tablespoons chopped parsley

Steps:

  • Bring water to a boil in a saucepan. Meanwhile, cut the body of the squid lengthwise into 1/2-inch strips and the tentacles into pieces. When the water is boiling, drop the squid into the water and cook it for 30 seconds (the water will not return to the boil). Drain and set aside.
  • At serving time, divide the oil and butter between two skillets and place the skillets over high heat. When very hot, add the scallions and saute for about 10 seconds. Then add the squid, salt and pepper, and saute over high heat for 2 to 3 minutes. Mix in the garlic and parsley and divide among six plates. Serve immediately.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 12 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 3 grams, Sodium 371 milligrams, Sugar 1 gram, TransFat 0 grams

STEWED SQUID IN TOMATO SAUCE



Stewed Squid In Tomato Sauce image

Provided by Moira Hodgson

Categories     dinner, one pot, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 8

1 small onion, minced
1 clove garlic, minced (green part removed)
3 tablespoons olive oil
1 cup canned Italian plum tomatoes chopped, with their juice
1 cup dry white wine
2 pounds squid, cleaned and sliced (see above)
1 teaspoon fresh thyme leaves
Coarse salt and freshly ground pepper to taste

Steps:

  • Gently saute the onion and the garlic in the olive oil. Add the tomatoes and white wine and simmer for five minutes.
  • Add the squid, thyme, salt and pepper. Cover and simmer gently for 30 to 40 minutes or until the squid is tender. Correct seasoning and serve.

Nutrition Facts : @context http, Calories 241, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 1 gram, Sodium 543 milligrams, Sugar 2 grams

Tips:

  • Choose fresh squid: Look for squid that is firm and has a pearly white color. Avoid squid that is slimy or has a yellowish tint.
  • Clean the squid properly: Remove the head, tentacles, and innards from the squid. Cut the body into rings or strips.
  • Tenderize the squid: To make the squid more tender, you can soak it in milk or buttermilk for 30 minutes before cooking. You can also score the surface of the squid with a knife.
  • Cook the squid quickly: Squid cooks very quickly, so it is important to not overcook it. Cook the squid for no more than 2-3 minutes per side.
  • Use a variety of cooking methods: Squid can be sautéed, grilled, fried, or baked. You can also add it to soups and stews.
  • Pair squid with flavorful ingredients: Squid has a mild flavor, so it can be paired with a variety of flavorful ingredients. Some popular pairings include tomatoes, garlic, onions, peppers, and lemon.

Conclusion:

Squid is a delicious and versatile seafood that can be enjoyed in a variety of ways. By following these tips, you can cook squid perfectly and enjoy its delicate flavor. So next time you're looking for a new seafood recipe, give squid a try!

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