Best 3 Sprouted Mung Bean Salad Moong Salaad Recipes
**Sprouted Mung Bean Salad: A Refreshing and Nutritious Dish**
Sprouted mung bean salad, also known as moong salaad, is a delectable and refreshing salad originating from India. This salad is not only flavorful but also packed with nutrients, making it a perfect choice for health-conscious individuals. The combination of sprouted mung beans, fresh vegetables, herbs, and a tangy dressing creates a symphony of flavors and textures that will tantalize your taste buds.
This versatile salad can be enjoyed as a light lunch, a side dish, or even as a topping for tacos and sandwiches. The sprouted mung beans provide a crunchy texture and a nutty flavor, while the fresh vegetables add a delightful sweetness and crunch. The tangy dressing, made with lemon juice, olive oil, and a hint of spices, brings all the flavors together, creating a perfect balance of tanginess and freshness.
In this article, you'll find two variations of sprouted mung bean salad: a classic Indian-style salad and a Thai-inspired salad. Both salads are easy to make and can be tailored to your personal preferences. The classic Indian-style salad features a blend of fresh vegetables, herbs, and a tangy dressing made with lemon juice, olive oil, and cumin seeds. The Thai-inspired salad, on the other hand, incorporates the vibrant flavors of Thailand with the addition of lemongrass, ginger, and a spicy peanut dressing.
Whether you're looking for a healthy and flavorful salad for your next gathering or a quick and easy lunch option, this sprouted mung bean salad is sure to impress. With its vibrant colors, delightful textures, and a burst of flavors, this salad is a culinary delight that will leave you feeling satisfied and refreshed.
SUKJU NAMUL (MUNG BEAN SPROUT SALAD)
Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.
Provided by Ann Lee
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
- Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
- Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.
Nutrition Facts : Calories 409 calories, Carbohydrate 71.9 g, Fat 2.6 g, Fiber 18.7 g, Protein 27.3 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 7.7 g
SPROUTED MUNG BEAN SALAD
Provided by Food Network
Time 10m
Yield 10 servings
Number Of Ingredients 9
Steps:
- Toss all of the ingredients together in a large serving bowl. Serve immediately.
SPROUTED MUNG BEAN SALAD (MOONG SALAAD)
This is a variation of one of my favorite salads and is SO incredibly healthy that I get to feel superior when I eat it. ;o) You can use a variety of sprouts; my favorites are mung beans and lentils. The spiciness can be adjusted by altering the chili/jalapeno amount. Some versions of this salad call for cooking the sprouts in a little water for 2 minutes, but I always use them raw - love the crunch! Time doesn't include sprouting your beans/lentils.
Provided by Sandi From CA
Categories Lentil
Time 12m
Yield 4 significantly sized servings
Number Of Ingredients 10
Steps:
- Mix the chili, onion, tomato, lemon juice, sugar (if using), salt and pepper together in a large bowl.
- Add the sprouts to the chili mixture, gently combine, then fold in the cilantro.
- Cover the bowl with plastic wrap and refrigerate until required. Serve chilled.
Nutrition Facts : Calories 43.5, Fat 0.2, SaturatedFat 0.1, Sodium 298.2, Carbohydrate 9.4, Fiber 2.3, Sugar 5.5, Protein 3.1
Tips:
- Choose high-quality mung beans: Look for organic, non-GMO mung beans that are free from pesticides and preservatives.
- Sprout the mung beans properly: Follow the instructions in the recipe to ensure that the mung beans are sprouted correctly. Proper sprouting will enhance their nutritional value and make them more digestible.
- Use fresh vegetables: Fresh vegetables will add crunch, flavor, and nutrients to your salad. Choose vegetables that are in season and at their peak of ripeness.
- Make your own dressing: The dressing in this recipe is simple to make and uses healthy ingredients like lemon juice, olive oil, and honey. You can also experiment with other dressings, such as a vinaigrette or a creamy yogurt dressing.
- Add protein and grains: To make the salad more filling, you can add protein sources like grilled chicken or tofu, or grains like quinoa or brown rice.
Conclusion:
This sprouted mung bean salad is a healthy, flavorful, and easy-to-make dish that is perfect for lunch, dinner, or a side dish. With its combination of protein-packed mung beans, fresh vegetables, and a tangy dressing, this salad is sure to be a hit. It is a great way to incorporate more plant-based foods into your diet and enjoy a delicious and nutritious meal. So next time you are looking for a healthy and refreshing salad, give this sprouted mung bean salad a try.
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