Indulge in a culinary journey with ourSpinach and Sardine Sandwich, a harmonious blend of flavors and textures that will tantalize your taste buds. This delectable sandwich features tender spinach, savory sardines, and a medley of aromatic herbs, all nestled between two slices of crusty bread. Dive into the creamy goodness of our Spinach and Artichoke Dip, a rich and velvety delight that pairs perfectly with crispy crackers or vegetable crudités. Embark on a taste adventure with our Spicy Sardine Dip, a fiery and flavorful spread that will ignite your senses and leave you craving more. Satisfy your sweet cravings with our scrumptious Spinach Cake, a moist and delectable treat that combines the earthy notes of spinach with the sweetness of vanilla and a hint of citrus. Discover the culinary wonders that await you as you explore these exceptional recipes, each offering a unique taste experience that will leave you wanting more.
Here are our top 2 tried and tested recipes!
SARDINE SALAD SANDWICH
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork.
- Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts.
SPINACH, SARDINE AND RICE GRATIN
Sometimes a can of sardines comes in very handy and this dish is a great way to work more high-omega 3 fish into your diet. It is a classic Provençal gratin, traditionally made with fresh sardines but just as good made with the skinless, boneless olive-oil packed sardines I buy at Trader Joe's. You are getting lots of calcium, Omega-3 fatty acids and iron from both the sardines and the spinach.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 45m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees. Oil a 1 1/2 to 2-quart gratin or baking dish. Remove the sardines from the oil and separate them into fillets. Set the oil aside.
- Wilt the spinach either by steaming or blanching. To blanch bring a large pot of water to a boil, salt generously and add the spinach. Blanch for no more than 20 seconds (do this in batches). Transfer to a bowl of cold water, drain and squeeze out excess water. If you prefer, you can wilt the spinach by steaming for about 1 minute over an inch of boiling water. Chop medium-fine.
- Heat the olive oil (not the oil from the sardines) in the skillet over medium heat and add the onion and a pinch of salt. Cook, stirring, until tender, 5 to 8 minutes. Add a generous pinch of salt, stir in the garlic and thyme and cook, stirring, until fragrant, 30 seconds to a minute, then add the chopped wilted spinach, flour, and salt and pepper to taste. Stir together for 1 minute, until everything is blended. Add the milk and cooked rice and stir together for about 1 minute, until you no longer see liquid in the pan. Remove from the heat. Taste and adjust salt and pepper.
- Spread half the rice and spinach in the bottom of the baking dish. Top with the sardine fillets in one layer. Drizzle a tablespoon of the oil from the cans over the sardines, then top with the remaining rice and spinach in an even layer. Sprinkle on the breadcrumbs and drizzle on another tablespoon of the oil from the sardine cans. Place in the oven and bake 15 minutes, until sizzling. Serve hot or warm.
Nutrition Facts : @context http, Calories 373, UnsaturatedFat 21 grams, Carbohydrate 30 grams, Fat 25 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 835 milligrams, Sugar 4 grams
Tips:
- Choose fresh spinach: Look for vibrant, dark green leaves that are not wilted or yellowed.
- Clean the sardines thoroughly: Remove any bones or scales, and rinse them well under cold water.
- Use high-quality bread: A sturdy bread, such as sourdough or whole wheat, will hold up well to the fillings.
- Spread the mayonnaise evenly: This will help to keep the sandwich moist and flavorful.
- Don't skimp on the lemon juice: It adds a bright, tangy flavor that complements the sardines and spinach.
- Season the sandwich to taste: Add salt and pepper to taste, or try other seasonings like garlic powder or paprika.
- Serve immediately: This sandwich is best enjoyed fresh, so assemble it just before serving.
Conclusion:
The spinach and sardine sandwich is a delicious and nutritious meal that is perfect for lunch or dinner. It is easy to make and can be customized to your liking. With its combination of fresh spinach, flavorful sardines, and tangy lemon juice, this sandwich is sure to become a favorite. So next time you are looking for a quick and easy meal, give this recipe a try - you won't be disappointed!
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