Best 5 Spicy Scallop And Snow Pea Stir Fry Recipes
Feast your taste buds on a culinary journey with our tantalizing Spicy Scallop and Snow Pea Stir-Fry, a symphony of flavors that will leave you craving for more. This delectable dish showcases the tender texture of sea scallops, perfectly complemented by the crispness of snow peas, all enveloped in a vibrant and aromatic sauce that packs a delightful punch. The harmonious blend of sweet, spicy, and savory elements creates an unforgettable taste experience, making this stir-fry a must-try for seafood enthusiasts.
Beyond the Spicy Scallop and Snow Pea Stir-Fry, this article offers a treasure trove of additional stir-fry recipes to satisfy every palate. Embark on a culinary adventure with our savory Beef and Broccoli Stir-Fry, where tender beef strips and crisp broccoli florets unite in a flavorful dance of umami-rich sauce. If you prefer a vegetarian delight, our Vegetable Stir-Fry is a symphony of colorful vegetables tossed in a light and tangy sauce, offering a symphony of flavors and textures.
For those seeking a classic Chinese dish with a modern twist, our Chicken and Cashew Stir-Fry delivers a harmonious balance of tender chicken, crunchy cashews, and a sweet and savory sauce that captures the essence of Chinese cuisine. And if you're craving a quick and easy weeknight meal, our Easy Shrimp Stir-Fry is your culinary savior, featuring succulent shrimp sautéed with vibrant bell peppers and a zesty sauce that tantalizes the senses.
Each recipe in this article is meticulously crafted to ensure effortless cooking and exceptional taste. Whether you're a seasoned stir-fry aficionado or just starting your culinary journey, these recipes will guide you towards creating restaurant-quality stir-fries in the comfort of your own kitchen.
BROCCOLI AND SNOW PEA STIR-FRY
Steps:
- Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.
SCALLOP AND SNAP PEA STIR-FRY
Scallops are rich and sweet and can be substituted for shrimp in most dishes. When buying, choose scallops that are similar in size and are pink or ivory (not white).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 9
Steps:
- In a large (12-inch) nonstick skillet over high heat, warm oil, about 1minute; swirl to coat bottom of pan evenly. Add scallops, flat sides down, and cook until browned on both sides, 2 to 3 minutes per side. Season with salt. Transfer to a plate.
- Reduce heat to medium. Add onion; cook, stirring, until browned, 1 to 2 minutes. Add ginger, sugar snap peas, and 1/2 cup water; cook, stirring occasionally, until peas are crisp-tender and water has evaporated, about 3 minutes. Remove from heat.
- Add scallops, lime juice, chili sauce, and cilantro. Toss to coat. Season with salt, as desired.
Nutrition Facts : Calories 158 g, Fat 4 g, Fiber 2 g, Protein 20 g
STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER
In 2005, Julia Moskin wrote an excellent article about woks, the best sort for American kitchens (a 14-inch heavy-gauge carbon-steel wok with a flat bottom) and how to season it. This recipe, adapted from Grace Young's book, "The Breath of a Wok," ran alongside it. It is simple, fresh and fast. It cooks in under 5 minutes, so start your pot of rice as you clean the shrimp and chop the ginger, garlic and scallions.
Provided by Julia Moskin
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl combine 2 cups cold water and 1 tablespoon salt, stirring until salt is dissolved. Add shrimp, and let stand five minutes. Rinse shrimp under cold running water, and set to dry on paper towels. With more towels, pat shrimp dry.
- In a bowl, combine broth, wine, soy sauce, cornstarch, sugar and pepper.
- Heat a wok over high heat. To test heat flick a few drops of water into wok. When water vaporizes within 2 seconds, wok is hot. Swirl in 1 tablespoon oil around sides of wok. Add shrimp, spreading them in a single layer, so they have contact with hot metal. Stir-fry for 2-3 minutes or just until pink, tossing them with a wok shovel or spatula. Add remaining 2 teaspoons oil, garlic and ginger, and stir-fry 5 seconds. Add snow peas and remaining 1/4 teaspoon salt, and stir-fry 1 minute more.
- Stir cornstarch mixture, swirl it in around sides of wok, and bring to a boil. Stir-fry just until shrimp are cooked through and sauce has thickened, about 30 seconds more. Stir in scallions, and serve immediately.
Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 1 gram, Sodium 783 milligrams, Sugar 3 grams, TransFat 0 grams
SPROUT AND SNOW PEA STIR-FRY
Make and share this Sprout and Snow Pea Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Free Of...
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove stem end and string from snow peas.
- In large nonstick skillet or wok, heat oil over high heat.
- Add garlic, gingerroot and snow peas; stir-fry for 1 minute
- Add bean sprouts; stir-fry for 1 minute or until vegetables are tender-crisp, adding water if necessary to prevent burning.
- Stir in soy sauce.
Nutrition Facts : Calories 72.6, Fat 1.4, SaturatedFat 0.2, Sodium 96, Carbohydrate 11.7, Fiber 3.6, Sugar 6.2, Protein 4.6
SHIITAKE, SHRIMP, AND SNOW PEA STIR-FRY
This shrimp stir-fry is packed with flavor and takes only 30 minutes to cook.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 30m
Number Of Ingredients 10
Steps:
- In a small bowl, combine garlic, ginger, vinegar, soy sauce, and red-pepper flakes.
- In a large skillet or wok, heat oil over medium-high. Add mushrooms and cook, stirring, just until tender, about 5 minutes. Stir in garlic mixture and cook until slightly reduced, about 2 minutes. Add shrimp and snow peas and cook, stirring, until shrimp are opaque throughout, 3 to 4 minutes. To serve, top with scallions.
Nutrition Facts : Calories 264 g, Fat 8 g, Fiber 4 g, Protein 28 g, SaturatedFat 1 g
Tips:
- For the best flavor, use fresh scallops that are dry to the touch and have a briny smell.
- If you can't find fresh scallops, frozen scallops will work just as well. Just be sure to thaw them completely before cooking.
- To get a nice sear on the scallops, make sure your wok or skillet is very hot before adding them.
- Don't overcrowd the scallops in the wok or skillet. Cook them in batches if necessary.
- Stir-fry the scallops for only a few minutes, until they are opaque and cooked through. Overcooking will make them tough and rubbery.
- Add the snow peas and sauce to the wok or skillet and stir-fry for a few more minutes, until the snow peas are tender-crisp.
- Serve the stir-fry over rice or noodles.
Conclusion:
This spicy scallop and snow pea stir-fry is a quick and easy weeknight meal that is sure to please everyone at the table. The scallops are cooked to perfection and the snow peas are tender-crisp. The sauce is flavorful and slightly spicy. Serve this stir-fry over rice or noodles for a complete meal.
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