Craving a culinary adventure that tantalizes your taste buds with bold flavors and vibrant textures? Look no further than our Southwestern Black Bean Cakes recipe, a delightful fusion of zesty spices, wholesome beans, and a trio of delectable sauces. These crispy-on-the-outside, tender-on-the-inside patties are crafted with a blend of black beans, corn, bell peppers, and a symphony of Southwestern seasonings, capturing the essence of the American Southwest. Served alongside three distinct sauces – Salsa, Fresh Cilantro, and Key Lime Peppered Mayonnaise – each bite offers a unique flavor dimension, transforming every morsel into a fiesta of taste. Prepare to embark on a culinary journey that will leave your palate craving more with our comprehensive Southwestern Black Bean Cakes recipe, complete with step-by-step instructions and a detailed ingredient list for each sauce. Unleash your inner chef and savor the vibrant flavors of the Southwest with this culinary masterpiece.
Here are our top 5 tried and tested recipes!
SOUTHWESTERN BLACK BEAN CAKES WITH SALSA
This is from the Food Network's Tricked Out Tailgating competition. Sounds fabulous, I can't wait to try it!
Provided by Adopted Parisian
Categories Beans
Time 35m
Yield 12 bean cakes, 6 serving(s)
Number Of Ingredients 17
Steps:
- Coat pan with 2 teaspoons peanut oil.
- Combine beans, salsa, green onions, peppers, cilantro, bread crumbs, garlic,.
- and chipotle sauce in a large bowl and mix well, mashing up the beans.
- Form 12 small patties (about the diameter of a silver dollar and 3/4 to 1-inch thick).
- and roll in tortilla breading.
- Heat 2 teaspoons peanut oil in a large skillet over medium heat. Fry patties,.
- in batches as necessary, until golden brown and heated through.
- Serve on bed of salsa or cover with salsa and fresh cilantro. Add a small.
- dollop of Lime Mayonnaise on top and garnish with a twist on lime.
- Key Lime Mayonnaise:.
- Combine all ingredients in a bowl. Season with salt and pepper, to taste.
Nutrition Facts : Calories 421.9, Fat 16.8, SaturatedFat 2.7, Cholesterol 10.2, Sodium 546, Carbohydrate 56.1, Fiber 10.9, Sugar 5.5, Protein 13.7
SOUTHWESTERN BLACK BEANS
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
SPICY BLACK BEAN CAKES
Provided by Matthias Radits
Categories Bean Appetizer Cocktail Party Vegetarian Cornmeal Bell Pepper Pan-Fry Jalapeño Cilantro Bon Appétit Sugar Conscious Kidney Friendly
Yield Makes 18
Number Of Ingredients 12
Steps:
- Place drained beans in large bowl. Using hand masher, mash beans coarsely. Mix in green onions, bell pepper, cilantro, garlic, jalapeño and cumin. Season to taste with salt and pepper. Mix in egg and 2 tablespoons cornmeal.
- Place remaining 1 cup cornmeal in small dish. Drop heaping 1 tablespoon of bean mixture into cornmeal; turn to coat. Flatten into 1/2-inch-thick cake. Repeat with remaining bean mixture and cornmeal, forming 18 cakes.
- Heat 3 tablespoons oil in heavy large skillet over medium heat. Working in batches, fry bean cakes until firm and crisp, adding more oil as needed, about 6 minutes per side. Drain bean cakes on paper towels. Transfer to platter. Serve warm with sour cream and salsa.
BLACK BEAN CAKES
These vegetarian patties are absolutely delicious and topped with a corn salsa. It's one recipe your family will request often. -Barbara Nowakowski, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, mash beans with a fork. Stir in the egg white, onions, 1/4 cup cilantro, chili powder, oregano and cumin. Shape into eight 2-1/2-in. patties. , In a small nonstick skillet coated with cooking spray, cook patties in batches in oil for 2-4 minutes on each side or until golden brown., In a small bowl, combine the corn, salsa and remaining cilantro; spoon over cakes. Garnish with sour cream.
Nutrition Facts : Calories 264 calories, Fat 5g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 577mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 9g fiber), Protein 13g protein. Diabetic Exchanges
Tips:
- For the best flavor, use fresh black beans. If using canned beans, be sure to rinse and drain them well.
- To make the cakes more crispy, cook them over medium-high heat.
- If you don't have any key lime juice, you can use regular lime juice instead.
- The cakes can be served as an appetizer or main course. They're also great for packing in lunches.
- For a vegetarian version of the cakes, omit the chorizo.
Conclusion:
These Southwestern Black Bean Cakes are a delicious and easy-to-make dish that is perfect for any occasion. They're packed with flavor and can be served as an appetizer or main course. So next time you're looking for a new recipe to try, give these cakes a try!
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