Best 3 Southern Sweet Potato Salad Recipes
In the realm of Southern cuisine, sweet potato salad stands as a delightful harmony of flavors and textures, a dish that has earned its place as a beloved side or main course. This delectable salad is a symphony of sweet and savory notes, featuring tender roasted sweet potatoes, a medley of crisp vegetables, and a tangy-sweet dressing that ties all the elements together. Whether you prefer a classic preparation or a more contemporary twist, this article presents a collection of Southern sweet potato salad recipes that cater to diverse tastes and dietary preferences. From the traditional mayonnaise-based dressing to lighter vinaigrette options, and even a vegan-friendly version, these recipes offer a range of choices to suit every palate. Embark on a culinary journey as we explore the delectable world of Southern sweet potato salad, unlocking the secrets of its harmonious flavors and discovering the perfect recipe to grace your table.
Let's cook with our recipes!
SOUTHERN SWEET POTATO SALAD
From my Cooks of the Green Door cookbook. Haven't tried this salad, but it sounds really delish! Feel free to modify the amount of sour cream and mayo to suit your tastes.
Provided by DailyInspiration
Categories Salad Dressings
Time 25m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add sweet potato cubes. Boil about 5-7 minutes just until tender but firm enough to hold their shape. Drain into a colander and rinse under cold water. Drain well. In a large bowl gently toss sweet potatoes with celery, green onions, raisins, pineapple and pecans.
- In medium bowl, mix together mayonnaise, sour cream, vinegar, honey, salt and pepper. Gently toss with sweet potato mixture. Cover and refrigerate until serving time.
SOUTHERN SWEET POTATO SALAD
Submitted by request. This is a new twist to that same old potato salad. Prep time includes time to boil potatoes. Cook time is actually chill time for finished dish.
Provided by TGirl
Categories Yam/Sweet Potato
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Cook sweet potatoes in boiling salted water until tender, about 5-8 minutes.
- Drain potatoes and toss with lemon juice.
- In large bowl, combine mayonnaise, orange juice, honey, orange zest, ginger, salt, and nutmeg.
- Add potatoes, celery, and dates, tossing to coat.
- Cover and chill.
- Before serving, gently stir in pecans.
- Spoon salad onto lettuce-lined platter.
- Arrange mandarin orange segments around salad.
Nutrition Facts : Calories 414, Fat 20, SaturatedFat 2.6, Cholesterol 10.2, Sodium 473.6, Carbohydrate 58.6, Fiber 7.4, Sugar 23.6, Protein 4.4
SOUTHERN SWEET POTATO SALAD
I do some catering, so I'm always looking for good new recipes. I love to take this deliciously different potato salad to potlucks and cookouts. Even folks who are reluctant to try it at first come back for more! -Marlyn Woods, Lakeland, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 13
Steps:
- In a medium saucepan, cook sweet potatoes in boiling salted water just until tender, about 5-8 minutes (do not overcook). Drain; toss with the lemon juice. , In a large bowl, combine mayonnaise, orange juice, honey, orange zest, ginger, salt and nutmeg. Add the warm potatoes, celery and dates. Toss to coat well. Cover and chill. , Before serving, gently stir in pecans. Spoon salad onto a lettuce-lined platter. Arrange oranges around salad.
Nutrition Facts : Calories 381 calories, Fat 28g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 173mg sodium, Carbohydrate 33g carbohydrate (21g sugars, Fiber 4g fiber), Protein 2g protein.
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size. This will ensure that they cook evenly.
- Cook the sweet potatoes until they are tender: You can do this by baking, boiling, or microwaving them. If you are baking them, prick the potatoes with a fork before baking to help them cook evenly.
- Allow the sweet potatoes to cool before handling them: This will help prevent them from breaking apart.
- Use a sharp knife to peel and dice the sweet potatoes: This will help to create clean, even pieces.
- Add your favorite mix-ins: This is where you can get creative and add your own personal touch to the salad. Some popular mix-ins include celery, onion, bell pepper, hard-boiled eggs, and bacon.
- Dress the salad with a tangy dressing: A simple vinaigrette or mayonnaise-based dressing is a great option. If you are using a mayonnaise-based dressing, be sure to add it just before serving so that it doesn't have time to water down the salad.
Conclusion:
Southern sweet potato salad is a delicious and versatile dish that can be served as a side dish or a main course. It is a great way to use up leftover sweet potatoes, and it is also a healthy and affordable option. With so many different variations, there is sure to be a southern sweet potato salad recipe that everyone will enjoy.
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