Best 2 Sour Smoothie Recipes
**Tantalizing Sour Smoothies: A Refreshing Treat for Every Occasion**
Quench your thirst and revitalize your senses with our delightful sour smoothies! Crafted with a symphony of tangy flavors, these smoothies are a perfect blend of refreshment and satisfaction. Whether you're seeking a quick breakfast option, a post-workout pick-me-up, or a healthy snack, our diverse collection of sour smoothie recipes has something for every palate. Embark on a culinary adventure as we explore the vibrant flavors of these invigorating beverages, featuring an array of fruits, vegetables, and herbs, each contributing unique notes to create a symphony of tastes. From the classic lemon-lime combination to the exotic blend of pineapple and cilantro, our recipes offer a journey through the world of sour flavors. Prepare to be tantalized as you discover the perfect balance of sweet and sour in every sip.
SOUR SMOOTHIE
This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.
Provided by Denise Meredith
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.
Nutrition Facts : Calories 104.9 calories, Carbohydrate 31.4 g, Fat 0.6 g, Fiber 7.6 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 8 mg, Sugar 15.5 g
SWEET-N-SOUR SMOOTHIE
This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.
Provided by mliss29
Categories Smoothies
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.
- Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.
- Peel the bananas.
- Throw it all in the blender and puree.
Nutrition Facts : Calories 76.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 19.5, Fiber 2.5, Sugar 10.4, Protein 1.1
Tips:
- Use frozen fruit: Frozen fruit is typically more affordable and just as nutritious as fresh fruit. It also helps to thicken your smoothie and make it extra cold and refreshing.
- Add leafy greens: Leafy greens like spinach, kale, and romaine lettuce are a great way to add nutrients and fiber to your smoothie. They're also mild in flavor, so they won't overpower the other ingredients.
- Use a variety of fruits and vegetables: The more variety you have in your smoothie, the more nutrients you'll get. Try mixing and matching different fruits, vegetables, and herbs to find your favorite combinations.
- Don't be afraid to experiment: There are endless possibilities when it comes to making sour smoothies. Experiment with different ingredients and flavors to find what you like best.
Conclusion:
Sour smoothies are a delicious and refreshing way to get your daily dose of fruits and vegetables. They're also a great way to boost your energy levels and improve your overall health. So next time you're looking for a healthy and satisfying snack or meal, reach for a sour smoothie. Your taste buds and your body will thank you!
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