Best 2 Slow Cooker Cuban Flank Steak Recipes
**Tantalize your taste buds with the flavors of Cuba with our delectable Slow Cooker Cuban Flank Steak recipe. Embark on a culinary journey to the vibrant streets of Havana with this authentic dish, featuring tender flank steak marinated in a symphony of zesty spices and slow-cooked to perfection. Discover the perfect blend of savory and tangy flavors in every bite, complemented by a mouthwatering medley of sides. Dive into the ultimate Cuban feast with our Slow Cooker Cuban Flank Steak, accompanied by traditional accompaniments such as fluffy white rice, sweet plantains, and a refreshing tomato salad. Indulge in the vibrant flavors of Cuba with this flavorful and authentic recipe.**
**Inside, you'll find a treasure trove of culinary delights to complement your Slow Cooker Cuban Flank Steak. Whet your appetite with our tantalizing Cuban Mojo Sauce, a versatile condiment that adds a burst of citrusy goodness to any dish. Craving a side that showcases the vibrant colors of Cuba? Look no further than our vibrant Cuban Black Beans, brimming with savory flavors and a hearty texture. Round out your Cuban feast with our delectable Cuban Yellow Rice, a flavorful and aromatic dish that will transport you to the heart of Havana. For a refreshing contrast, our Cuban Tomato Salad offers a medley of crisp vegetables tossed in a tangy dressing. And to quench your thirst, whip up a batch of our refreshing Cuban Mojito Mocktail, a non-alcoholic version of the classic Cuban cocktail.**
**With our Slow Cooker Cuban Flank Steak as the centerpiece and these delightful sides and beverages as accompaniments, you'll have a complete Cuban feast that will impress your family and friends. Prepare to embark on a culinary adventure that captures the essence of Cuba's vibrant flavors and traditions.**
CROCK POT OR SLOW COOKED FLANK STEAK
Long, slow cooking makes this a melt-in-your-mouth treat.
Provided by Marianne Gillette
Categories 100+ Everyday Cooking Recipes
Time 8h15m
Yield 8
Number Of Ingredients 7
Steps:
- Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
- Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.
Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g
SLOW-COOKED FLANK STEAK
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
Tips:
- Choose the right cut of meat: Flank steak is a flavorful and affordable cut that is perfect for slow cooking. However, it can be tough if not cooked properly. Slow cooking helps to tenderize the meat and make it fall-apart tender.
- Use a flavorful marinade: The marinade is what gives the flank steak its flavor. Be sure to use a marinade that has a good balance of acidity and sweetness. This will help to tenderize the meat and give it a delicious flavor.
- Cook the steak on low heat: Slow cooking is the key to tender flank steak. Cook the steak on low heat for at least 8 hours, or until it is fall-apart tender.
- Let the steak rest before serving: Once the steak is cooked, let it rest for 10-15 minutes before slicing and serving. This will help to keep the juices in the steak and make it more flavorful.
Conclusion:
Slow cooker Cuban flank steak is a delicious and easy-to-make dish that is perfect for a weeknight meal. The steak is marinated in a flavorful mixture of spices and citrus juices, then cooked on low heat until it is fall-apart tender. Serve the steak with your favorite sides, such as rice, beans, or vegetables. This dish is sure to be a hit with your family and friends.
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