Best 3 Skinny Buffalo Chicken Dip Recipes
Indulge in a healthier version of the classic party favorite with this skinny buffalo chicken dip! This lightened-up dip combines tender shredded chicken, nonfat Greek Yogurt, and a blend of flavorful spices, all coated in a tangy and slightly spicy buffalo sauce. Perfect for game day gatherings, potlucks, or as an appetizer for any occasion. This recipe offers a healthier alternative to traditional buffalo chicken dip, with reduced calories and fat content, without compromising on taste. It's a creamy, spicy, and satisfying dip that will be a hit among your friends and family. Additionally, the article includes a vegetarian-friendly version made with cauliflower, a gluten-free option using almond flour, and a slow-cooker recipe for effortless preparation. With its versatility and delicious flavor, this skinny buffalo chicken dip is sure to become a staple in your appetizer repertoire.
Let's cook with our recipes!
SKINNY BUFFALO CHICKEN DIP
Given to me by my mother-in-law and adapted to make it slightly less guilty, this skinny Buffalo chicken dip is a hit every time I make it! Great served with celery sticks, Tostitos® Baked Scoops® or Fritos® Scoops®.
Provided by hontsl
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 50m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a skillet over medium heat. Saute chicken in the hot oil with garlic powder until no longer pink in the center and juices run clear, 5 to 8 minutes.
- Spread cream cheese onto the bottom of an oven-proof round pie dish. Add cooked chicken and blue cheese crumbles.
- Mix blue cheese salad dressing and Buffalo sauce together in a bowl; pour evenly over cream cheese and chicken. Top with smoked Cheddar cheese.
- Bake in the preheated oven until heated through and cheese is melted, about 25 minutes. Remove from the oven and let rest for 2 to 3 minutes; stir to mix ingredients.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 6.5 g, Cholesterol 37.4 mg, Fat 9.2 g, Fiber 0.4 g, Protein 13 g, SaturatedFat 5.2 g, Sodium 713.6 mg, Sugar 1.7 g
SKINNY BUFFALO CHICKEN DIP
All the flavor of buffalo wings in a creamy, cheesy, and lightened up dip!
Provided by Danae
Categories Appetizers
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees and spray and 8x8 baking dish or 9 inch cast iron skillet with cooking spray.
- In a large bowl whisk together the softened cream cheese, yogurt, buffalo sauce, buttermilk powder, garlic powder, and onion powder.
- Fold in the green onions, chicken, 1/2 cup shredded mozzarella cheese, and 2 tablespoons of the blue cheese.
- Pour the mixture into the prepared baking dish or cast iron skillet and top with the remaining 1/2 cup of shredded mozzarella.Bake for 30 minutes or until bubbly and golden on top.
- Remove from the oven and top with the remaining blue cheese crumbles and more green onions if desired. Serve immediately with carrots, celery, or crackers.
Nutrition Facts : Calories 199 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 62 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 28 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 850 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
SKINNY BUFFALO CHICKEN DIP RECIPE - (4.3/5)
Provided by bsmyth10
Number Of Ingredients 7
Steps:
- To Make In The Oven: Preheat oven to 350°F. In a large bowl, stir all ingredients together until well-mixed. Transfer mixture to a small greased baking dish, and bake for 30 minutes or until the cheese is melted and the edges begin to slightly brown. Remove and serve immediately. To Make On The Stove: Stir all ingredients together in a medium saucepan until combined over medium-low heat. Continue heating for about 10-15 minutes, stirring occasionally, until the cheese is melted and the dip is simmering.
Tips:
- Use low-fat Greek yogurt and cream cheese: This will help to reduce the fat and calorie content of the dip without sacrificing flavor.
- Use a combination of hot sauce and buffalo sauce: This will give the dip a nice balance of heat and flavor.
- Don't be afraid to experiment with different cheeses: You can use a variety of cheeses in this dip, such as cheddar, Monterey Jack, or pepper Jack.
- Serve the dip with your favorite dippers: You can serve this dip with a variety of dippers, such as celery sticks, carrot sticks, or tortilla chips.
- Make the dip ahead of time: This dip can be made ahead of time and stored in the refrigerator for up to 3 days.
Conclusion:
Skinny buffalo chicken dip is a delicious and easy-to-make appetizer that is perfect for any party or gathering. It is made with a combination of low-fat Greek yogurt, cream cheese, hot sauce, buffalo sauce, and a variety of cheeses. This dip can be served with a variety of dippers, such as celery sticks, carrot sticks, or tortilla chips. It is also a great make-ahead appetizer, as it can be stored in the refrigerator for up to 3 days.
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