Experience the harmonious blend of flavors in this delightful Squash and Basil Sauté recipe. This vibrant dish features tender yellow squash, zucchini, and red onion sautéed to perfection with aromatic basil, garlic, and a touch of lemon zest. The result is a medley of sweet, savory, and tangy flavors that will tantalize your taste buds.
Accompanying this main recipe are two equally enticing variations. The first, Squash and Basil Sauté with Feta, adds a creamy and tangy twist with crumbled feta cheese, creating a delightful contrast to the vibrant vegetables. The second variation, Squash and Basil Sauté with Pine Nuts, introduces a nutty crunch with toasted pine nuts, adding an extra layer of texture and flavor to the dish.
These versatile recipes can be tailored to your dietary preferences. The vegan variation omits the feta cheese, while the gluten-free option uses tamari instead of soy sauce. Explore the culinary possibilities and find your perfect match among these delectable Squash and Basil Sauté variations.
SQUASH SAUTE
Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.
Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SAUTEED SUMMER SQUASH SIDE DISH
This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.
Provided by Sarah
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
- Divide mixture evenly among plates. Garnish with basil.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g
SAUTEED SUMMER SQUASH WITH BASIL
Provided by Moira Hodgson
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cut the squash in thick slices. Heat the oil in a large skillet and saute the squash over high heat so that it is golden brown on both sides, but not overcooked. It should still be slightly crunchy. Remove with a slotted spoon as the pieces are cooked and place them in a serving bowl.
- Add the garlic to skillet, cook until golden. Add with oil left in pan to the squash. Season with salt and pepper, sprinkle with basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 4 grams
PAN-COOKED SUMMER SQUASH WITH TOMATOES AND BASIL
This Provençal summer dish is delightful as a starter or as a side dish with fish, chicken or cooked grains.
Provided by Martha Rose Shulman
Categories weekday, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of the olive oil over medium-high heat in a wide, heavy skillet. Add the zucchini. Cook, stirring or shaking the pan, until the zucchini is lightly seared and beginning to soften, three to five minutes. Remove from the pan, and set aside.
- Add the remaining olive oil to the pan, then the garlic. Cook, stirring, just until fragrant -- less than 30 seconds. Stir in the tomatoes. Cook, stirring, until the tomatoes have begun to cook down, about five minutes. Return the zucchini to the pan, add salt and pepper to taste, and reduce the heat to medium. Cook, stirring often, until the zucchini is tender and translucent and the tomatoes have cooked down to a fragrant sauce. Stir in the basil, and taste and adjust seasonings. Remove from the heat and serve hot, or allow to cool and serve at room temperature.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 455 milligrams, Sugar 4 grams
YELLOW SQUASH AND TOMATOES
Kathy Smith of Pittsburgh, Pennsylvania writes of her Yellow Squash and Tomatoes, "Don't be fooled by the simplicity; this is so good. I made it at least once a week last summer when the garden was producing squash, tomatoes and basil."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute squash in oil until tender. Add the tomatoes, basil, pepper and salt. Reduce heat to medium; cook 1-2 minutes longer or until heated through.
Nutrition Facts : Calories 94 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 82mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SUMMER SQUASH SAUTÉ WITH TOMATO & BASIL
Steps:
- After you have chopped all your ingredients, heat a large skillet with 1 Tablespoon of Olive Oil over medium to medium high flame. Before oil smokes, add onion and bell pepper pieces. Sauté for a minute, then add both squash. I like to cook this dish with kind of a high flame to caramelize the outside of the vegetables. If you don't feel comfortable doing this, cook at a lower temp. Be sure to flip or stir your vegetables, so that they don't burn. About half way through cooking the squash (about 5 min.), add the tomatoes. Then just about a minute before the squash is ready (about another 4 min.), stir in the fresh basil, and season with salt, pepper, & granulated garlic. Then enjoy!
Tips:
- Choose the right squash: For this recipe, it's best to use a hard squash like butternut or kabocha. These squashes have a firm texture that will hold up well in the sauté.
- Cut the squash into even-sized pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you add too much squash to the pan, it will steam instead of sautéing.
- Cook the squash over medium heat: This will help it caramelize and develop a slightly sweet flavor.
- Stir the squash frequently: This will prevent it from burning.
- Add the basil at the end of cooking: This will help preserve its delicate flavor.
- Season to taste: Add salt, pepper, and other seasonings to taste.
Conclusion:
This simple squash and basil sauté is a delicious and versatile dish. It can be served as a side dish, main course, or even as a topping for pizza or pasta. With its bright flavors and healthy ingredients, this recipe is sure to become a favorite.
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