Best 4 Sicilian Steamed Leeks Recipes
Sicilian steamed leeks, a traditional dish from the Mediterranean island of Sicily, offer a delightful combination of flavors and textures. These leeks are carefully steamed to retain their crispness and delicate sweetness, then dressed with a flavorful vinaigrette made with lemon juice, olive oil, and herbs. The result is a vibrant and refreshing dish that can be enjoyed as an appetizer, side dish, or even a light main course.
This article provides two variations of Sicilian steamed leeks: a classic version and a more contemporary take. The classic recipe showcases the natural flavors of the leeks, while the contemporary version adds a touch of smokiness with grilled leeks and a creamy sauce made with yogurt and tahini. Both recipes are simple to prepare and can be easily customized to suit your taste preferences.
STEAMED LEEKS & PEAS WITH HERBY VINAIGRETTE
Honey, mustard and herbs add flavour to simple steamed vegetables - a healthy side dish that's low fat and easy to make in just 15 minutes
Provided by Sara Buenfeld
Categories Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Trim the outer leaves from the leeks and cut off the top down to where the leaves split. Cut the leeks into 3-4 chunks, then wash really well to remove any grit. Heat a steamer, add the leeks and cook for 8 mins. Tip in the peas and cook for 2-3 mins more until both are tender.
- Meanwhile, whisk the oil, vinegar, honey, mustard and seasoning together in a serving bowl to make the vinaigrette. Add the hot vegetables and herbs, and mix well.
Nutrition Facts : Calories 112 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
PRESSURE-COOKER SICILIAN STEAMED LEEKS
I love the challenge of developing recipes for my garden leeks, a delicious but underused vegetable. This Italian-flavored dish is a family favorite. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Combine the first 9 ingredients; set aside. Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker. Set leeks on trivet. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 2 minutes. Quick-release pressure. , Transfer leeks to a serving platter. Spoon tomato mixture over top; sprinkle with cheese.
Nutrition Facts : Calories 83 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN-STYLE LIMA BEANS
This Italian-style side dish will delight lima bean lovers. Not only is it a colorful addition to the menu, the combination of flavors enhance the beans to a delightful taste. The lima beans have a bite yet are tender and perfect with the delicate flavor of the cherry tomatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook garlic in oil for 1 minute. Add tomatoes and lima beans; cook for 3-5 minutes or until tomatoes soften and beans are tender. , Stir in the vinegar, brown sugar, lemon zest, oregano, salt and pepper flakes; cook 1 minute longer. Sprinkle with parsley if desired.
Nutrition Facts : Calories 99 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
STEAMED LEEKS & SPINACH
Spinach & leeks are a great flavor combination. You may want to adjust the lemon with the oil to suit your taste. Season with salt & pepper just before serving or leave it up to the individual to do it at the table. If you don't want to steam or microwve this recipe make it in a Wok or skillet -Pour 1/2 cup of chicken stock or wine into the wok medium heat, add leeks & tarragon cover with a lid. It will steam and brown nicely (apprx 7 minutes). Three minutes before serving add the spinach. You may need to add a bit more moisture, squeeze on the lemon juice cover for 3 minutes or until the spinach is wilted and hot through - Mix well with the leeks. Enjoy. My two photos shown are using a wok to prepare this recipe. I do not use any oil with this recipe just the lemon juice.
Provided by Bergy
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the leeks in a steamer with the tarragon and steam for 7 minutes.
- Add spinach and continue to steam for 3 more minutes or until the spinach is wilted and hot Whip the oil& lemon juice together.
- Place leeks and spinach on a platter and drizzle with the oil/lemon.
- Serve.
Tips:
- Choose fresh, young leeks with tight bulbs and tender leaves. - Trim the leeks, removing the tough outer layers, roots, and dark green leaves. Cut them into 3-4 inch pieces. - Rinse the leeks thoroughly to remove any grit or dirt. - Steam the leeks until they are tender but still slightly firm, about 10-12 minutes. Overcooking will make them mushy. - Use a steamer basket or colander placed over a pot of boiling water. Do not let the leeks touch the water. - Season the leeks with salt, pepper, and olive oil. You can also add other herbs and spices, such as garlic, lemon juice, or red pepper flakes. - Serve the leeks hot or cold, as a side dish or appetizer. They can also be used in salads, soups, and stews.Conclusion:
Sicilian Steamed Leeks is a simple yet flavorful dish that showcases the natural sweetness of leeks. It is a healthy and versatile dish that can be enjoyed in many different ways. With just a few simple ingredients and a steamer, you can create a delicious and satisfying meal that is perfect for any occasion. So next time you're looking for a quick and easy side dish or appetizer, give Sicilian Steamed Leeks a try!
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