HEALTHY CARROT DIP FOR ONE

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I am always looking for healthy recipes and this one from the detox section of the "Healthy Eating" book put out by "The Australian Woman's Weekly" caught my eye. So, I am putting it here for safe keeping. I am often the only person in my house eating the healthy recipes I make and that is also why I was happy to see this was a recipe for one but I am sure it could be easily scaled up.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6

1 medium carrot, grated coarsely
1/2 cup fresh orange juice
2 tablespoons low-fat Greek yogurt
1 tablespoon of fresh mint, finely chopped
1 tablespoon currants
5 g fresh ginger, grated

Steps:

  • Place carrot and juice in small saucepam.
  • Cook uncovered, over low heat, about 10 minutes or until liquid is evaporated.
  • Cool for 10 minutes.
  • Blend or process carrot mixture with yogurt.
  • Stir in mint, currants and ginger.

Destiny Imuentiyan
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I'll definitely be making this again.


Haik Kazarian
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Yum!


Malik Mubeen
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This is the best carrot dip I've ever had!


Juleena Taylor
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This is the perfect dip for a party or a potluck. It's easy to make and it's always a hit.


Nazmul Haq
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This dip is so easy to make and it's so delicious. I love that it's healthy too.


Mustafiz Rahman
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This is a great recipe for a healthy and delicious snack. I love that it's made with all natural ingredients.


Karah Clarett
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I love this dip! It's so creamy and flavorful. I love it with pita chips or veggies.


Arch Angel
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This is the perfect dip for a party or a potluck. It's easy to make and it's always a hit.


Patie Maps
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This dip is so easy to make and it's so delicious. I love that it's healthy too.


Toshiko moss
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This is a great recipe for a healthy and delicious snack. I love that it's made with all natural ingredients.


Julio Direkta
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I love this dip! It's so creamy and flavorful. I love it with pita chips or veggies.


rai khral
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This is the perfect dip for a party or a potluck. It's easy to make and it's always a hit.


Titas Bishas
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This dip is so easy to make and it's so delicious. I love that it's healthy too.


Chhatra Saud
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This is a great recipe for a healthy and delicious snack. I love that it's made with all natural ingredients.


Ramnaresj Pandit
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This dip is amazing! It's so creamy and flavorful. I love it with pita chips or veggies.


Zouhaier Amorri
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This is the best carrot dip I've ever had! It's so easy to make and it's so delicious. I love that it's healthy too.


Goodluck Christian
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I made this dip for a party and it was a huge hit! Everyone loved it. It's so creamy and flavorful.


Haider Hashmi
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This dip is delicious! It's the perfect balance of sweet and savory. I love it with pita chips or veggies.


Sadau Jovilisi
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This carrot dip is amazing! It's so easy to make and it's packed with flavor. I love that it's healthy too. I'll definitely be making this again and again.


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