Best 2 Shirataki Noodle Fettuccine Alfredo Recipes
Craving a creamy and indulgent pasta dish without the guilt? Look no further than Shirataki Noodle Fettuccine Alfredo! This innovative recipe uses shirataki noodles, a low-carb and gluten-free alternative to traditional pasta, to create a healthier version of the classic Italian dish. With just a few simple ingredients, you can whip up a delicious and satisfying meal that's perfect for any occasion.
This article features three variations of the Shirataki Noodle Fettuccine Alfredo recipe to cater to different dietary preferences and tastes. The first recipe is a classic Alfredo sauce made with butter, heavy cream, Parmesan cheese, and garlic. The second recipe is a lighter version that uses Greek yogurt instead of heavy cream, resulting in a tangy and flavorful sauce. And the third recipe is a vegan Alfredo sauce made with cashew cream, nutritional yeast, and lemon juice, providing a creamy and dairy-free alternative.
Each recipe includes step-by-step instructions, cooking tips, and serving suggestions to ensure a successful culinary experience. Whether you're a seasoned cook or a beginner in the kitchen, you'll find everything you need to create a remarkable Shirataki Noodle Fettuccine Alfredo dish that will impress your taste buds and leave you feeling satisfied without any regrets.
SHIRATAKI NOODLE FETTUCCINE ALFREDO
A lower cal/fat version of the classic creamy noodle dish, using my favorite tofu noodles! You can also use regular noodles with the sauce of course. This makes enough sauce to cover an added meat or vegetable.
Provided by yogiclarebear
Categories < 30 Mins
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
- Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
- Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
- Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
- Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
- Heat through and serve!
TOFU SHIRATAKI FETTUCCINI ALFREDO
Since going low carb, I'm always on the look out for something new that isn't going to blow my diet. I used some non-dairy products to lower the cholesterol as well. I did use some Romano cheese instead of the Parmesan. I also added a cut up piece of cooked turkey bacon to my dish. Having found these Shirataki low carb noodles was a God-send. I got the recipe from the back of the Tofu Shirataki package. This product has no cholesterol, sugar or gluten and is Vegan to boot, now I can have my noodles and eat them too.
Provided by Chef Joey Z.
Categories Soy/Tofu
Time 12m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Open the bag of tofu noodles and drain, then rinse them thoroughly.
- Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
- Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
- Bon Appetit!
Nutrition Facts : Calories 4.8, Fat 0.1, Cholesterol 0.5, Sodium 3.8, Carbohydrate 0.8, Sugar 0.4, Protein 0.2
Tips:
- Choose the right shirataki noodles: Look for shirataki noodles that are labeled "fettuccine" or "tagliatelle" to ensure they have a similar shape and texture to traditional pasta.
- Rinse the noodles thoroughly: Shirataki noodles come packed in a liquid that can have a slightly fishy smell. Rinsing the noodles thoroughly under cold water will help remove this smell.
- Cook the noodles according to package directions: Most shirataki noodles only need to be boiled for a few minutes before they are ready to eat. Be careful not to overcook them, as they can become mushy.
- Use a flavorful sauce: Because shirataki noodles have a mild flavor, it is important to use a flavorful sauce. The Alfredo sauce in this recipe is a great option, but you can also try other sauces, such as tomato sauce, pesto, or carbonara.
- Add some vegetables: Adding vegetables to your shirataki noodle dish is a great way to boost the nutritional value and add some extra flavor. Try adding broccoli, spinach, mushrooms, or zucchini.
Conclusion:
Shirataki noodles are a healthy and delicious alternative to traditional pasta. They are low in calories and carbohydrates, and they are also a good source of fiber. This shirataki noodle fettuccine Alfredo recipe is a great way to enjoy this healthy pasta in a creamy and flavorful dish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
