**Kick your taste buds into gear with our tantalizing Sheet Pan Chili Lime Salmon with Potatoes and Peppers recipe, a vibrant culinary symphony that fuses zesty flavors with tender textures.**
This flavor-packed dish is not only a visual delight but also a nutritional powerhouse, boasting an array of vitamins, minerals, and omega-3 fatty acids. The succulent salmon fillets, infused with a zesty marinade of chili, lime, garlic, and herbs, take center stage, while tender potatoes and colorful bell peppers roast to perfection, absorbing the vibrant flavors of the marinade. With its perfect balance of tangy, spicy, and smoky notes, this sheet pan extravaganza is a feast for the senses that will leave you craving more. So, prepare to embark on a culinary adventure as we guide you through the steps of creating this mouthwatering Sheet Pan Chili Lime Salmon with Potatoes and Peppers.
SHEET PAN SALMON AND BELL PEPPER DINNER
An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
- Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
- Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
- Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
- Serve with lemon slices and remaining sauce.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 16.9 g, Cholesterol 47 mg, Fat 22.9 g, Fiber 3.7 g, Protein 18.8 g, SaturatedFat 3.3 g, Sodium 920.7 mg, Sugar 7.3 g
SHEET-PAN CHILI-LIME SALMON WITH POTATOES & PEPPERS
Categories Fish Dinner Roast Healthy Kosher Low Fat Low/No Sugar Wheat/Gluten-Free
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and pepper together in a medium bowl. Transfer to the prepared pan and roast for 15 minutes.
- Meanwhile, combine chili powder, cumin, garlic powder, lime zest and the remaining 1/2 teaspoon salt in a small bowl. Place bell peppers in the medium bowl and add the remaining 1 tablespoon oil and 1/2 tablespoon of the spice mixture; toss well to coat. Coat the salmon with the remaining spice mixture.
- After 15 minutes, remove the pan from the oven. Add the peppers and stir to combine. Roast for 5 minutes. Remove from the oven; move some of the vegetables over and add the salmon to the pan. Roast until the salmon is just cooked through, 6 to 8 minutes. Serve with lime wedges.
Tips:
- Ensure Even Cooking: Cut all vegetables and salmon into uniform sizes to ensure even cooking.
- Choose Fresh Ingredients: Using fresh vegetables and herbs will enhance the flavor of the dish.
- Proper Seasoning: Don't be afraid to adjust the seasoning to your preference. Start with the suggested amounts and add more if needed.
- Cooking Time: Keep an eye on the salmon and vegetables during baking to prevent overcooking. Cooking times may vary depending on the thickness of the salmon fillets and the size of the vegetable pieces.
- Lemon-Herb Butter: Prepare the lemon-herb butter in advance and let it soften slightly before using. This will make it easier to spread over the salmon.
Conclusion:
This sheet-pan chili lime salmon with potatoes and peppers is a vibrant and flavorful dish that combines the zesty and aromatic flavors of chili, lime, and herbs. It's an easy and convenient one-pan meal that is perfect for busy weeknights or casual gatherings. The tender and flaky salmon, crispy potatoes, and colorful peppers create a well-balanced and visually appealing dish. Moreover, this recipe is adaptable to various dietary preferences, as you can easily omit or substitute ingredients to accommodate allergies or preferences. Whether you're a seasoned cook or a beginner, this recipe offers a delicious and stress-free way to enjoy a nutritious and flavorful meal.
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