Best 4 Second Baby Food Carrots And Broccoli Recipes
Looking for a nutritious and flavorful meal for your second baby? Look no further than these delightful carrot and broccoli recipes! Packed with essential vitamins, minerals, and antioxidants, these dishes are not only delicious but also incredibly healthy. From simple purees to flavorful stews and tasty finger foods, this collection has something for every second baby's palate. Whether you're aiming for a quick and easy meal or a gourmet feast, these recipes will provide all the inspiration you need. So, get ready to embark on a culinary journey that will introduce your baby to the wonderful world of carrots and broccoli!
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI AND BABY CARROTS WITH TOASTED ALMONDS
Make and share this Broccoli and Baby Carrots With Toasted Almonds recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 35m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat an empty medium skillet over medium heat. Add the almonds and cook, stirring often, until toasted, about 3 minutes. Transfer the almonds to a small bowl, cover tightly and set aside.
- Bring a large pot of lightly salted water to a boil over high heat. Add the carrots and cook until barely tender, about 7 minutes. Using a large skimmer or wire sieve, transfer the carrots to a large bowl of ice water, and cool the carrots in the water. (Keep the pot of water boiling). Drain well. Pat the carrots dry in paper towels.
- Add the broccoli to the water and cook until crisp-tender, about 3 minutes. Drain, rinse under cold running water and drain well. Pat dry with paper towels. When ready to serve, melt the butter in a 12-inch skillet over medium heat. Add the shallots and cook, stirring occasionally, until softened, about 2 minutes. Add the carrots, broccoli, broth or stock, salt and pepper. Cover and cook, stirring occasionally until the vegetables are heated through and the stock is almost evaporated, about 5 minutes.
- Transfer the vegetables to a serving bowl, sprinkle with the toasted almonds and serve hot.
Nutrition Facts : Calories 85.8, Fat 5.2, SaturatedFat 1.5, Cholesterol 5.1, Sodium 163.5, Carbohydrate 8.5, Fiber 3.1, Sugar 2.9, Protein 3.2
BABY CARROTS 'N' BROCCOLI
"My husband and I eat this quick veggie side dish at least once a week. We enjoy it with just about any main course," reports Ally Fitzgerald of Alpharetta, Georgia. "It's a light easy way to get extra vegetables into your diet."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 4 cups water to a boil; add carrots. Cover and simmer for 5 minutes; drain and pat dry., In an ungreased 15x10x1-in. baking pan, combine the carrots with remaining ingredients. Bake, uncovered, at 425° for 7-9 minutes or until vegetables are crisp-tender, stirring once.
Nutrition Facts : Calories 98 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
STEAMED BROCCOLI AND CARROTS WITH LEMON
This side dish adds lots of color and vitamins and minerals to your meal.
Provided by Andrea Fahlor
Categories Side Dish Vegetables Carrots
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
- Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.
Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g
CARROT BABY FOOD
Carrots are easy to digest and make a good first food for your little one. Once you've introduced other fruits and vegetables to your baby, you can combine them into one puree. Carrot and apple or carrots and sweet potato make a great choice, for example.
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Place carrots in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer until soft, about 10 minutes. Drain.
- Combine cooked carrots and milk in a blender or food processor; and puree until smooth. Allow to cool before serving.
Nutrition Facts : Calories 33.1 calories, Carbohydrate 7.2 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 50.5 mg, Sugar 3.8 g
Tips:
- Choose fresh, organic vegetables: Always opt for fresh, organic carrots and broccoli to ensure the best quality and nutritional value for your baby.
- Wash and peel the vegetables thoroughly: Scrub the carrots and broccoli thoroughly under running water to remove any dirt or pesticides. Peel the carrots to remove the outer layer, as it can be tough and fibrous.
- Cut the vegetables into small pieces: Cut the carrots and broccoli into small, bite-sized pieces to make them easier for your baby to eat and digest.
- Steam or boil the vegetables: Steaming or boiling the vegetables is the gentlest cooking method, as it preserves the nutrients and natural flavors. You can use a steamer basket over a pot of boiling water or simply boil the vegetables in a pot with a small amount of water.
- Cook the vegetables until tender: Cook the carrots and broccoli until they are tender but still retain a slight crunch. This usually takes around 10-15 minutes for steaming and 5-10 minutes for boiling.
- Puree the vegetables: Once the vegetables are cooked, puree them until smooth using a food processor, blender, or immersion blender. You can adjust the consistency of the puree by adding breast milk, formula, or water.
- Serve the puree immediately: Serve the carrot and broccoli puree to your baby as soon as it is prepared to preserve the nutrients and flavors.
- Store leftovers properly: If you have any leftover puree, store it in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
Creating a nutritious and flavorful second baby food puree with carrots and broccoli is a simple and rewarding process. By following these tips, you can ensure that your baby receives the essential nutrients and enjoys the delicious flavors of these healthy vegetables. Remember to start with small portions and gradually increase the quantity as your baby gets used to the new food. With its vibrant color, sweet taste, and numerous health benefits, this carrot and broccoli puree is a perfect addition to your baby's diet.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
