Best 5 Seared Mahimahi With Hot And Sour Mango Relish Recipes

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Indulge in the tantalizing flavors of seared mahimahi, a delicate fish known for its mild and flaky texture, perfectly complemented by a vibrant and tangy hot and sour mango relish. This delectable dish, bursting with tropical zest, is sure to tantalize your taste buds and transport you to a culinary paradise. Accompanying this main course is a medley of equally enticing recipes, including a refreshing cucumber salad with a hint of mint, a creamy avocado and tomato salsa, and a sweet and tangy pineapple salsa. Get ready to embark on a culinary journey that will leave you craving for more.

Here are our top 5 tried and tested recipes!

SEARED MAHI-MAHI WITH SAFFRON RISOTTO AND MANGO SAUCE



Seared Mahi-Mahi with Saffron Risotto and Mango Sauce image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 22

1 mango
1 teaspoon rice wine vinegar
1 tablespoon fresh cilantro leaves, soaked or well-rinsed to remove all traces of sand
1 clove garlic, quartered
1 teaspoon chopped fresh ginger
1-ounce bottled water
1/4 cup canola oil
1 1/2 teaspoons stone-ground mustard
1 lime microwaved and juiced (allow to cool before squeezing)
Salt
Pepper
1 tablespoon olive oil
1 tablespoon chopped shallots
1 cup Arborio rice
1/2 cup white wine
3 cups chicken stock
1 pinch saffron threads
2 tablespoons unsalted butter
6 (6-ounce) mahi-mahi fillets
1/4 cup olive oil
Freshly ground black pepper
2 or 3 scallions, chopped, for garnish

Steps:

  • Peel the mango, cut into slices, and drop into the feed tube of a running blender to puree. Add the rice wine vinegar, cilantro, garlic, ginger, water, oil, mustard, and lime juice. Season with salt and pepper, to taste, and set aside.
  • Bring chicken stock to a simmer. In a separate large saucepan on an adjacent burner, heat the olive oil and add the shallots and the rice. Lightly saute: you actually are toasting the rice. Cook until the rice becomes translucent and the shallots become soft, stirring constantly. Add the white wine to deglaze the pan. Begin slowly adding the warm stock, 1 ladle-full at a time, to the rice pan, stirring as you go. This will bring out the starch in the rice and make the mixture creamy. As the mixture absorbs the broth, ladle more into the pot. When the first ladle of stock has been absorbed into the rice, add the pinch of saffron. When all of the stock has been ladled into the rice pot, slowly simmer until the rice is soft and creamy. Stir the butter into the risotto for more flavor and creaminess. Set aside, keeping warm until needed.
  • Heat a saute pan for the fish. Rub fish fillets with oil, salt and pepper. Place in pan, skin side facing up. Turn the fish over after 3 to 4 minutes. Cook for another 3 to 4 minutes or until done. Do not overcook the fish. It is done when the flesh springs back. Remove the fish to a utility platter. Place a mound of risotto on each plate. Top with mahi-mahi. Drizzle some mango sauce around the plate and top with chopped scallions.

PAN SEARED MAHIMAHI WITH POBLANO MASH AND TOMATO RELISH



Pan Seared Mahimahi with Poblano Mash and Tomato Relish image

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 21

1 pound mahimahi fillets, cut into 2-ounce strips
Salt and freshly ground black pepper
2 to 3 tablespoons olive oil
Poblano Mashed Potatoes, recipe follows
Tomato-Cumin Relish, recipe follows
5 large baking potatoes, quartered
1 cup hot milk
4 tablespoons butter
1 roasted poblano
3 scallions, sliced
1/4 cup chopped cilantro leaves
1/4 cup chopped parsley leaves
1/2 cup spinach leaves
1/3 cup lime juice
Salt and pepper
1 cup very ripe diced red tomatoes
1 cup very ripe diced yellow tomatoes
1/2 cup 1/4-inch dice red onion
1/2 cup sliced scallions
Olive oil
1 tablespoon ground cumin

Steps:

  • Season both sides of fish. Heat a large saute pan, and then add the olive oil. When oil is hot, add mahimahi pieces, skin side down. After 3 minutes, turn strips over and cook for another 3 minutes. Place fish over the Poblano Mashed Potatoes and spoon Tomato-Cumin Relish on top to plate.
  • Boil potatoes until tender. Rice potatoes and then, with a whisk, incorporate milk and butter. Puree poblano, scallions, cilantro, parsley, spinach and lime juice in a blender. Add mixture to potatoes and combine. Season to taste.
  • Combine tomatoes, onion, and scallions. Coat with olive oil. Add cumin. Season, to taste.

SEARED MAHI-MAHI WITH MANGO SAUCE AND FRAGRANT RICE



Seared Mahi-Mahi with Mango Sauce and Fragrant Rice image

Provided by Robert Irvine : Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 17

1 cup jasmine rice
2 cups water
2 tablespoons chopped fresh cilantro leaves
2 scallions, green parts only, chopped
Salt
1 mango
1 teaspoon rice wine vinegar
1/4 cup grapeseed oil
1 lime, juiced
Salt and freshly ground black pepper
1 tablespoon chopped fresh cilantro leaves
1 clove garlic, quartered
1 teaspoon chopped fresh ginger
4 mahi-mahi fillets
1/4 cup grapeseed oil
Salt and freshly ground black pepper
2 scallions, chopped, for garnish

Steps:

  • For the rice: Combine the rice and water together in a large saucepan. Place the pan over medium heat and bring to a boil. Reduce the heat to low and cover the pot. Cook the rice for 20 minutes.
  • For the sauce: Peel the mango and slice the flesh off the pit. Dice the mango flesh.
  • In a large bowl, whisk together the vinegar, oil, and lime juice. Season with salt and pepper. Stir in the mango, cilantro, garlic, and ginger. Set aside.
  • Heat a large, nonstick saute pan over medium-high heat.
  • Rub the fish fillets with the oil, salt, and pepper. Place in the hot pan and sear until golden on 1 side, 3 to 4 minutes.
  • Turn the fish over and cook until cooked through, another 3 to 4 minutes. Be careful not to overcook the fish. You'll know the fish is done when the flesh springs back. Remove the fish to a plate.
  • When the rice is cooked, fluff it with a fork and gently stir in the cilantro and scallions. Season with salt, to taste.
  • Place a mound of rice on each plate. Top with mahi-mahi. Spoon the mango sauce over each fillet and top with chopped scallions. Drizzle the liquid from the mango sauce around the rice.

SEARED MAHIMAHI WITH HOT-AND-SOUR MANGO RELISH



SEARED MAHIMAHI WITH HOT-AND-SOUR MANGO RELISH image

Number Of Ingredients 9

1/3 cup finely chopped shallot
3 tablespoons peanut or vegetable oil
1 (1 1/2- to 2-inch) fresh chile, minced, including seeds
2 (1-lb) firm-ripe mangoes, peeled, pitted, and cut into 3/4-inch pieces (31/2 cups)
1 1/2 tablespoons Asian fish sauce such as Thai nam pla or Vietnamese nuoc mam *
1 tablespoon sugar
1/4 teaspoon salt
2 tablespoons fresh lime juice, or to taste
4 (6-oz) pieces mahimahi fillet (1 to 1 1/2 inches thick) with skin

Steps:

  • Accompaniment: lime wedges Cook shallot in 2 tablespoons oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until golden, 3 to 5 minutes. Add chile and cook, stirring, until softened, about 1 minute. Add mangoes, fish sauce, sugar, and salt and cook, stirring occasionally, until mango is softened and mixture is slightly thickened, 3 to 7 minutes. Remove from heat and stir in lime juice. Transfer relish to a bowl. Pat fish dry and season with salt and pepper. Heat remaining tablespoon oil in cleaned skillet over moderately high heat until it just begins to smoke, then cook fish, skin side down first, turning over once, until golden and just cooked through, 12 to 16 minutes total. Serve fish topped with relish. *Available at Asian markets and ethnicgrocer.com (866-438-4642).

SEARED MAHIMAHI WITH HOT AND SOUR MANGO RELISH



Seared Mahimahi with Hot and Sour Mango Relish image

This tangy relish also goes well with chicken or pork. From Gourmet, May 2003.

Provided by Vicki Butts (lazyme)

Categories     Seafood

Time 40m

Number Of Ingredients 10

1/3 c shallot, finely chopped
3 Tbsp peanut oil or vegetable oil
1 fresh chili, minced including seeds
2 lb firm ripe mango, peeled, pitted, and cut into 3/4-inch pieces (31/2 cups)
1 1/2 Tbsp asian fish sauce (thai nam pla or vietnamese nuoc mam)
1 Tbsp sugar
1/4 tsp salt
2 Tbsp fresh lime juice
4 6-oz mahimahi fillets (1 to 1 1/2 inches thick) with skin
lime wedges, for garnish

Steps:

  • 1. Cook shallot in 2 tablespoons oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until golden, 3 to 5 minutes.
  • 2. Add chile and cook, stirring, until softened, about 1 minute.
  • 3. Add mangoes, fish sauce, sugar, and salt and cook, stirring occasionally, until mango is softened and mixture is slightly thickened, 3 to 7 minutes.
  • 4. Remove from heat and stir in lime juice. Transfer relish to a bowl.
  • 5. Pat fish dry and season with salt and pepper.
  • 6. Heat remaining tablespoon oil in cleaned skillet over moderately high heat until it just begins to smoke, then cook fish, skin side down first, turning over once, until golden and just cooked through, 12 to 16 minutes total.
  • 7. Serve fish topped with relish.

Tips:

  • Choose the freshest mahimahi fillets available. Look for fillets that are firm and have a slightly translucent appearance. Avoid fillets that are brown or have a slimy texture.
  • Sear the mahimahi fillets over high heat. This will help to create a nice crust on the outside of the fish while keeping the inside moist and flaky.
  • Do not overcook the mahimahi fillets. Mahimahi is a delicate fish that can easily become dry and tough if overcooked. Cook the fillets for just a few minutes per side, or until they are cooked through.
  • Serve the mahimahi fillets with the hot and sour mango relish. The relish is a great way to add flavor and acidity to the fish. You can also serve the fillets with a side of rice or vegetables.

Conclusion:

Seared mahimahi with hot and sour mango relish is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The mahimahi is cooked to perfection and the relish adds a nice kick of flavor. This dish is sure to please everyone at your table.

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