Best 2 Savory Oat Pilaf Recipes

Tantalize your taste buds with our delectable Savory Oat Pilaf, a culinary symphony that harmonizes the nutty flavor of oats with an array of aromatic spices. This versatile dish can be effortlessly transformed into a hearty main course or a delectable side dish, catering to your every culinary desire. Embark on a culinary adventure with our three enticing variations: the classic Savory Oat Pilaf, a tantalizing Vegan Savory Oat Pilaf, and a protein-packed Mediterranean Savory Oat Pilaf. Each recipe promises a unique taste experience, ensuring that every palate is delighted. Let your senses dance with joy as you savor the symphony of flavors in our Savory Oat Pilaf.

Check out the recipes below so you can choose the best recipe for yourself!

SIMPLE SAVORY OATMEAL

Simple Savory Oatmeal image

Want something savory in the morning, but needs to be quick and simple? This is it. I'd compare it most readily to a deluxe cheese grits recipe, but this has no cheese--and grits (unless instant) are typically a bunch more work. This was an alternative for my 10-year-old who always wanted eggs and sausage for breakfast. Fruits and brown sugar in the oatmeal wasn't cutting it.

Provided by dorkbean

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup water
½ cup rolled oats
1 tablespoon cooked real bacon bits
1 teaspoon butter
½ teaspoon Creole seasoning (such as Tony Cachere's®)

Steps:

Place water and oats in a microwave-safe bowl. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Stir in butter until melted. Stir in bacon bits and Creole seasoning until evenly distributed.

Nutrition Facts : Calories 217.6 calories, Carbohydrate 28 g, Cholesterol 15.8 mg, Fat 8.3 g, Fiber 4.2 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 495.3 mg, Sugar 0.4 g

SAVORY OAT GROATS AND KALE

Savory Oat Groats and Kale image

Nutty oat groats -- cooked like a pilaf -- and vitamin-C-rich kale are served as a light main course or satisfying accompaniment to poultry or beef.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 small onion (1/2 cup), finely chopped
1 medium leek, white and pale-green parts only, halved lengthwise, cut into matchsticks, and rinsed well
4 garlic cloves, thinly sliced
1 small carrot, cut into 1/4-inch dice
1 cup oat groats
1 cup homemade or low-sodium store-bought chicken stock
1/2 teaspoon coarse salt
6 ounces Tuscan kale (also called cavolonero), stemmed and cut crosswise into 1/2-inch-wide strips
Freshly ground pepper
Crushed red-pepper flakes
1/4 cup shaved Parmesan cheese
Lemon wedges, for serving

Steps:

Heat 1 tablespoon oil in a medium saucepan over medium heat until hot but not smoking. Add onion, leek, and half the garlic. Cook, stirring, until onion is translucent, about 5 minutes. Stir in carrot and groats; cook 1 minute. Add stock, 1 cup water, and the salt. Bring to a boil. Reduce heat; simmer, covered, 25 minutes.
Heat remaining tablespoon oil in a medium skillet over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring, until wilted, about 3 minutes.
Stir kale mixture into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy, about 5 minutes. Season with pepper and red-pepper flakes. Garnish with cheese, and serve with lemon wedges.

Nutrition Facts : Calories 195 g, Cholesterol 2 g, Fat 7 g, Fiber 1 g, Protein 6 g, Sodium 259 g

Tips:

Use a flavorful broth, such as chicken, beef, or vegetable, to cook the oats. This will add a lot of flavor to the pilaf.
Add some vegetables to the pilaf, such as diced carrots, celery, or onions. This will add some color and texture to the dish.
If you want a more savory pilaf, add some herbs and spices, such as rosemary, thyme, or sage. You could also add a dash of cayenne pepper for a little heat.
Serve the pilaf as a side dish, or use it as a base for a main course, such as grilled chicken or fish.

Conclusion:

Savory oat pilaf is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover oats, and it is also a healthy and affordable meal option. Give this recipe a try, and you will be amazed at how flavorful and satisfying it is!