Best 3 Sautéed Greens With Toasted Walnuts Recipes
**Savory Greens with Toasted Walnuts: A Symphony of Flavors for Health-Conscious Foodies**
Indulge in the delectable union of sautéed greens and toasted walnuts, a culinary masterpiece that tantalizes the taste buds while nourishing the body. This vibrant dish combines the earthy flavors of collard greens, kale, or spinach with the nutty crunch of toasted walnuts, creating a textural symphony that delights the senses. With a vibrant green hue and an aroma that awakens the appetite, this sautéed greens recipe promises a culinary experience that is both satisfying and guilt-free.
**Recipe 1: Classic Sautéed Greens with Toasted Walnuts**
This quintessential recipe showcases the harmonious blend of sautéed greens and toasted walnuts in their purest form. Fresh collard greens, kale, or spinach are washed, trimmed, and torn into bite-sized pieces, preserving their vibrant color and nutrients. In a large skillet, olive oil is heated until shimmering, releasing its aromatic compounds. The greens are then added and sautéed until tender, releasing their natural sweetness and earthy flavors. Toasted walnuts, with their rich, buttery flavor and crunchy texture, are sprinkled over the sautéed greens, adding a delightful contrast in both taste and texture.
**Recipe 2: Sautéed Greens with Toasted Walnuts and Bacon**
For those who enjoy a smoky, savory twist, this recipe incorporates crispy bacon into the mix. Diced bacon is rendered in a skillet until golden brown, infusing the oil with its irresistible smoky flavor. The sautéed greens are then added and cooked until tender, absorbing the bacon's rich essence. Toasted walnuts provide a nutty counterpoint to the smoky bacon and earthy greens, creating a flavor profile that is both complex and immensely satisfying.
**Recipe 3: Sautéed Greens with Toasted Walnuts, Garlic, and Lemon**
This recipe elevates the classic sautéed greens dish with the vibrant flavors of garlic and lemon. Fresh garlic cloves are minced and sautéed in olive oil until fragrant, releasing their pungent aroma. The sautéed greens are then added and cooked until tender, absorbing the garlic's savory essence. A squeeze of fresh lemon juice brightens the dish with its citrusy tang, balancing the earthy flavors of the greens and the nutty richness of the toasted walnuts.
GREEN BEANS WITH WALNUTS
Super yummy dish that can be prepared in advance, and tossed with hot oil just before the dinner is served. Originally submitted to ThanksgivingRecipe.com.
Provided by Tina
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 7
Steps:
- Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
- Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
- Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.
Nutrition Facts : Calories 186.7 calories, Carbohydrate 10.2 g, Cholesterol 7.6 mg, Fat 16 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 28.1 mg, Sugar 2 g
GREEN BEANS SAUTEED IN WALNUT OIL WITH TOASTED SESAME SEEDS
Quick and simple recipe for geen beans with an added flair from the walnut oil and nice contrasting color and crunch from the sesame seeds !
Provided by Steve P.
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Bring a large sauté pan of water to a rapid boil and add the beans.
- Simmer until crisp-tender, about 3 minutes.
- Drain well and return to the saucepan.
- Lightly coat with walnut oil and sesame seeds.
- Sauté, tossing frequently, for about 1 minute more.
- Serve at once.
SAUTEED GREEN BEANS WITH WALNUTS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Beans & Legumes Green Bean Recipes
Number Of Ingredients 4
Steps:
- Heat a skillet over medium-high heat and swirl in oil. Saute green beans or haricots verts, stirring occasionally, until crisp-tender. Season with salt and pepper and sprinkle with walnuts.
Tips:
- Choose the right greens: For this recipe, hearty greens like kale, collard greens, or mustard greens work best. They can withstand the sautéing process and won't wilt too quickly.
- Wash the greens thoroughly: Greens can be gritty, so it's important to wash them thoroughly before cooking. Rinse them under cold water and shake off any excess water.
- Remove the tough stems: Before sautéing, remove the tough stems from the greens. This will make them easier to eat and more tender.
- Sauté the greens in a large skillet: Use a large skillet so that the greens have plenty of room to wilt and cook evenly.
- Don't overcrowd the skillet: If you overcrowd the skillet, the greens will steam instead of sautéing. Cook them in batches if necessary.
- Season the greens to taste: Season the greens with salt, pepper, and other spices to taste. You can also add a splash of lemon juice or vinegar for brightness.
- Toast the walnuts until fragrant: Toasting the walnuts brings out their flavor and makes them more crunchy. Toast them in a dry skillet over medium heat until they are golden brown and fragrant.
- Serve the greens immediately: Sautéed greens are best served immediately, while they are still hot and tender.
Conclusion:
Sautéed greens with toasted walnuts is a simple but delicious side dish. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber and vitamins. Plus, it's quick and easy to make, so it's a great option for busy weeknights. So next time you're looking for a healthy and flavorful side dish, give sautéed greens with toasted walnuts a try. You won't be disappointed!
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