Indulge in a culinary journey that harmonizes the bold flavors of the East and West with our tantalizing salmon with wasabi sauce and baby bok choy recipe. This dish presents a symphony of textures and tastes, featuring tender, flaky salmon enveloped in a creamy, flavorful wasabi sauce, accompanied by crisp, tender baby bok choy. The wasabi sauce, a harmonious blend of zesty horseradish, tangy rice vinegar, and rich, creamy mayonnaise, complements the delicate flavor of the salmon, adding a touch of heat and a burst of umami. The baby bok choy, with its mild, slightly sweet flavor, provides a refreshing balance, while the addition of sesame seeds adds a nutty crunch and an extra layer of flavor. This delectable dish not only promises a delightful culinary experience but also offers a vibrant spectacle of colors, making it a feast for both the eyes and the palate.
Check out the recipes below so you can choose the best recipe for yourself!
TERIYAKI SALMON WITH BABY BOK CHOY AND SHIITAKES
A quick and easy sheet pan dinner - Teriyaki Salmon ( or tofu) and Bok Choy with sesame and scallions- fast and delicious! Delicious with Kyoto Sweet Potatoes!
Provided by Sylvia Fountaine | Feasting at Home Blog
Categories Main
Time 20m
Yield 2
Number Of Ingredients 15
Steps:
- Pre Heat oven to 350F
- Place the salmon, bok choy and optional mushrooms on a parchment-lined baking sheet.
- Mix marinade ingredients (soy, vinegar, honey, sesame oil, and ginger, garlic ) together in a small bowl and spoon it over the fish and veggies, coating all sides well.
- Sprinkle the salmon with a pinch of salt and pepper and a little fresh orange zest, then place the sheet pan in the oven, checking it after 10 minutes. Then broil for the last few minutes to give the salmon a little color. Depending on how thick or thin the salmon is, it may be done sooner, or need a few more minutes- so remove it if need be- thinner cuts will cook faster. and continue cooking the bok choy until it just tender ( yet green and vibrant and crisp).
- Divide among 2 bowls.
- Sprinkle the bowl with toasted sesame seeds, or Furikake, scallions, and chili flakes or sriracha for heat.
Nutrition Facts : Calories 361 calories, Sugar 22.6 g, Sodium 873.1 mg, Fat 12.6 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 31.8 g, Fiber 3.8 g, Protein 29.7 g, Cholesterol 57.8 mg
BAKED SALMON WITH WASABI SAUCE
Wasabi adds a flavorful kick to baked salmon that can be on the dinner table in just 30 minutes.
Provided by Angie McGowan
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray. Place salmon, skin side down, on cookie sheet. Sprinkle with 1 teaspoon of the salt and the pepper; drizzle with oil.
- Bake 15 to 20 minutes or until salmon flakes easily with fork.
- Meanwhile, in food processor, place mayonnaise, cilantro, garlic, gingerroot, wasabi powder, lime juice, sugar and remaining 1/4 teaspoon salt. Cover; process with on-and-off pulses until cilantro is finely chopped.
- Transfer salmon to individual serving plates; top with wasabi sauce. Sprinkle with onions.
Nutrition Facts : ServingSize 1 Serving
SALMON WITH SOY-HONEY AND WASABI SAUCES
Steps:
- Marinate salmon:,
- Stir together mirin, soy sauce, vinegar, and ginger in a shallow dish. Add fish, skin sides up, and marinate, covered, at room temperature 10 minutes.
- Preheat broiler.
- Make sauces:
- Boil soy sauce, honey, and lime juice in a small saucepan, stirring frequently, until thickened, about 4 minutes.
- Stir together wasabi powder and water in a small bowl.
- Broil fish, skin sides down, on oiled rack of a broiler pan 5 to 7 inches from heat until fish is just cooked through, about 6 minutes.
- Serve salmon drizzled with sauces.
30-MINUTE PAN-SEARED SALMON WITH BABY BOK CHOY AND SHIITAKE MUSHROOMS
We kept the bok choy in big pieces and stacked the mushrooms caps before slicing to cut down on the veggie prep in this quick weeknight dinner. Use leftover rice if you have it on hand, but a fresh batch cooks in well under 30 minutes.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 1 1/2 cups water with the rice and 1/2 teaspoon salt in a small saucepan and bring to a boil. Reduce the heat, cover and simmer until the rice is tender and most of the water is absorbed, about 15 minutes. Remove from heat and let rest. Fluff with a fork right before serving.
- Meanwhile, quarter the bok choy through the stem ends. Halve the mushroom caps (or quarter them if they are large) by stacking them and cutting them in batches.
- Heat 2 large nonstick skillets with 1 tablespoon oil in each over medium-high heat. Divide the bok choy between the two pans, placing it cut-side down. Cook, undisturbed, until charred in spots, 2 to 3 minutes. By this time, the leaves will be fairly wilted, and there will be enough room to transfer all of the bok choy into just one skillet to finish cooking. Place the bok choy so that the other cut side faces down. Cook until charred in spots, about 2 minutes. Add the mushrooms, scallion whites, 1/2 teaspoon salt and a few grinds of pepper. Continue to cook, stirring, until the bok choy and mushrooms are soft, about 4 minutes (if the skillet looks dry add 1 more tablespoon of oil). Stir in the scallion greens, then remove the skillet from the heat. Stir in the soy sauce and vinegar.
- While the bok choy cooks, pat the fish dry with paper towels and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Wipe out the other skillet and add 1 tablespoon vegetable oil. Put the salmon into the hot skillet, flesh-side down, and cook until golden brown and crisp, about 4 minutes. Flip with a spatula and cook the other side to the desired level of doneness, 2 to 3 minutes more.
- Divide the vegetables and rice between 4 plates and top each with a piece of salmon. Drizzle with a little extra soy sauce.
WASABI SALMON
Make and share this Wasabi Salmon recipe from Food.com.
Provided by Debi9400
Categories Japanese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat broiler or grill.
- Combine soy sauce and 1/2 tsp wasabi paste; mix well. Spoon mixture over salmon with skin side down. Place salmon, skin side down, on grill over medium heat or rack of broiler pan.
- Grill or broil 4 to 5 inhces from heat source for about 8 minutes. Salmon should be flakey.
- Meanwhile, combine mayonnaise and remaining 1 tsp of wasabil paste & mix well. Taste and add more wasabi if desired. Transfer salmon to serving plates and top with mayonnaise mixture.
Nutrition Facts : Calories 431.6, Fat 15.9, SaturatedFat 2.5, Cholesterol 169.2, Sodium 820.2, Carbohydrate 4, Fiber 0.1, Sugar 1.1, Protein 64.5
WASABI MAYO SALMON
This spicy salmon fillet may be grilled, smoked with apple chips, or roasted in the oven.
Provided by LESLEYB
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a small bowl, mix together the mayonnaise and wasabi powder. Place the salmon on a greased baking tray, skin side down. Spread the mayonnaise mixture evenly over the top. Press crushed potato chips into the mayonnaise.
- Bake for 20 minutes in the preheated oven, or until fish flakes with a fork.
Nutrition Facts : Calories 661.8 calories, Carbohydrate 15.4 g, Cholesterol 109.6 mg, Fat 50.7 g, Fiber 1.4 g, Protein 35.6 g, SaturatedFat 10 g, Sodium 406 mg, Sugar 0.4 g
MISO-GLAZED SALMON AND BOK CHOY
A fast recipe that will have them begging for more! Serve with rice or on a bed of noodles.
Provided by fiedlerbrews
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Stir miso, mirin, sake, brown sugar, and soy sauce in a shallow dish. Add salmon fillets; turn to coat. Marinate at room temperature, 10 to 15 minutes, or in the refrigerator for up to 2 days.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Line a baking sheet with aluminum foil. Transfer fillets onto the baking sheet, reserving marinade.
- Place bok choy in the marinade; turn to coat. Arrange bok choy next to salmon on the baking sheet, reserving marinade.
- Broil in the preheated oven until salmon is lightly charred on the edges, about 4 minutes. Flip salmon and bok choy; brush with reserved marinade. Continue cooking until salmon is browned and flakes easily with a fork, about 3 minutes. Transfer salmon to serving plates. Continue cooking bok choy until it is tender-crisp, 3 to 4 minutes more.
Nutrition Facts : Calories 479 calories, Carbohydrate 31.6 g, Cholesterol 83.6 mg, Fat 18.9 g, Fiber 4.2 g, Protein 37.4 g, SaturatedFat 3.8 g, Sodium 1963.8 mg, Sugar 21.8 g
SALMON WITH WASABI SAUCE AND BABY BOK CHOY
Yield 4 Servings
Number Of Ingredients 12
Steps:
- In a blender, combine mayonnaise, cilantro, lime juice, wasabi, ginger and 1 tablespoon water. Blend until smooth, about 3 minutes, adding up to 2 tablespoons more water to thin sauce. Season with salt and pepper and set aside. In a large, nonstick skillet, heat oil over medium-high. Season salmon with salt and pepper; place in skillet with the side that used to be covered with skin, facing up. Cook 3-4 minutes. Transfer to a palte and cover with alluminum foil to keep warm. Wipe out skillet with a paper towel. Add mirin and soy sauce, and begin to boil over medium-high. Add bok choy; season with salt and pepper. Cover and cook until bok choy is tender when pierced with the tip of a pairing knife, 3-5 mins. Discard liquid. Drizzle wasabi sauce over salmon and serve with bok choy.
Tips:
- Choose the freshest salmon you can find. Fresh salmon should have a firm, meaty texture and a bright, vibrant color. Avoid any salmon that looks dull or has an off odor.
- Cook the salmon to your desired doneness. Salmon can be cooked to a variety of doneness levels, from rare to well-done. The best way to tell if salmon is cooked to your liking is to insert a fork into the thickest part of the fish. If the fork comes out easily, the salmon is cooked through. If the fork meets resistance, the salmon needs to cook for a few more minutes.
- Prepare the wasabi sauce ahead of time. The wasabi sauce can be made up to 2 days in advance. This will allow the flavors to meld and develop.
- Use baby bok choy that is fresh and tender. Baby bok choy should have crisp, green leaves and firm, white stalks. Avoid any bok choy that is wilted or has brown spots.
- Serve the salmon with the wasabi sauce and baby bok choy immediately. This dish is best served fresh, so don't let it sit for too long before eating.
Conclusion:
This salmon with wasabi sauce and baby bok choy is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The salmon is cooked to perfection and the wasabi sauce adds a nice kick of flavor. The baby bok choy is a healthy and flavorful addition to the dish. Overall, this is a great recipe that is sure to please everyone at the table.
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