Best 5 Salmon And Arugula Salad With Dijon Vinaigrette Recipes

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Indulge in a symphony of flavors with our delectable Salmon and Arugula Salad with Dijon Vinaigrette. This dish is a harmonious blend of textures and tastes, featuring succulent salmon fillets, peppery arugula, crunchy walnuts, and a tangy Dijon vinaigrette. Each bite offers a delightful contrast between the richness of the salmon, the bitterness of the arugula, the sweetness of the walnuts, and the acidity of the vinaigrette. This salad is not only visually appealing but also incredibly nutritious, providing a healthy dose of omega-3 fatty acids, protein, fiber, and vitamins. Whether you're seeking a light lunch or a refreshing main course, this Salmon and Arugula Salad with Dijon Vinaigrette is sure to tantalize your taste buds and leave you feeling satisfied.

Here are our top 5 tried and tested recipes!

PAN-SEARED SALMON SALAD WITH LEMON DIJON VINAIGRETTE



Pan-Seared Salmon Salad with Lemon Dijon Vinaigrette image

Pan-Seared Salmon is one of the quickest, healthiest meals you can serve your family! The fresh homemade vinaigrette brings tons of tangy, zesty flavor.

Provided by DSTR

Categories     Fish     Main Course

Time 13m

Number Of Ingredients 11

24 oz. Salmon fillets (4 - six-ounce fillets)
salt and pepper (for seasoning)
2 tablespoons olive oil ((for the pan))
8 cups mixed greens
1 cup grape tomatoes (optional)
1/4 cup lemon juice (fresh )
1 teaspoon Dijon mustard
2 tablespoons fresh parsley (chopped)
1/2 teaspoon sea salt
1/4 teaspoon black pepper (fresh ground)
6 tablespoons olive oil

Steps:

  • Squeeze the lemon juice into a measuring cup. Add the dijon, parsley, salt, and pepper. Slowly drizzle in the olive oil, whisking constantly. Set aside. This makes not quite 3/4 cup of vinaigrette.
  • In a large non-stick skillet, heat 2 tablespoons of olive oil over medium-high heat.
  • Season the salmon with salt and pepper. Add the salmon skin-side down to the pan and cook 3-4 minutes. Turn the fillets over and cook another 3-4 minutes until they are no longer translucent but still moist in the center.
  • Place about 1 1/2 cups of spring salad mix and a few grape tomatoes on a plate, top it with a piece of salmon. Drizzle with the desired amount of dressing and serve.

Nutrition Facts : ServingSize 4 g, Calories 513 kcal, Carbohydrate 5 g, Protein 35 g, Fat 39 g, SaturatedFat 5 g, Cholesterol 93 mg, Sodium 404 mg, Sugar 1 g

ARUGULA SALAD AND ULTIMATE VINAIGRETTE



Arugula Salad and Ultimate Vinaigrette image

Provided by Tyler Florence

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 shallot, finely minced
1 teaspoon Dijon mustard
2 teaspoons red wine vinegar
1/4 cup extra-virgin olive oil
1 teaspoon sugar
1 teaspoon honey
Kosher salt and freshly ground black pepper
6 cups arugula

Steps:

  • Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
  • Toss arugula with vinaigrette, to taste.

ARUGULA AND PEAR SALAD WITH DIJON SHERRY VINAIGRETTE



Arugula and Pear Salad with Dijon Sherry Vinaigrette image

Provided by Dave Lieberman

Categories     appetizer

Time 18m

Yield 2 to 3 servings

Number Of Ingredients 9

1 medium bunch arugula, washed and stemmed
1 Bosc pear
1/4 cup sherry vinegar
2 heaping teaspoons whole grain Dijon mustard
1/3 cup olive oil
1 shallot, minced
Kosher salt
Freshly ground black pepper
3/4 cup walnuts halves, toasted

Steps:

  • Add the arugula leaves to a medium bowl. Core and slice the pear into 1/8-inch thick slices and add to arugula.
  • In another small bowl, whisk together vinegar, mustard, olive oil, and shallot. Season with salt and pepper.
  • Toss the arugula and pears with the dressing. Divide the salad between the plates and top with the toasted walnuts. Serve immediately.

SEARED SALMON WITH CITRUS AND ARUGULA SALAD



Seared Salmon With Citrus and Arugula Salad image

Bursting with color and bright, bold flavors, this simple recipe makes an elegant main course for a dinner party, or a welcome diversion from your go-to weeknight salmon. The technique of cooking salmon in a cast-iron skillet creates a beautifully golden-brown sear and crispy skin. For best results, make this recipe during the cold weather months, when citrus fruit is at its best.

Provided by Lidey Heuck

Categories     brunch, dinner, lunch, salads and dressings, seafood, appetizer, main course

Time 40m

Yield 4 servings

Number Of Ingredients 15

4 tablespoons olive oil, plus more for brushing
2 tablespoons freshly squeezed orange juice
2 teaspoons Dijon mustard
2 garlic cloves, minced (about 2 teaspoons)
3/4 teaspoon kosher salt, plus more to taste
2 tablespoons freshly squeezed lemon juice
1/2 teaspoon black pepper, plus more to taste
1/4 cup thinly sliced shallot (from 1 large shallot)
1 small grapefruit
2 to 3 navel oranges, blood oranges or Cara Cara oranges, or a combination (about 1 1/2 pounds total)
4 (6-ounce) skin-on salmon fillets
2 to 3 ounces baby arugula (about 4 cups)
1/2 medium fennel bulb, trimmed, cored and very thinly sliced crosswise
1 ripe avocado, halved, pitted, peeled and thinly sliced
1/4 cup shelled, roasted salted or unsalted pistachios, chopped

Steps:

  • Make the glaze for the salmon: In a small bowl, whisk 2 tablespoons olive oil with the orange juice, mustard, half the chopped garlic and 1/4 teaspoon salt. Set aside.
  • Make the salad dressing: In another small bowl, whisk together 2 tablespoons olive oil with the lemon juice, 1/2 teaspoon salt and 1/2 teaspoon pepper. Stir in the shallots and the remaining garlic, then set aside.
  • Using a small serrated knife, peel the grapefruit and oranges and trim to remove any remaining pith. Slice all the peeled fruit crosswise into thin circles (no larger than 1/2-inch thick); remove the seeds and set aside.
  • Heat a 12-inch cast-iron or heavy stainless-steel skillet over medium-high until it's extremely hot (a drop of water flicked onto the pan should turn to steam almost immediately), about 3 minutes. Meanwhile, pat the salmon fillets dry using paper towels, brush both sides with olive oil, and season all over with salt and pepper.
  • When the pan is ready, cook the salmon fillets skin-side down over medium-high without moving until the salmon skin releases easily from the pan, 3 to 4 minutes. Using a pair of tongs or a spatula, wiggle the fillets to loosen the skin from the bottom of the pan, then carefully flip. Lower the heat to medium and cook until the salmon is cooked through but still slightly rare in the center, 4 to 5 more minutes, depending on the thickness of the fillets.
  • Transfer to a rimmed plate or serving dish, and brush the glaze all over the salmon, making sure to coat the fillets.
  • Combine the arugula and fennel in a large bowl. Pour the dressing over the salad and toss well. Add the avocado, citrus rounds and pistachios, and toss gently. Transfer to a shallow serving bowl or platter and serve alongside the salmon.

PAN SEARED SALMON ON BABY ARUGULA



Pan Seared Salmon on Baby Arugula image

Provided by Sheila Lukins

Categories     Tomato     Low Carb     Quick & Easy     Low Cal     Low Sodium     Dinner     Salmon     Arugula     Healthy     Parade     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Servings: Makes 2 servings

Number Of Ingredients 11

2 center-cut salmon fillets (6 oz. each)
1 1/2 Tbsp fresh lemon juice
1 1/2 Tbsp olive oil
Salt and freshly ground black pepper, to taste
For the salad:
3 cups baby arugula leaves
2/3 cup grape or cherry tomatoes, halved
1/4 cup thinly slivered red onion
Salt and freshly ground black pepper, to taste
1 Tbsp extra-virgin olive oil
1 Tbsp red-wine vinegar

Steps:

  • 1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes.
  • 2. Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
  • 3. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.
  • 4. Meanwhile, combine the arugula, tomatoes and onion in a bowl. Just before serving, season with salt and pepper and drizzle with oil and vinegar. Toss well.

Tips:

  • Choose the freshest ingredients: High-quality salmon and arugula are essential for a delicious salad. Look for salmon that is firm and has a bright pink color. Arugula should be crisp and have a peppery flavor.
  • Properly cook the salmon: Overcooked salmon will be dry and tough. Cook the salmon until it is just opaque in the center, about 4-5 minutes per side.
  • Make the dressing ahead of time: The dressing can be made up to 2 days in advance. This will allow the flavors to meld and develop.
  • Toss the salad gently: Over-tossing the salad will wilt the arugula. Toss the salad gently until the dressing is evenly distributed.
  • Serve immediately: This salad is best served immediately after it is made. The arugula will start to wilt if the salad sits for too long.

Conclusion:

This salmon and arugula salad with Dijon vinaigrette is a light and refreshing dish that is perfect for summer. The salmon is cooked to perfection and the arugula is crisp and peppery. The Dijon vinaigrette adds a tangy and flavorful dressing that brings all the ingredients together. This salad is sure to be a hit at your next party or gathering.

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