**A Culinary Symphony of Rotini, Lentils, and Spinach: A Trio of Wholesome Delights**
Embark on a culinary journey with rotini with lentils and spinach, a wholesome and delectable dish that tantalizes taste buds and nourishes the body. Rotini, with its corkscrew shape, plays host to a medley of lentils and spinach, creating a symphony of textures and flavors. Lentils, packed with protein and fiber, provide a hearty foundation, while spinach, with its earthy notes, adds a vibrant green hue and essential nutrients. This trio of ingredients is harmoniously united by a flavorful sauce, creating a dish that is not only satisfying but also visually appealing. Whether you're a vegetarian seeking a protein-rich meal or a health-conscious individual looking for a nutritious and delicious option, this rotini with lentils and spinach recipe is sure to delight. With variations including a creamy coconut milk version and a zesty tomato-based sauce, this article offers a culinary adventure that caters to diverse preferences. Get ready to savor the goodness of rotini, lentils, and spinach, and discover a new favorite dish that nourishes your body and soul.
LENTILS AND SPINACH
This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.
Provided by bobawood
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
- Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
- Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.
Nutrition Facts : Calories 165.3 calories, Carbohydrate 24 g, Fat 4.3 g, Fiber 10.4 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 639.1 mg, Sugar 3.3 g
SPINACH AND TOMATO ROTINI
This is a simple and quick recipe that incorporates spinach and tomatoes, rather than tomato sauce as a topping.
Provided by Phoenix2099
Categories Main Dish Recipes Pasta
Time 50m
Yield 2
Number Of Ingredients 5
Steps:
- Bring a pot of water to a rolling boil over high heat. Remove creamed spinach pouch from the box and place pouch in boiling water. Boil until heated through, 35 to 40 minutes, rotating serving times during heating.
- Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
- Combine garlic, olive oil, and tomatoes in a large bowl. Stir in the heated creamed spinach. Serve over rotini.
Nutrition Facts : Calories 597.1 calories, Carbohydrate 98.7 g, Cholesterol 36 mg, Fat 14 g, Fiber 6.5 g, Protein 19.4 g, SaturatedFat 4.1 g, Sodium 663 mg, Sugar 7 g
SPINACH-AND-GARLIC LENTILS
This bright and satisfying lentil side dish will make you forget you ever had a dull brown one. We use orange lentils, which cook fast, and finish the whole dish with a garlic-spice butter drizzled on top.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield about 9 cups
Number Of Ingredients 12
Steps:
- Combine the lentils, tomato, 2 cloves of garlic, ginger, serrano chile, turmeric and 6 cups water in a large saucepan. Bring to a high simmer and cook, occasionally whisking vigorously, until the lentils are tender and begin to fall apart and the mixture is like a thin porridge, 15 to 18 minutes. Add the spinach to the pan in batches and stir until wilted. Add the lemon juice and 1 1/2 teaspoons of salt. Remove from the heat.
- Melt the butter in a small skillet over medium heat. Add the remaining clove of garlic and the cumin seeds and mustard seeds. Swirl until the garlic and is golden and fragrant, about 3 minutes.
- Pour the lentils into a large serving bowl and drizzle with the garlic butter. Serve hot.
Nutrition Facts : Calories 260 calorie, Fat 6 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 9 grams, Protein 16 grams, Sugar 2 grams
ROTINI WITH LENTILS AND SPINACH
Make and share this Rotini with Lentils and Spinach recipe from Food.com.
Provided by Tebo3759
Categories Spinach
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook onion and garlic in oil over med heat until softened.
- Add lentils, water, herbs and pepper flakes.
- Simmer 10 minutes.
- Add tomatoes, ketchup, salt and pepper to taste.
- Simmer 20 minutes.
- Add spinach and cook until tender, about 2 minutes.
- Toss with cooked pasta.
- Serve with parmesan cheese if desired.
Nutrition Facts : Calories 619.3, Fat 12.6, SaturatedFat 1.9, Sodium 327.5, Carbohydrate 106, Fiber 10.5, Sugar 9.8, Protein 22.6
ROTINI WITH LENTILS AND SPINACH
Categories Pasta
Number Of Ingredients 12
Steps:
- Cook onion and garlic in oil over med heat until softened. Add lentils, water, herbs and pepper flakes. Simmer 10 minutes. Add tomatoes, ketchup, salt and pepper to taste. Simmer 20 minutes. Add spinach and cook until tender, about 2 minutes. Toss with cooked pasta. Serve with parmesan cheese if desired.
LEMONY LENTILS AND SPINACH
This satisfying blend of healthy ingredients is refreshingly reminiscent of lemony Mediterranean dishes. It can be served hot, room temp or cool.
Provided by Chef Bon Peg
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring water & lentils to a boil in a large heavy pot. Reduce heat, cover & simmer 20 minutes.
- Meanwhile, saute the onion in a large pot in oil. Stir in garlic, cilantro, and spinach and sauté 5 minutes, stirring frequently.
- Add potatoes and lentils with cooking liquid to cover. Season with salt and pepper.
- Bring to boil, reduce heat to simmer; cook 20 minutes.
- Stir in lemon juice; serve immediately or when cooled or chilled as desired.
Nutrition Facts : Calories 215.7, Fat 10, SaturatedFat 1.4, Sodium 42.4, Carbohydrate 23.9, Fiber 5.2, Sugar 1.4, Protein 10.1
LENTILS WITH SPINACH
This grain and vegetable dish is a perfect complement to a main course but flavorful enough to steal the show.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the water, lentils, carrot, onion, garlic, and bay leaf. Season with salt and pepper. Bring to a boil. Lower the heat and simmer, partially covered, until the lentils are soft, 15 to 20 minutes. Drain, discarding bay leaf.
- Use a paper towel to wipe out any water from the saucepan. Add oil, and return pan to medium heat. Stir in the lentils, vegetables, and spinach. Cook, stirring occasionally, until the spinach is wilted, about 2 minutes. Taste, and adjust for seasoning. Use a slotted spoon to transfer to serving bowls.
Nutrition Facts : Calories 135 g, Fat 3 g, Protein 8 g
Tips:
- Use high-quality ingredients: Fresh vegetables, lentils, and pasta will make a big difference in the final dish.
- Don't overcook the lentils: Cook them just until they are tender but still hold their shape.
- Add more vegetables: If you like, you can add other vegetables to the dish, such as chopped carrots, celery, or zucchini.
- Use a variety of spices: The spices in this recipe give it a lot of flavor. Feel free to experiment with different combinations.
- Serve with a side salad: This dish is hearty and filling, but it's also nice to serve it with a light and refreshing side salad.
Conclusion:
This rotini with lentils and spinach is a delicious and healthy meal that is perfect for a weeknight dinner. It's easy to make and packed with protein, fiber, and vegetables. So next time you're looking for a quick and easy meal that's also good for you, give this recipe a try.
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